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Now we will tackle the problem
not getting enough sleep…and mostly…
the problem of inability to relax
“Follow us”
Follow Us
comb the hair
leave problems behind the bedroom door
leave the toy thinking about business, and most go to bed
use sachets with herbs
Follow Us
Hold on.
Do not move!
Imagine, that U swim!
Breath
of fresh
air
Take a hot
bath
Follow Us
Don’t use alarm clock
Dream about something that makes U feel happy
listen to soothing music
Smile
Follow Us
Turn OFF your
Do exercises before
going to bed
Study Math
Make some accounting papers
Follow Us
Count sheep Drink a glass of water
Take a peel Massage
Follow Us
Take
home a
kitten
Use
blindfoldAromatherapy
Use
earplugs
Follow Us
stop thinking about business
place the
laminated
glazing
pray
keep your
feet warm
Follow Us
turn off
the TV
long
before
sleep
Log off
from all
social
networks
link
neighbors
turn off the
lights
Follow Us
ask
someone
to hit you
over the
head with
a brick
do not
fall in
love
pay taxes
forget the
last
horror
movie
you
watched
Follow Us
Leave pet
more food
at night
turn off
the
phone
not to think
about the
monsters
under the bed
close the
door, so
no one
came to
call you
out
Follow Us
Buy a comfortable bed
do not do
that, that
will
torment
youpay their
debts
Embrace
who next
Follow Us
hypnosis
make
curtains for
the bed (to
objects in the
room did not
distract you)
drink alcohol
do not turn
off the light
until my
eyes not
closed
Follow Us
autotraining
keep your feet updon’t touch electronic devises
about 4 hours before U go to bed
wait on the head before going to bed
Follow Us
Don’t sleep for a long time beforeEat something
Sit by the fireplace
Ask someone to tell the fairy-tale
Follow Us
Ask someone to sing a lullaby
Swing in a hammock
Courage to go to sleep
Do not sort things out before going to bed
Follow Us
Follow the bedtime schedule Eat a tablespoon of honey
Warm nose and cheeksInsert into the ears cotton swabs
soaked with boric acid
Follow Us
Pretend you are sleeping
Lie down in bed
alone
Remember the face of sleeping man
Don’t drink coffee
Follow Us
Eat an apple like Snow White had Eat onions before bedtime
Take a cold shower Put mustard on calves
Follow Us
Call dull beggar
Paint the walls
green color in the
bedroom
Go to a quantum physics
lecture
Play Tetris
Follow Us
Watch billiards tournament Think about saving the world
Ask someone to swaddle you
Drink a glass of warm milk
Follow Us
Turn to folk medicine
(fennel, hemp, hops)
Listen to monotonous sounds (rain, surf)
Buy anti snoring for husband Sleep on your right side
Follow Us
Draw the curtains
Do not smoke before bed
Do not take medication at bedtime
Do not sleep during the day
Follow Us
Don’t put a mobile phone
near the head
Conjure a dream
Don’t think
about soon
waking up
Having sex
Follow Us
Ventilate the room Become a child again
Watch Titanic
Broke lamp in the lantern near
the window
Follow Us
Mentally ask the forgiveness of all Go to bed before midnight (after
midnight start creative impulses)
Playing solitaire Light the
candle
and
watch the
flame
Follow Us
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