Simplified Grocery List - Shibboleth!

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3 Meals Each Day

No Grazing

MW = 1 Snack/Freebies/Snacks

6”-8” Plate

Hand rule

200-400 Calories

3 Meals Each Day

No Grazing

MW = 1 Snack/Freebies/Snacks

6”-8” Plate

Hand rule

200-400 Calories

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