The Quiz This quiz will help you to find out what you need to do

G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n

The QuizThis quiz will help you to find out what you need to do

to maintain a healthy lifestyle. If you answer the questions correctly you will move on to the next

question, if answered wrong you will have another chance to answer the question.

G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n

Q1) How many food groups are there?

10

26

4 5

8

G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n

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G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n

CorrectThere are 5 food groups:

Sugars & fats, Carbohydrates, Dairy, Protein &Fruit & Veg.

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G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n

Q2) Which fruit contains the most calories per cubed cm?

Apple

Banana

Avocadopear

G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n

CorrectSome large avocados can contain up to 400 calories,

opposed to a large banana which contains up to 114 calories.

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G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n

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G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n

Q3) What is the recommended calorie intake for men?

2,5003,500

1,0004,000

G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n

CorrectThe amount of calories the average male

should be consuming is 2,500 calories per day.

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G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n

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G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n

Q4) What is the allotted amount of time adults should

exercise per week?

1 hour30 mins

45 mins2 hours

20 mins

G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n

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G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n

CorrectAdults should do a minimum of 30 minutes

moderate-intensity physical activity, five days a week.

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G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n

Q5) What does BMI stand for?

Body mass indexBody muscle index

Brain mass intelligence

G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n

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G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n

CorrectBMI is Body mass index. Your BMI is a number which

determines if you are underweight, healthy weight, overweight or obese.

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G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n

Q6) which of the 2 equations Below is the metric method

for calculating BMI?Weight (kg)

Height² (m²)

Weight (lb)

Height² (in²)

G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n

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G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n

CorrectThe metric method for calculating BMI is weight in kilograms divided by height in

meters squared.

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G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n

Q7) which food type is best to consider when gaining

muscle?

ProteinFruit & veg Dairy

Carbohydrates

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G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n

CorrectProteins provide the body with roughly 10 to 15 % of its dietary energy, and is needed for growth and repair. This is why its ideal when gaining muscle.

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Structure of a protein

G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n

End of quizThank you for completing the quiz.

I hope this quiz gave you an insight to what you need to do to maintain a healthy lifestyle. So Get up get moving,

strive for progress, not perfection.