7 Habits to Stop Doing

STOP DOING

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HABITS TO

multi-tasking Stop

1st Habit to Stop Doing

Start prioritizing and

focusing on quality than

quantity

It’s time to work smart,

not hard

Stop

mul

ti-ta

skin

g

Or at the very least, spare

others from always hearing

you complain how busy you

are.Stop

mul

ti-ta

skin

g

One way to Get Focused:

RescueTime

Stop

mul

ti-ta

skin

g

sitting around so muchStop

2nd Habit to Stop Doing

Start using the extra time you

have to move away from your

desk more often and start

sweating it out.

Stop

Sitt

ing

arou

nd s

o m

uch

You don’t have to do intense

exercises. Just move more

often and get your heart rate

rising. Stop

Sitt

ing

arou

nd s

o m

uch

NO EXCUSES: CHAIR W ORKOUT

BY DONOVAN GREEN

Use your arms to

push up and not

your legs, while

plainting your feet

firmly on the ground

Elbow Strike 1 Elbow Strike 2Standing Dips Speed Bag

Keep a controlled pace

and focus on engaging

your muscle with

every movement

Engage your core by

sitting up and away

from the back of the

chair

Stop

Sitt

ing

arou

nd s

o m

uch.

SEE THE VIDEO

The Scientific 7-Minute WorkoutSt

opSi

ttin

g ar

ound

so

muc

h

Begin Workout

Clickand

you have to be perfectStop believing

3rd Habit to Stop Doing

Embrace your flaws

You can also turn them into

something positive and beneficial

for you and your goals

Stop

bel

ievi

ngyo

u ha

ve to

be

perf

ect

your strengthsStop overdoing

4th Habits to Stop Doing

Too much confidence can make us

aggressive or arrogant

Too much optimism can make us

complacent

Start looking at ways you can develop

your weaknesses to complement your

current strengthsStop

over

doin

g yo

ur s

tren

gths

Stop

bel

ievi

ngov

erdo

ing

your

str

engt

hs

Keep improving with Skillshare

Confidence with competence Stop confusing

5th Habit to Stop Doing

Start recognizing that

a show of confidence can just be

to compensate for a lack of

characteristic or skill

Start recognizing how that subdued, shy

co-worker can be more knowledgeable

in so many ways than your self-assured

buddyStop

con

fusi

ng c

onfid

ence

with

com

pete

nce

Are you on Podio?Like this one here

Create a space that allows you to share

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Install High Five app

Alexander Kjerulf and the PodioHigh-five AppSt

op c

onfu

sing

con

fiden

cew

ith c

ompe

tenc

e.

PowerPoint presentations Stop using awful

6th Habits to Stop Doing

click to check out what we can do for you.

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procrastinatingStop

7th Habits to Stop Doing

Give yourself that needed boost

to start and finish things immediately by

looking for simple sources of

inspiration to get you going.

Stop

pr

ocra

stin

atin

g

Procrastination is THE APP

for all procrastinators out there

Stop

pr

ocra

stin

atin

g

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