We will review key concepts of nutrition and weight

management

Get into teams of 3 or 4 Come up with a team name Each question is worth a certain

amount of points I will keep score on the board The team with the most points at the

end of the game will get 5 extra points on their test

You can use your guided notes Write your answers on the white board You will have 1 minute to come up with

the answer At the end of 1 minute I will say “show

your boards” Then I will tally the points DO NOT SHOUT OUT ANSWERS!

A ______________ is a way to measure how much energy a food provides to your body

1 point

Calorie

Draw a picture of MyPlate

Label each section

1 point for appropriate proportion and label of each group

Up to 5 points

What are the 6 essential nutrients?

1 point for each correct answer

Water Carbohydrates Proteins Fats Minerals Vitamins

Peanuts are an example of which food group?

1 point

Protein

Bananas are an example of which food group?

1 point

Fruit

Give one benefit to eating a diet high in fruits and vegetables?

2 points

High in vitamins and minerals LOW in calories Contains fiber which makes people

feel full Decrease risk of heart disease,

diabetes, cancer and other life-threatening diseases

Broccoli is an example of which food group?

1 point

Vegetables

Chicken is an example of which food group?

1 point

Protein

Yogurt is an example of which food group?

1 point

Dairy

Whole wheat toast is an example of which food group?

1 point

Grains

Eggs are an example of which food group?

2 points

Protein

Cheese is an example of which food group?

1 point

Dairy

Pasta is an example of which food group?

1 point

Grains

Why is it important to make low-fat and fat-free choices in the dairy group?

2 points

Lower in saturated fat, which helps keep blood cholesterol at a healthy level

Which type of grains are healthier?

1 point

Whole grains

John eats a diet high in salt. What condition is he at risk for?

2 points

high blood pressure

What is the benefit to eating unsaturated fat rather than saturated fat? 2 points

vs.

Lowers total cholesterol Decreases risk of heart attack

and stroke

Juan has high cholesterol and clogged arteries. What disease/condition is he at risk for?

2 points

Heart attack (heart disease)

Stroke

What is the leading cause of death in the United States?

1 point

Heart disease

Mary has gained a lot of weight in her abdominal area. She eats a diet high in sugar and refined grains (white bread).

As a result, her body can not control her blood glucose (sugar) levels.

What is the name of this condition? 2 points

Type II Diabetes

List 3 ways to reduce you risk of diabetes.

1 point each

Lose weight Eat overall healthy diet Exercise and lift weights

Sarah has high blood pressure. List two ways to lower her blood pressure.

1 point each

Eat foods low in salt Lose weight (if overweight) Regular exercise Reduce stress

Christie was just diagnosed with anemia. Her doctor suggested that she eat foods high in what mineral?

1 point

Iron

Why is it so important for pregnant women to take a prenatal vitamin with folic acid in it?

2 points

It helps to prevent birth defects of the spine such as spina bifida

Shari is a vegetarian. List three foods that she would not eat.

2 points for all 3

Red meat Chicken Fish Seafood Pork

Bob has gained 10 pounds in three months and is now overweight. Should he decrease or increase the amount of calories he eats per day?

1 point

Decrease

Why is it important to eat 5 small meals a day (every 3 hours) rather than 3 large meals? 2 points

vs.

Increases metabolism Prevents stretching of stomach

size Balances blood sugar levels

Examine the following food label.

List 3 concerning facts 1 point each

Taco Bell: Nachos Bell Grande

Calories: 760 Saturated Fat: 11grams Sodium: 1,300 mg Carbs: 83 grams (white chips)

List 5 ways to lose weight the healthy way.

1 point each

Choose foods low in calories Eat breakfast everyday Eat lots of fruits and Vegetables Grill and Bake Meats. Don’t fry! Limit the amount of sugar in your diet Don’t drink your calories Eat whole grains instead of refined grains Plan ahead and prepare meals/snacks in

advance Exercise daily

In the ingredient list on the food label, where is the ingredient in the largest quantity listed?

1 point

First

In order from MOST to LEASTWho needs the most calories in one day?

15 year old boy18 year old girl24 year old professional football player

2 points

24 year old professional football player15 year old boy18 year old girl

How many more calories should a pregnant woman consume each day for healthy weight gain?

1 point

300 calories

How many cups of water should teen girls drink a day?

Teen boys? 1 point each

Girls: 9 cupsBoys: 13 cups

What is celiac disease?

2 points

Gluten intolerance

What disease/condition is known as the

“Silent Killer?”

2 points

High Blood Pressure

True or False Lacto-Vegetarians eat eggs

1 point

False

These are weight loss plans that tend to be popular for only a short time. Weight is usually regained.

1 point

Fad Diets

Name the 3 common eating disorders

1 point each

Anorexia NervosaBulimia NervosaBinge-Eating Disorder

Name as many short term effects of anorexia as you can

1 point for each

Malnutrition Weight loss Dry skin Hair loss Organ

malfunction Dehydration Easily blacking

out

Dizziness Weakness Mental

disturbances Depression Low heart rate Low blood

pressure Low body

temperature

What is Amenorrhea?

1 point

Loss of menstrual period in girls

Game Over!!