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Vital Nutrition for Adrenal Support
Jane McClenaghanNutritional Therapist
Do you feel 100% Healthy?
"a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." …(WHO definition)
What did you eat yesterday?
Adrenal stress…
STAGE 1…Fight or flightSTAGE 2… AdaptationSTAGE 3… Burn Out!
Stress & Blood Sugar Management
Adrenalin
Raised Blood Sugar
Insulin
Reduced blood sugar
Stress response
Nourish your adrenal glands
Results = cravings, tired, irritable, poor concentration, headaches……
Nutrition for Adrenal Support
1. Protein with each meal and snack…
2. Always eat breakfast…3. Eat every 3-4 hours…4. Reduce sugars and stimulants…5. Choose slow release
carbohydrates...6. Relaxation…7. Regular exercise…
What will you change?
www.vital-nutrition.co.uk
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