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Physical Education3rd Grade
By: Mr. Colvin
Why do we exercise?
For good health
Can help with weight loss
Can boost HDL (good cholesterol)
Can be done through various activities/sports
Can boost your confidence
Ways to exercise….
Aerobic Exercise (football, tennis, soccer, etc.)
Muscle-strengthening (pushups, crunches, squats, etc.)
Regular activities (walking, swimming, biking, etc.)
A team player…Listens actively
Functions as an active participant
Shares
Cooperates
Commits to the team
Treats others with respect
Collaborationhttp://www.youtube.com/watch?v=EWUqseCvGog&feature=related
How did collaboration help the students achieve their goal?
Group Sports
What group sports can you think of?
Soccer
Football
Tennis
Baseball
Basketball
Many more….
Which sports have rules?
Football
Soccer
Tennis
Baseball
Many more…
Always be aware of these rules so you can play fair.
Why are rules important?
Open discussion with the class for 5 minutes…..
Equipment Maintenance
How can we ensure our equipment will last a long time?
Treat equipment with respect
Always clean the equipment after use
Return all equipment to the proper spot
Make sure to use the equipment for the intended purpose
Always notify the teacher if something does not seem right
Good food helps us stay active!
The right foods will….Prevent cramping while playing
Increase your energy level
Lower bad cholesterol
Boost your immunity (helps prevent illness)
Help maintain a healthy heart
Healthy foods consist of:
Proteins
Carbohydrates
Fats
Vitamins
Minerals
Food is condensed and transformed into energy. This allows us to engage in many activities everyday!
Types of good food
Fruits
Vegetables
Yogurt
Oatmeal
Salmon
Tuna
Whole-wheat
Always remember to stay hydrated by drinking lots of water.
Bad Foods!!Junk food is bad for your learning, health, and many other things. Some foods that you should keep to a minimum include:
Pizza
Candy
Soda
Gum
Chips
Fast food
Always remember to stay healthy and
active!!!!!
The End!
Referenceshttp://www.healthtalknow.com/
http://www.dummies.com/how-to/content/ten-qualities-of-an-effective-team-player.html
http://www.basketball-tips-and-training.com/athlete-nutrition-top-foods.html