Website core 11-25-14

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Good Measures, LLC Sixty State Street, Suite 700 Boston, MA 02109

© Copyright 2014 Good Measures, LLC !

Improving Your Health Through Improved Nutrition

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Good Measures has developed a breakthrough approach to help people better manage their eating and exercise habits…

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State-of-the-art digital platform Registered

Dietitian

The new approach combines the expertise of a Registered Dietitian and the power of a state-of-the-art digital platform…

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•  Arthritis •  Renal disease •  Celiac disease •  Infertility •  Excess weight •  Obesity

•  Pre-diabetes/diabetes •  Heart disease •  High cholesterol •  Hypertension •  Cancer •  Osteoporosis

A more convenient and effective approach is important because there is a growing body of research that documents the powerful link between improved eating habits and the reduction of the incidence of…and the reduction of complications related to…a wide variety of “nutrition sensitive” medical conditions…

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Importantly, the Good Measures approach is being increasingly recognized by clinical leaders…

“…I know our joint efforts will be instrumental in

addressing the obesity and diabetes pandemics.”

John Brooks,

President and CEO of Joslin

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Contextual Nutrition…

Which option is a better choice for lunch?

Grilled chicken salad?

Or…a lean roast beef sandwich?

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Contextual Nutrition…

Which option is a better choice for lunch?

Grilled chicken salad?

Or…a lean roast beef sandwich?

Answer: It depends

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The best option for a person depends on his/her nutritional needs…and his/her recent food consumption…

The grilled chicken salad is the best option for Mary.

The lean roast beef sandwich is the best

option for Bob.

55, Type 2 diabetes 41, Osteoporosis

Mary Bob

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Mary’s daily/weekly nutritional needs

•  Calorie goal •  % cal from protein •  % cal from carbs •  % cal from fat •  Enough fiber •  Not too much cholesterol •  Not too much sodium •  Not too much sat fat •  Enough calcium •  Enough potassium •  Enough Vitamin D •  Etc.

The “best” option for Mary?

Mary’s!recent food

consumption!

Mary’s current nutritional deficits and excesses!

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Mary’s daily/weekly nutritional needs

•  Calorie goal •  % cal from protein •  % cal from carbs •  % cal from fat •  Enough fiber •  Not too much cholesterol •  Not too much sodium •  Not too much sat fat •  Enough calcium •  Enough potassium •  Enough Vitamin D •  Etc.

The “best” option for Mary?

Mary’s!recent food

consumption!

Mary’s current nutritional deficits and excesses!

Chicken salad?!Roast beef sandwich?!

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Mary’s daily/weekly nutritional needs

•  Calorie goal •  % cal from protein •  % cal from carbs •  % cal from fat •  Enough fiber •  Not too much cholesterol •  Not too much sodium •  Not too much sat fat •  Enough calcium •  Enough potassium •  Enough Vitamin D •  Etc.

The “best” option for Mary?

Mary’s!recent food

consumption!

Mary’s current nutritional deficits and excesses!

Chicken salad?!Roast beef sandwich?!

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The Good Measures Index (GMI)...!

Mary’s !nutritional needs !

Mary’s !recent food consumption!

Mary’s GMI!

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Mary’s daily/weekly nutritional needs

•  Calorie goal •  % cal from protein •  % cal from carbs •  % cal from fat •  Enough fiber •  Not too much cholesterol •  Not too much sodium •  Not too much sat fat •  Enough calcium •  Enough potassium •  Enough Vitamin D •  Etc.

The “best” option for Mary?

Mary’s!recent food

consumption!

Mary’s current nutritional deficits and excesses!

Chicken salad?!Roast beef sandwich?!

GMI +4.1 GMI +1.1

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The value to you: the Good Measures digital platform can analyze the meals and snacks that you like to eat (your My Meals/Snacks Library) and identify your best meal or snack options at a given moment in time…

X X X

X X

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Importantly, the Good Measures digital platform can analyze just your “My Meals/Snacks Library” or the platform can analyze multiple meal/snack libraries in its search for the best meal and snack options for you at a given moment in time. For any given meal, you specify which libraries to include in the search…

•  My Meals/Snacks Library!•  The Mediterranean Meals/Snacks Library!•  The Joslin Type 2 Diabetes Meals/Snacks Library!•  The Diabetes Prevention Meals/Snacks Library!•  The USDA Meals/Snacks Library!•  Etc.!

10 “optimal for you” new food suggestions for each food group (out of the 23,000 foods available in most

supermarkets)!

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In addition, the Good Measures Index (GMI) makes it possible to identify “optimal” new foods for you to consider trying…!

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Contextual Nutrition: Being able to evaluate how well a meal or snack option meets your needs at a moment in time is the essence of the Contextual Nutrition concept… !

Person-focused Contextual Nutrition

Food-focused Nutrition

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Person-focused Contextual Nutrition is particularly powerful for individuals with “nutrition sensitive” chronic conditions… !

•  Pre-diabetes/diabetes •  Heart disease •  High cholesterol •  Hypertension •  Cancer •  Osteoporosis

•  Arthritis •  Renal disease •  Celiac disease •  Infertility •  Excess weight •  Obesity

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Good Measures can be used as a stand-alone approach…

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Or, the Good Measures approach can act as an amplifier to other approaches…

•  Weight Watchers •  DASH Diet •  The Zone Diet •  Etc.

The Good Measures Experience…

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Registered Dietitian Support (telephone and email)

Good Measures Platform

3 month intensive 12 month access

Lifetime use

Wellness Tech

“My Good Measures Index is 81. What’s yours?”