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Just Say YesGet Done
What Needs Doing
What Often Goes Wrong
• When our needs are not being met
• We feel hurt, but may not know it
• So we become angry and
• Say things we regret
• Instead, try letting the other person know
• What you saw, heard or felt and why
Before saying“I”
Say When
When I Saw …
And Heard you …
I felt
and wanted your help
Not to be sworn at or …
I need to know you value me as much
as I value you
Dr. Brandy A Marks, LMHC
Vancouver Washington
360-696-8909
www.dotcross.org
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