View
107
Download
1
Category
Tags:
Preview:
DESCRIPTION
Sport Psychology PPT - V2
Citation preview
Psikologi SukanPsikologi Sukan
SPKK Tahap 1SPKK Tahap 1Tajuk:Tajuk:
1. Motivasi1. Motivasi2. Konsep Kendiri2. Konsep Kendiri
Sport PsychologySport Psychology
SPKK Level 1SPKK Level 1
Topic:Topic:
MotivationMotivation
DEFINITIONDEFINITION
Sport Psychology is the study of Sport Psychology is the study of thoughts (attitudes), feelings (emotions), thoughts (attitudes), feelings (emotions), and reactions (actions) of athletes in a and reactions (actions) of athletes in a competitive setting.competitive setting.
Performance = Psychological readiness Performance = Psychological readiness
+ Physical preparation + Physical preparation
+ Technical skill + Technical skill
+ Tactical awareness+ Tactical awareness
MOTIVATIONMOTIVATION
OBJECTIVESOBJECTIVES1.1. Define motivation and its components,Define motivation and its components,
2.2. Differentiate between extrinsic and intrinsic Differentiate between extrinsic and intrinsic motivation,motivation,
3.3. Know how to use direct and indirect Know how to use direct and indirect methods of motivation,methods of motivation,
4.4. Identify other methods of motivating the Identify other methods of motivating the athletes.athletes.
CONCEPT OF MOTIVATIONCONCEPT OF MOTIVATION
Motivation can be defined simply as the Motivation can be defined simply as the direction and intensity of one’s effort direction and intensity of one’s effort (Sage, 1977).(Sage, 1977).
Motivation is to start, to energise and Motivation is to start, to energise and maintain a behaviourmaintain a behaviour
CONCEPT OF MOTIVATIONCONCEPT OF MOTIVATION
1.1 Direction of Effort1.1 Direction of Effort
1.2 Intensity of Effort1.2 Intensity of Effort
1.3 The Relationship between Direction 1.3 The Relationship between Direction
and Intensityand Intensity
“The burning question is how badly do you want to succeed?”
Geoff Boycott.
IF I BELIEVE I CAN DO OR BE IF I BELIEVE I CAN DO OR BE
SOMETHING / SOMEBODY,SOMETHING / SOMEBODY, CHANCES ARE I WILL. CHANCES ARE I WILL.
IF I DON’T, I WON’T, IF I DON’T, I WON’T, IT IS AS SIMPLE AND IT IS AS SIMPLE AND
AS IMPORTANT AS THATAS IMPORTANT AS THAT
QuotationQuotation
Most people give up just Most people give up just
when they’re about to when they’re about to
achieve success. They achieve success. They
quit on the one yard line. quit on the one yard line.
They give up at last They give up at last
minute of the game, one minute of the game, one
foot from a winning foot from a winning
touchdown.touchdown.
QuotationQuotation
SOURCES OF MOTIVATIONSOURCES OF MOTIVATION
Intrinsic MotivationIntrinsic Motivation
Athletes who are intrinsically motivated Athletes who are intrinsically motivated have an inner striving to be competent have an inner striving to be competent and self-determining, to master the task, and self-determining, to master the task, and to be successful. and to be successful.
SOURCES OF MOTIVATIONSOURCES OF MOTIVATION
Extrinsic motivationExtrinsic motivation
Motivation that comes from other Motivation that comes from other sources through positive and sources through positive and negative reinforcement. negative reinforcement.
Tangible: trophies, medals or money Tangible: trophies, medals or money
Intangible: praise, public recognition and Intangible: praise, public recognition and
punishment. punishment.
Key Components for SuccessKey Components for Success
1.1. DDesireesire2.2. DDisciplineiscipline3.3. DDeterminationetermination
SS - Strive - StriveUU - Unique - UniqueCC - Courage - CourageCC - Change - ChangeEE - Efficient - EfficientSS - Strength - StrengthSS - Survival - Survival
TYPES OF MOTIVATIONTYPES OF MOTIVATION
Direct methods of motivationDirect methods of motivation IdentificationIdentification
ComplianceCompliance
Internalization Internalization
Indirect methods of motivationIndirect methods of motivationChange the physical situationChange the physical situation
Change the psychological situationChange the psychological situation
QuotationQuotation
YOUR STATE OF MIND DIRECTLY YOUR STATE OF MIND DIRECTLY AFFECTS HOW YOU PERFORM. AFFECTS HOW YOU PERFORM. YOUR BODY RESPONDS TO YOUR YOUR BODY RESPONDS TO YOUR THOUGHTS. IF YOU ARE AIMING FOR THOUGHTS. IF YOU ARE AIMING FOR PEAK PERFORMANCES YOU WANT PEAK PERFORMANCES YOU WANT TO BE IN A STATE OF READINESS : TO BE IN A STATE OF READINESS : PSYCHOLOGICALLY AND PHYSICALLY PSYCHOLOGICALLY AND PHYSICALLY
Hemery (1990)Hemery (1990)
METHODS OF MOTIVATING METHODS OF MOTIVATING ATHLETESATHLETES
Athletes’ needs and motivesAthletes’ needs and motives
Understand athletes’ needsUnderstand athletes’ needs
3 prominent motives 3 prominent motives To play for fun (sensation)To play for fun (sensation)
To be with other people (affiliation)To be with other people (affiliation)
To demonstrate competence in order to feel To demonstrate competence in order to feel worthy (achievement)worthy (achievement)
Use extrinsic and intrinsic rewards Use extrinsic and intrinsic rewards
Food for ThoughtFood for Thought
If an athlete is coached with criticism, she learns to condemnIf an athlete is coached with criticism, she learns to condemnIf an athlete is coached with hostility, he learns to fightIf an athlete is coached with hostility, he learns to fightIf an athlete is coached with ridicule, she learns to hateIf an athlete is coached with ridicule, she learns to hateIf an athlete is coached with shame, he learns to feel guiltyIf an athlete is coached with shame, he learns to feel guiltyIf an athlete is coached with tolerance, she learns to be patientIf an athlete is coached with tolerance, she learns to be patientIf an athlete is coached with fairness, he learns justiceIf an athlete is coached with fairness, he learns justiceIf an athlete is coached with consistency, she learns to trustIf an athlete is coached with consistency, she learns to trustIf an athlete is coached with respect, he learns to respect himselfIf an athlete is coached with respect, he learns to respect himselfIf an athlete is coached with encouragement, she learns to be confidentIf an athlete is coached with encouragement, she learns to be confidentIf an athlete is coached with praise, he learns to appreciateIf an athlete is coached with praise, he learns to appreciate
How do you coach your athletes?How do you coach your athletes?
DISCUSSIONDISCUSSION
1.1. Discuss direct and indirect methods of Discuss direct and indirect methods of motivation by sharing specific examples motivation by sharing specific examples related to you as a coach.related to you as a coach.
2.2. Discuss the following with specific Discuss the following with specific situations in your sport:situations in your sport:
Intrinsic and extrinsic motivationIntrinsic and extrinsic motivation
Athletes’ needs and motivationAthletes’ needs and motivation
Sport PsychologySport Psychology
SPKK Level 1SPKK Level 1
Topic:Topic:
Self-conceptSelf-concept
INTRODUCTIONINTRODUCTION
Athletes with a positive self-concept will Athletes with a positive self-concept will have a positive self-image, self belief and have a positive self-image, self belief and high self-esteem. high self-esteem.
They feel good about themselves, self-They feel good about themselves, self-worthy, and confident. worthy, and confident.
OBJECTIVESOBJECTIVES
Identify the components of self-concept Identify the components of self-concept in sportin sport
Explain the self-image cycle specifically Explain the self-image cycle specifically how self-image affects our attitudes, how self-image affects our attitudes, expectations, behaviours, and expectations, behaviours, and performance in all areas of our livesperformance in all areas of our lives
Detail some strategies to help athletes Detail some strategies to help athletes enhance their positive self-imageenhance their positive self-image
DEFINITIONDEFINITION
Self-concept is defined as a person’s self-Self-concept is defined as a person’s self-perception, which is formed through experiences perception, which is formed through experiences with, and through interpretations of his or her with, and through interpretations of his or her environment.environment.
These perceptions are influenced by the These perceptions are influenced by the evaluation of significant others, reinforcements, evaluation of significant others, reinforcements, and the way people interpret their own and the way people interpret their own behaviours to themselves (i.e. their behaviours to themselves (i.e. their attributions or reasons for their attributions or reasons for their behaviours). behaviours).
Conceptualization of Self Conceptualization of Self
Influences of a Positive Self-ConceptInfluences of a Positive Self-Concept
MotivationMotivation i.e. drive to pursue goals.i.e. drive to pursue goals.LearningLearning i.e. acquisition of new knowledge or i.e. acquisition of new knowledge or skills.skills.Athletic performanceAthletic performance i.e. achieve personal best. i.e. achieve personal best.Personal relationshipPersonal relationship i.e. liking for others and i.e. liking for others and acceptance by others.acceptance by others.Life satisfactionLife satisfaction i.e. how a person feels satisfied i.e. how a person feels satisfied with personal accomplishment.with personal accomplishment.Performance in other areasPerformance in other areas i.e. his/her own i.e. his/her own individual areas and pursuing life goalsindividual areas and pursuing life goals
Acquiring Positive Self-ConceptAcquiring Positive Self-Concept
Show AcceptanceShow Acceptance
Offer Specific PraiseOffer Specific Praise
Give Personal AttentionGive Personal Attention
Emphasize Self ResponsibilityEmphasize Self Responsibility
SELF-IMAGESELF-IMAGE
Self-image affects our attitudes, Self-image affects our attitudes, expectations, behaviors, and expectations, behaviors, and performances in all areas of our lives performances in all areas of our lives
The Success CycleThe Success Cycle
The Failure Cycle The Failure Cycle
Reprogramme for SuccessReprogramme for Success
CRAFTCRAFT PROCESS PROCESS
1.1. CCancel – ancel – memories of your old, negative beliefs.memories of your old, negative beliefs.
2.2. RReplace – eplace – them with new, positive beliefs.them with new, positive beliefs.
3.3. AAffirm – ffirm – your new concept of yourself. your new concept of yourself.
4.4. FFocus – ocus – on specific images of success.on specific images of success.
5.5. TTrain – rain – yourself to accept your new beliefs.yourself to accept your new beliefs.
Positive Self-Image AthletesPositive Self-Image Athletes
Athletes with positive self-image have Athletes with positive self-image have positive feelings about themselves, about positive feelings about themselves, about their capabilities and clear about the their capabilities and clear about the roles that they play. roles that they play.
It is important that athletes develop a It is important that athletes develop a more positive self-image for this leads to more positive self-image for this leads to greater self-confidence. A self-confident greater self-confidence. A self-confident athlete is sure of himself, athlete is sure of himself, his ability, and less prone his ability, and less prone to worry.to worry.
SELF-ESTEEMSELF-ESTEEM
Self-esteem is defined as the evaluation of Self-esteem is defined as the evaluation of self with respect to an ideal vision of self self with respect to an ideal vision of self along a dimension (characteristics) used along a dimension (characteristics) used to describe self. to describe self. Athletes who feel good about themselves Athletes who feel good about themselves are said to have a high self-esteem. are said to have a high self-esteem. They recognize their own strengths and They recognize their own strengths and weaknesses and accept their weaknesses and accept their selves for what they are. selves for what they are.
Factors that Influence Self-esteem Factors that Influence Self-esteem in Sports in Sports
Self-imageSelf-image
RelationshipsRelationships
Social environmentsSocial environments
The mediaThe media
Personal achievementsPersonal achievements
Improving Self-esteem in SportImproving Self-esteem in Sport
Increase self-knowledgeIncrease self-knowledge
Be more self-acceptingBe more self-accepting
Set goalsSet goals
SELF-BELIEF / SELF-BELIEF / SELF-CONFIDENCESELF-CONFIDENCE
Self-belief can be regarded synonymously Self-belief can be regarded synonymously with confidence. Sport psychologists with confidence. Sport psychologists define self-confidence as the belief that define self-confidence as the belief that you can successfully perform a desired you can successfully perform a desired behavior.behavior.
“I always know I would do it one day. I always believed” Mike Powell, after breaking the world long jump record.
SELF-VULNERABILITYSELF-VULNERABILITY
Self-vulnerability is the perception of Self-vulnerability is the perception of change in self, occurring under stressful change in self, occurring under stressful circumstances circumstances
““When the going gets tough, When the going gets tough,
the tough gets going” the tough gets going”
DISCUSSIONDISCUSSION
1.1. Discuss the 4 ways a coach could use to Discuss the 4 ways a coach could use to facilitate positive self-concept of players.facilitate positive self-concept of players.
2.2. Describe the characteristics of athletes Describe the characteristics of athletes with positive self-image. with positive self-image.
Food for ThoughtFood for Thought
“ “An estimation of my own ability is far more An estimation of my own ability is far more important than that of any selector”important than that of any selector”
Stuart BarnesStuart Barnes
“ “Of all the judgments that we pass in life, none is Of all the judgments that we pass in life, none is as important as the one we pass on ourselves, for as important as the one we pass on ourselves, for that judgment touches the very centre of our that judgment touches the very centre of our existence. How we relate to ourselves affects how existence. How we relate to ourselves affects how we relate to others, and to the world around us”we relate to others, and to the world around us”
Nathaniel BrandenNathaniel Branden
Recommended