Physical education

Physical Education3rd Grade

By: Mr. Colvin

Why do we exercise?

For good health

Can help with weight loss

Can boost HDL (good cholesterol)

Can be done through various activities/sports

Can boost your confidence

Ways to exercise….

Aerobic Exercise (football, tennis, soccer, etc.)

Muscle-strengthening (pushups, crunches, squats, etc.)

Regular activities (walking, swimming, biking, etc.)

A team player…Listens actively

Functions as an active participant

Shares

Cooperates

Commits to the team

Treats others with respect

Collaborationhttp://www.youtube.com/watch?v=EWUqseCvGog&feature=related

How did collaboration help the students achieve their goal?

Group Sports

What group sports can you think of?

Soccer

Football

Tennis

Baseball

Basketball

Many more….

Which sports have rules?

Football

Soccer

Tennis

Baseball

Many more…

Always be aware of these rules so you can play fair.

Why are rules important?

Open discussion with the class for 5 minutes…..

Equipment Maintenance

How can we ensure our equipment will last a long time?

Treat equipment with respect

Always clean the equipment after use

Return all equipment to the proper spot

Make sure to use the equipment for the intended purpose

Always notify the teacher if something does not seem right

Good food helps us stay active!

The right foods will….Prevent cramping while playing

Increase your energy level

Lower bad cholesterol

Boost your immunity (helps prevent illness)

Help maintain a healthy heart

Healthy foods consist of:

Proteins

Carbohydrates

Fats

Vitamins

Minerals

Food is condensed and transformed into energy. This allows us to engage in many activities everyday!

Types of good food

Fruits

Vegetables

Yogurt

Oatmeal

Salmon

Tuna

Whole-wheat

Always remember to stay hydrated by drinking lots of water.

Bad Foods!!Junk food is bad for your learning, health, and many other things. Some foods that you should keep to a minimum include:

Pizza

Candy

Soda

Gum

Chips

Fast food

Always remember to stay healthy and

active!!!!!

The End!

Referenceshttp://www.healthtalknow.com/

http://www.dummies.com/how-to/content/ten-qualities-of-an-effective-team-player.html

http://www.basketball-tips-and-training.com/athlete-nutrition-top-foods.html