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Lycée Jean Moulin
LangonFrance
A healthy visit of
our school
Take a healthy breakfast
before school
20 minutes of sun a day :
good for vitamin D
Walk in the school 30 minutes
a day
Laughing : 100 calories
a day
Eat 5 vegetables
and fruits a day
Meet the nurse : she has good Information
about healthy diet
Studying is good for brain's health
Always follow
the light
Teacher's room, where teachers eat when they don't go to the
cafeteria
I'm scared !
Slaloming in the library
The stairs : 200 calories
a day
Many corridors, many calories...
The students Cafeteria : for
a piece of junkfood..
2 hours of PE a week at school
Sports during free time
Many sport clubs in and around Langon :
rugby, football, handball, kayak...
Many sport clubs in Langon and around :
rugby, football, handball, kayak...
Horse riding...
swimming...
climbing...
Remember the french national recommendations :
Remember the french national recommendations :
1- 5 vegetables and fruits a day2- starchy foods in every meal3- moving is good for health4- 3 dairy products a day5- no more than 5 g of salt a day6- limit sugars7- meat, fish or eggs : 1 or 2 times a day8- choose and reduce consumption of fat9- as much water as you want
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