Registration Search for marathons in your area Sign up early
Register 6 months in advance Get friends on board If you sign up
early and with friends, you will get discounts and motivation!
Slide 4
Training Start training 6 months prior Make a plan Be
consistent Get the right gear Shoes Socks Clothing Stay
hydrated
Slide 5
Monthly Running Plan Months123456 Mileage 8 miles/week 10-12
miles/week 12-14 miles/week 14-16 miles/week 16-20 miles/ week
22-23 miles/week Days Ran 2-3/week 3-4/week 4-5/ week5-6/ week 2
weeks before the race, start to taper to 16 miles and then only go
on short runs the week of.
Slide 6
Injury Prevention Take ice baths after long runs Get fitted for
shoes Dont over exert yourself Get enough rest Pace yourself
Injuries like shin splints and pulled muscles are preventable; talk
to running friends for tips and dont over do it!