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We will review key concepts of nutrition and weight
management
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Get into teams of 3 or 4 Come up with a team name Each question is worth a certain
amount of points I will keep score on the board The team with the most points at the
end of the game will get 5 extra points on their test
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You can use your guided notes Write your answers on the white board You will have 1 minute to come up with
the answer At the end of 1 minute I will say “show
your boards” Then I will tally the points DO NOT SHOUT OUT ANSWERS!
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A ______________ is a way to measure how much energy a food provides to your body
1 point
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Draw a picture of MyPlate
Label each section
1 point for appropriate proportion and label of each group
Up to 5 points
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What are the 6 essential nutrients?
1 point for each correct answer
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Water Carbohydrates Proteins Fats Minerals Vitamins
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Peanuts are an example of which food group?
1 point
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Bananas are an example of which food group?
1 point
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Give one benefit to eating a diet high in fruits and vegetables?
2 points
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High in vitamins and minerals LOW in calories Contains fiber which makes people
feel full Decrease risk of heart disease,
diabetes, cancer and other life-threatening diseases
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Broccoli is an example of which food group?
1 point
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Chicken is an example of which food group?
1 point
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Yogurt is an example of which food group?
1 point
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Whole wheat toast is an example of which food group?
1 point
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Eggs are an example of which food group?
2 points
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Cheese is an example of which food group?
1 point
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Pasta is an example of which food group?
1 point
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Why is it important to make low-fat and fat-free choices in the dairy group?
2 points
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Lower in saturated fat, which helps keep blood cholesterol at a healthy level
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Which type of grains are healthier?
1 point
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John eats a diet high in salt. What condition is he at risk for?
2 points
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high blood pressure
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What is the benefit to eating unsaturated fat rather than saturated fat? 2 points
vs.
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Lowers total cholesterol Decreases risk of heart attack
and stroke
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Juan has high cholesterol and clogged arteries. What disease/condition is he at risk for?
2 points
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Heart attack (heart disease)
Stroke
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What is the leading cause of death in the United States?
1 point
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Mary has gained a lot of weight in her abdominal area. She eats a diet high in sugar and refined grains (white bread).
As a result, her body can not control her blood glucose (sugar) levels.
What is the name of this condition? 2 points
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List 3 ways to reduce you risk of diabetes.
1 point each
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Lose weight Eat overall healthy diet Exercise and lift weights
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Sarah has high blood pressure. List two ways to lower her blood pressure.
1 point each
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Eat foods low in salt Lose weight (if overweight) Regular exercise Reduce stress
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Christie was just diagnosed with anemia. Her doctor suggested that she eat foods high in what mineral?
1 point
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Why is it so important for pregnant women to take a prenatal vitamin with folic acid in it?
2 points
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It helps to prevent birth defects of the spine such as spina bifida
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Shari is a vegetarian. List three foods that she would not eat.
2 points for all 3
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Red meat Chicken Fish Seafood Pork
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Bob has gained 10 pounds in three months and is now overweight. Should he decrease or increase the amount of calories he eats per day?
1 point
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Why is it important to eat 5 small meals a day (every 3 hours) rather than 3 large meals? 2 points
vs.
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Increases metabolism Prevents stretching of stomach
size Balances blood sugar levels
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Examine the following food label.
List 3 concerning facts 1 point each
Taco Bell: Nachos Bell Grande
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Calories: 760 Saturated Fat: 11grams Sodium: 1,300 mg Carbs: 83 grams (white chips)
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List 5 ways to lose weight the healthy way.
1 point each
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Choose foods low in calories Eat breakfast everyday Eat lots of fruits and Vegetables Grill and Bake Meats. Don’t fry! Limit the amount of sugar in your diet Don’t drink your calories Eat whole grains instead of refined grains Plan ahead and prepare meals/snacks in
advance Exercise daily
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In the ingredient list on the food label, where is the ingredient in the largest quantity listed?
1 point
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In order from MOST to LEASTWho needs the most calories in one day?
15 year old boy18 year old girl24 year old professional football player
2 points
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24 year old professional football player15 year old boy18 year old girl
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How many more calories should a pregnant woman consume each day for healthy weight gain?
1 point
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How many cups of water should teen girls drink a day?
Teen boys? 1 point each
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Girls: 9 cupsBoys: 13 cups
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What is celiac disease?
2 points
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Gluten intolerance
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What disease/condition is known as the
“Silent Killer?”
2 points
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High Blood Pressure
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True or False Lacto-Vegetarians eat eggs
1 point
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These are weight loss plans that tend to be popular for only a short time. Weight is usually regained.
1 point
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Name the 3 common eating disorders
1 point each
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Anorexia NervosaBulimia NervosaBinge-Eating Disorder
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Name as many short term effects of anorexia as you can
1 point for each
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Malnutrition Weight loss Dry skin Hair loss Organ
malfunction Dehydration Easily blacking
out
Dizziness Weakness Mental
disturbances Depression Low heart rate Low blood
pressure Low body
temperature
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What is Amenorrhea?
1 point
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Loss of menstrual period in girls