Self-Awakening-Yoga Desert Yogi Presents... Emerald Desert Resort 4pm on Mondays & Thursdays Location - Emerald Court What is Self-Awakening Yoga? Especially designed for the those new to Yoga, Self Awakening Yoga or SAY was conceptualized by long time Yogi Dr. Don Bramanand Stapleton as a means to rehabilitate himself from a serious injury. SAY helps any practitioner gain awareness of his or her body and prepares one for more complex yoga poses. What are the beneﬁts of Self- Awakening-Yoga? - Deep relaxation and a better night’s sleep. - Balances Prana or the ﬂow of energy in the left and right hemispheres of the body. - Helps alleviate Chronic Back Pain - Speeds Nerve Impulses - Lower’s Blood Sugar - Lowers blood pressure, cholesterol, heart rate and other heart disease symptoms. - Retardation of coronary atherosclerosis with yoga lifestyle intervention. $6 per class, bring a new friend and come to class for free! Contact - Nichi Ellorin, Certified Yoga Instructor Phone: (619) 750-3467 Email: [email protected] Begin your Yoga practice today! Atha Yoga Anushasanam ~ And now the inquiry of Yoga...

Yoga Flyer for Emerald Desert

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Self-Awakening-YogaDesert Yogi Presents...

Emerald Desert Resort 4pm on Mondays & Thursdays

Location - Emerald Court

What is Self-Awakening Yoga?

Especially designed for the those new to Yoga, Self Awakening Yoga or SAY was conceptualized by long time Yogi Dr. Don Bramanand Stapleton as a means to rehabilitate himself from a serious injury. SAY helps any practitioner gain awareness of his or her body and prepares one for more complex yoga poses.

What are the benefits of Self-Awakening-Yoga?- Deep relaxation and a better

night’s sleep. - Balances Prana or the flow

of energy in the left and right hemispheres of the body.

- Helps alleviate Chronic Back Pain

- Speeds Nerve Impulses- Lower’s Blood Sugar- Lowers blood pressure,

cholesterol, heart rate and other heart disease symptoms.

- Retardation of coronary atherosclerosis with yoga lifestyle intervention.

$6 per class, bring a new friend and come to class for free!

Contact - Nichi Ellorin, Certified Yoga InstructorPhone: (619) 750-3467 Email: [email protected]

Begin your Yoga practice today!Atha Yoga Anushasanam ~ And now the inquiry of Yoga...

mailto:[email protected]