Just Say YesGet Done

What Needs Doing

What Often Goes Wrong

• When our needs are not being met

• We feel hurt, but may not know it

• So we become angry and

• Say things we regret

• Instead, try letting the other person know

• What you saw, heard or felt and why

Before saying“I”

Say When

When I Saw …

And Heard you …

I felt

and wanted your help

Not to be sworn at or …

I need to know you value me as much

as I value you

Dr. Brandy A Marks, LMHC

Vancouver Washington

360-696-8909

www.dotcross.org