Saturated Fatty Acid Sources

Saturated Fatty acid Sources

Caprylic Acid Coconut Oil

Capric Acid Animal oils and fats

Lauric Acid Coconut Oil, Palm kernel Oil

Myristic Acid Seeds

Palmitic Acid Vegetable oils, Animal Oils

Stearic Acid Fats and Oils

Arachidic Acid Groundnuts

Behenic Acid Hydrogenated Animal and Vegetable oils

Lignoceric Acid Leguminous seed oil

Cerotic Acid Besswax

Unsaturated Fatty Acids Sources

Myristoleic Acid Seed oil from plants of the genus myristicaceae

Palmitoleic Acid Animal oils, Vegetable oils, Marine oils

Sapienic Acid Human sebum

Oleic Acid Animal and Vegetable fats and oils

Elaidic Acid Partially hydrogenated vegetable oils

Vaccenic Acid Animal fats and butter

Linoleinic Acid Plant and Vegetable oils

Linolaidic Acid Partially hydrogenated vegetable oils

a-Linoleinic Acid flaxseed oil, and in canola, soy, perilla, and walnut oils

Arachidic Acid Peanut oil

Eicosapentaenoic Acid Fish oil

Euric Acid Sweet breads, Anchovies, Sardines etc.

Docosahexaenoic Acid Seaweeds