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Eyes o Dark circles or bags under the eyes: Allergies, food intolerances, dehydration
o Poor night vision: Vitamin A o Ruptured blood vessels in eyes: Vitamin C o Nearsightedness: Vitamin D
Teeth & Gums o Bleeding gums: Vitamin C, Folic acid o Crowded teeth: Calcium, Vitamin K
Hair o Hair loss: B2, B5, Biotin, Vitamin D, Zinc o Dry hair: Vitamin A, E, Omega 3, Protein,
Iodine, Selenium, Biotin. o Dandruff: Selenium, Omega 3, Vitamin A
Mouth oCanker sores: B3, B12, Folic Acid, Calcium oCracks in the corner of the mouth: B2 oPainful tongue: B2, B3, Folic Acid oLoss of smell or taste: Zinc
Skin o Bumps on the back of the arms: Vitamin A o Dry skin: Vitamin A, E o Nosebleed: Vitamin C o Easy bruising: Vitamin C
Muscles & Joints o Muscle cramping: Magnesium, B1, B2, B6 o Twitching: B Vitamins, Vitamin D, Magnesium, Calcium
o Edema/Swelling: B1, B6, Potassium o Clicking joints: Manganese
Mental o Depression: B1, Biotin, PABA o Dementia: B Vitamins, Folic Acid o Insomnia: B3, B12, D3 o Dizziness: Iron, B2, B12
Signs of Nutritional Deficiencies
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