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Monday’sWarm-up and workout
Captain America
Warm-Up
TuesdayWalk/Hike at Poor House Farm 30 Minutes
Be sure to check out the new fountain. Challenge yourself and try the hill.
Wednesday’sWarm-up and workout
CatwomanWarm-Up
Spell your name and do the exercises that correspond with the letter. Try doing your last name as well.
Thursday*Warm-Up - Do one minute of Jumping Jacks and
30 seconds of Mountain Climbers.
*Workout - Run around your house, do 30 second planks, 10 push ups and then repeat 4 times.
Friday’sWarm-up and workout
SpidermanWarm-Up
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