Vital Nutrition for Adrenal Support Jane McClenaghan Nutritional Therapist

Vital Nutrition for Adrenal Support

Jane McClenaghanNutritional Therapist

Do you feel 100% Healthy?

"a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." …(WHO definition)

What did you eat yesterday?

Adrenal stress…

STAGE 1…Fight or flightSTAGE 2… AdaptationSTAGE 3… Burn Out!

Stress & Blood Sugar Management

Adrenalin

Raised Blood Sugar

Insulin

Reduced blood sugar

Stress response

Nourish your adrenal glands

Results = cravings, tired, irritable, poor concentration, headaches……

Nutrition for Adrenal Support

1. Protein with each meal and snack…

2. Always eat breakfast…3. Eat every 3-4 hours…4. Reduce sugars and stimulants…5. Choose slow release

carbohydrates...6. Relaxation…7. Regular exercise…

What will you change?

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