Lycée Jean Moulin

LangonFrance

A healthy visit of

our school

Take a healthy breakfast

before school

20 minutes of sun a day :

good for vitamin D

Walk in the school 30 minutes

a day

Laughing : 100 calories

a day

Eat 5 vegetables

and fruits a day

Meet the nurse : she has good Information

about healthy diet

Studying is good for brain's health

Always follow

the light

Teacher's room, where teachers eat when they don't go to the

cafeteria

I'm scared !

Slaloming in the library

The stairs : 200 calories

a day

Many corridors, many calories...

The students Cafeteria : for

a piece of junkfood..

2 hours of PE a week at school

Sports during free time

Many sport clubs in and around Langon :

rugby, football, handball, kayak...

Many sport clubs in Langon and around :

rugby, football, handball, kayak...

Horse riding...

swimming...

climbing...

Remember the french national recommendations :

Remember the french national recommendations :

1- 5 vegetables and fruits a day2- starchy foods in every meal3- moving is good for health4- 3 dairy products a day5- no more than 5 g of salt a day6- limit sugars7- meat, fish or eggs : 1 or 2 times a day8- choose and reduce consumption of fat9- as much water as you want