Running a Marathon Taira Hubbard CIS1020-058 Registration Search for marathons in your area Sign...
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- Slide 1
- Slide 2
- Running a Marathon Taira Hubbard CIS1020-058
- Slide 3
- Registration Search for marathons in your area Sign up early
Register 6 months in advance Get friends on board If you sign up
early and with friends, you will get discounts and motivation!
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- Training Start training 6 months prior Make a plan Be
consistent Get the right gear Shoes Socks Clothing Stay
hydrated
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- Monthly Running Plan Months123456 Mileage 8 miles/week 10-12
miles/week 12-14 miles/week 14-16 miles/week 16-20 miles/ week
22-23 miles/week Days Ran 2-3/week 3-4/week 4-5/ week5-6/ week 2
weeks before the race, start to taper to 16 miles and then only go
on short runs the week of.
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- Injury Prevention Take ice baths after long runs Get fitted for
shoes Dont over exert yourself Get enough rest Pace yourself
Injuries like shin splints and pulled muscles are preventable; talk
to running friends for tips and dont over do it!
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- Race Day Congratulations! You did it!