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Simplified Grocery List - Shibboleth!

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Page 1: Simplified Grocery List - Shibboleth!
Page 2: Simplified Grocery List - Shibboleth!
Page 3: Simplified Grocery List - Shibboleth!
Page 4: Simplified Grocery List - Shibboleth!
Page 5: Simplified Grocery List - Shibboleth!
Page 6: Simplified Grocery List - Shibboleth!
Page 7: Simplified Grocery List - Shibboleth!

3 Meals Each Day

No Grazing

MW = 1 Snack/Freebies/Snacks

6”-8” Plate

Hand rule

200-400 Calories

Page 8: Simplified Grocery List - Shibboleth!

3 Meals Each Day

No Grazing

MW = 1 Snack/Freebies/Snacks

6”-8” Plate

Hand rule

200-400 Calories

Page 9: Simplified Grocery List - Shibboleth!
Page 10: Simplified Grocery List - Shibboleth!
Page 11: Simplified Grocery List - Shibboleth!
Page 12: Simplified Grocery List - Shibboleth!
Page 13: Simplified Grocery List - Shibboleth!
Page 14: Simplified Grocery List - Shibboleth!
Page 15: Simplified Grocery List - Shibboleth!
Page 16: Simplified Grocery List - Shibboleth!