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Saturated Fatty acid Sources
Caprylic Acid Coconut Oil
Capric Acid Animal oils and fats
Lauric Acid Coconut Oil, Palm kernel Oil
Myristic Acid Seeds
Palmitic Acid Vegetable oils, Animal Oils
Stearic Acid Fats and Oils
Arachidic Acid Groundnuts
Behenic Acid Hydrogenated Animal and Vegetable oils
Lignoceric Acid Leguminous seed oil
Cerotic Acid Besswax
Unsaturated Fatty Acids Sources
Myristoleic Acid Seed oil from plants of the genus myristicaceae
Palmitoleic Acid Animal oils, Vegetable oils, Marine oils
Sapienic Acid Human sebum
Oleic Acid Animal and Vegetable fats and oils
Elaidic Acid Partially hydrogenated vegetable oils
Vaccenic Acid Animal fats and butter
Linoleinic Acid Plant and Vegetable oils
Linolaidic Acid Partially hydrogenated vegetable oils
a-Linoleinic Acid flaxseed oil, and in canola, soy, perilla, and walnut oils
Arachidic Acid Peanut oil
Eicosapentaenoic Acid Fish oil
Euric Acid Sweet breads, Anchovies, Sardines etc.
Docosahexaenoic Acid Seaweeds