Yoga Flyer for Emerald Desert

Self-Awakening-YogaDesert Yogi Presents...

Emerald Desert Resort 4pm on Mondays & Thursdays

Location - Emerald Court

What is Self-Awakening Yoga?

Especially designed for the those new to Yoga, Self Awakening Yoga or SAY was conceptualized by long time Yogi Dr. Don Bramanand Stapleton as a means to rehabilitate himself from a serious injury. SAY helps any practitioner gain awareness of his or her body and prepares one for more complex yoga poses.

What are the benefits of Self-Awakening-Yoga?- Deep relaxation and a better

night’s sleep. - Balances Prana or the flow

of energy in the left and right hemispheres of the body.

- Helps alleviate Chronic Back Pain

- Speeds Nerve Impulses- Lower’s Blood Sugar- Lowers blood pressure,

cholesterol, heart rate and other heart disease symptoms.

- Retardation of coronary atherosclerosis with yoga lifestyle intervention.

$6 per class, bring a new friend and come to class for free!

Contact - Nichi Ellorin, Certified Yoga InstructorPhone: (619) 750-3467 Email: sunlotus.journey@gmail.com

Begin your Yoga practice today!Atha Yoga Anushasanam ~ And now the inquiry of Yoga...