Zenlp1 Stress Mgt

ZeNLPZeNLPSimple ways to manageSimple ways to manage

stressstress

phenoMenon consultants incphenoMenon consultants inc

email: zenlp@rediffmail.comemail: zenlp@rediffmail.com

web: www.tips4ceos.comweb: www.tips4ceos.com

Stress management made easy…Stress management made easy…

Client: Jubilant Organosys Ltd., NiraClient: Jubilant Organosys Ltd., Nira

Dates: August’26Dates: August’26thth and 27 and 27thth 2004 2004

Private and ConfidentialPrivate and Confidential

TTypesypes of stress of stress

Economic stress…Economic stress… Physical stressPhysical stress Mental stress…Mental stress… Spiritual stress… Spiritual stress…

Economic stressEconomic stress

Dropping incomesDropping incomes Increasing expenses Increasing expenses Decreasing savingsDecreasing savings Increasing uncertainIncreasing uncertainty ty Dropping interest ratesDropping interest rates Sensex???Sensex???

Physical stress…Physical stress…

Long working hoursLong working hours Constant travelConstant travel Increasing demandsIncreasing demands 24x 7 duties24x 7 duties Improper/irregular deitImproper/irregular deit Lack of exLack of exeercisercise Alcohol/Smoking/Non-vegAlcohol/Smoking/Non-veg

Mental stress…Mental stress…

Little quality time with familyLittle quality time with family Cell phones/TelevisionCell phones/Television Work pressure Work pressure DeadlinesDeadlines Rat raceRat race No time to relaxNo time to relax

Spiritual stress…Spiritual stress…

Visits to temple/mosque/church rareVisits to temple/mosque/church rare Irregular prayers at homeIrregular prayers at home No prayers at officeNo prayers at office Lack of spiritual anchorsLack of spiritual anchors Search for peace of mindSearch for peace of mind

ZeNLPZeNLP

Zen= MeditationZen= Meditation N= Neuro= BehaviourN= Neuro= Behaviour L= Linguistic= Structure L= Linguistic= Structure P= Programming= ChangeP= Programming= ChangeZeNZeNLP is the science of creating structured change LP is the science of creating structured change

in behaviour using the language of meditationin behaviour using the language of meditation Words that change attitudeWords that change attitude

Attitude adds up to 100%Attitude adds up to 100%

A= 1A= 1 T=20T=20 T=20T=20 I= 9I= 9 T=20T=20 U=21U=21 D= 4D= 4 E= 5E= 5 TOTAL = 100 TOTAL = 100

History of NLP...History of NLP...

NLP was created by psychotherapist NLP was created by psychotherapist John Grinder, mathematician and John Grinder, mathematician and psychologist Richard Bandler in psychologist Richard Bandler in association with Dr. Erikson, a leading association with Dr. Erikson, a leading hypnotherapist hypnotherapist

This trio have split This trio have split ZeNLP was patented by us in 1995ZeNLP was patented by us in 1995

Brain v/s Computer,Brain v/s Computer, Is your brain like a computer? YES...Is your brain like a computer? YES... The human brain is a powerful The human brain is a powerful

supercomputersupercomputer Supercomputers can be programmed Supercomputers can be programmed

by software by software So, the human brain too can be So, the human brain too can be

programmed using software !programmed using software ! ZeNLP is this software.ZeNLP is this software. ZeNLP.....ZeNLP.....Software for the brianSoftware for the brian!!

What can ZeNLP do for you?What can ZeNLP do for you?

Get positive results by programming your Get positive results by programming your mindmind

ZeNLP tribal meditation techniques will help ZeNLP tribal meditation techniques will help you to manage stress effectivelyyou to manage stress effectively

The New Psychology of motivation,The New Psychology of motivation,

The ZeNLP way...The ZeNLP way... IntroductionIntroduction BondBond TRUSTTRUST RapportRapport OpportunityOpportunity MOTIVATIONMOTIVATION

ZeNLP builds TRUSTZeNLP builds TRUST

Trust reduces stress levels......Trust reduces stress levels...... ZeNLP is an entirely new system of stress ZeNLP is an entirely new system of stress

management based on management based on TRUSTTRUST ZeNeuro Linguistic Programming will ZeNeuro Linguistic Programming will

provide tribal meditation techniques to your provide tribal meditation techniques to your team to manage stressteam to manage stress

ZeNLP techniques will programme your ZeNLP techniques will programme your unconscious mind...unconscious mind...

What is TRUST?What is TRUST? TRUSTTRUST is created when there is is created when there is

physical, mental and spiritual rapport at physical, mental and spiritual rapport at home. home.

TRUSTTRUST is created when you use ZeNLP is created when you use ZeNLP meditation techniques and metaphorsmeditation techniques and metaphors

A fisher-woman finds her own solution……………….. A fisher-woman finds her own solution………………..

Programming your mind…….Programming your mind…….

Your mind has three Your mind has three basic methods of basic methods of perceiving the world..perceiving the world..

VisualVisual AuditoryAuditory KinestheticKinesthetic

Visuals Visuals “see”“see” the world the world Auditories Auditories “hear”“hear” it it Kinesthetics Kinesthetics “feel“feel “ it “ it

Ideas are the root of Ideas are the root of creationcreation--TalmudTalmud

Mental Maps...Mental Maps... The important pointThe important point about these mental about these mental

maps is that these modes are the maps is that these modes are the preferred modes of thinking!preferred modes of thinking!

A Visual responds when communicated A Visual responds when communicated

through colourful presentations!through colourful presentations! It is his most natural way of It is his most natural way of

understanding the worldunderstanding the world

Segmentation using ZeNLPSegmentation using ZeNLP

ZeNLP segments people into...ZeNLP segments people into... VisualsVisuals AuditoriesAuditories KinestheticsKinesthetics

This segmentation is on the basis of your This segmentation is on the basis of your unconscious mental maps!unconscious mental maps!

Focus of ZenFocus of Zen

Earth Earth FireFire WaterWater

VisualsVisuals

convert every thing you convert every thing you say into picturessay into pictures

They are walking slide They are walking slide projectorsprojectors

They remember They remember colourscolours, , shapes and formsshapes and forms

They think in images They think in images They love Visual AidsThey love Visual Aids

VisualsVisuals

CharacteristicsCharacteristics Voice high pitchedVoice high pitched Fast pace of talkingFast pace of talking Maintain eye contactMaintain eye contact Use visual predicates Use visual predicates

in their talkin their talk

Visual predicates...Visual predicates...

seesee picturepicture colourcolour visualisevisualise brightbright viewview clearclear looklook

VisualsVisuals

Managing stressManaging stress Chakra meditationChakra meditation Fire musicFire music Huku meditationHuku meditation

AuditoriesAuditories Auditories listen to the Auditories listen to the

way you say thingsway you say things They are walking juke They are walking juke

boxes boxes They remember tones, They remember tones,

pitch and soundspitch and sounds They think in soundsThey think in sounds They always talk to They always talk to

themselwesthemselwes Use auditory predicatesUse auditory predicates

Auditory predicates...Auditory predicates...

telltell saysay hearhear naratenarate boomboom “ “ tingting”” whooshwhoosh listenlisten musicmusic

AuditoriesAuditories

Managing stressManaging stress Chanting mantrasChanting mantras Kalmas/BibleKalmas/Bible Water musicWater music Sound vibrationSound vibration NidraNidra RecitationRecitation

KinestheticsKinesthetics Kinesthetics act on the Kinesthetics act on the

way they feelway they feel They are walking They are walking

thermometersthermometers They remember touch, They remember touch,

emotions and instinctsemotions and instincts They think in feelings They think in feelings They always touch They always touch

themselvesthemselves Use kinesthetic Use kinesthetic

predicates in their talkpredicates in their talk

Kinesthetic predicatesKinesthetic predicates feelfeel grabgrab touch touch handlehandle rubrub graspgrasp affectaffect impressimpress

KinestheticsKinestheticscharacteristics..characteristics.. Frequent pauses in Frequent pauses in

conversationconversation likes to touch people likes to touch people

while talkingwhile talking sensitive to minor sensitive to minor

temperature fluctuationstemperature fluctuations play with paperwieghts, play with paperwieghts,

pencils on their tablespencils on their tables

Kinesthetics Kinesthetics Managing stressManaging stress Tuhu meditationTuhu meditation Earth musicEarth music Hoo Haa meditationHoo Haa meditation WritingWriting PoetryPoetry Smile on the faceSmile on the face

Classic examples...Classic examples...

Visual -Visual - Pele Pele

Brazilian football starBrazilian football star

Auditory-Auditory-Jimmy ConnorsJimmy Connors

American tennis starAmerican tennis star

Kinesthetic- Kinesthetic- Sergei BubkaSergei Bubka

Russian pole-vaulterRussian pole-vaulter

,,

"When you communicate to your mind in its own mode it will "When you communicate to your mind in its own mode it will effectively manage stres better effectively manage stres better

Managing stress Managing stress

Physical stressPhysical stress

Mental stressMental stress

Spiritual Stress Spiritual Stress

Zen Diet/YogaZen Diet/Yoga Exercise Exercise Zen meditationZen meditation Nidra musicNidra music ChantingChanting SatsangSatsang PrayersPrayers

Managing stressManaging stress

VisualsVisuals

AuditoriesAuditories

KinestheticsKinesthetics

Chakra meditationChakra meditation Colour therapyColour therapy Sound VibrationSound Vibration Music TherapyMusic Therapy Kuhu meditationKuhu meditation Massage TherapyMassage Therapy

Tribal MeditationTribal Meditation

ZeNLP MeditationsZeNLP Meditations

Kuhu Meditation(M)Kuhu Meditation(M) Surya Namaskar (P)Surya Namaskar (P) Kundalini Meditation (S)Kundalini Meditation (S) Shanti Meditation (S)Shanti Meditation (S) Nidra Meditation (M)Nidra Meditation (M) Patanjali Yoga (P)Patanjali Yoga (P) tribal Tortoise/POT/Chime (E)tribal Tortoise/POT/Chime (E)

tribal butterflytribal butterfly

Tribal MeditationTribal Meditation

Minds are like horses Minds are like horses thinketh Aztec thinketh Aztec scripturescripture