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NUTRITIONAL MENU GUIDEJ ANUARY 2013
Eat Smart & Live WellEating with us is all about having a choice, with a menu that offers a wide variety of delicious decisions, including many of Ruby
Tuesdays Smart Eating dishes that are lower in calories, fat, or carbohydrates.
Because many of our guests want to know more about the food we serve, we have created this menu guide. It has information about
calories and other nutritional measures. As our recipes and ingredients change, we will update this information. We hope you find it
useful, and we welcome your feedback.
ONLINE NUTRITIONAL RESOURCES
www.choosemyplate.gov
www.fda.gov
Please Read This Information
Note: The * on the menu denotes items that are cooked to order. Notice: Consuming raw or undercooked meats, poultry,
seafood, shellfish, or eggs may increase your risk of food-borne illness, especially if you have certain medical conditions.
Note: Nutrition information does not include any side items or dipping sauces served on the side. Nutrition information is for one
serving and is based on lab analysis of food products prepared in our test kitchen or by our suppliers. Due to food preparation
techniques, amounts may vary.
Ruby Tuesday strives to ensure that every guest has a great dining experience, and that includes those with special dietary
needs and medical requirements. For this reason, we have prepared this menu based on information obtained from our food
suppliers. Every effort is made to keep this information current and accurate. However, ingredient changes may occur due to
substitutions, preparation variation, and regional availability of products.
We encourage you to use this menu as a tool to help you make your dining choices and not to the exclusion of professional
medical advice tailored to your specific needs. We will update this menu as our menu selections, ingredients, and/or
preparation techniques change. Please visit our website often for the most current nutrition information available. Limited time
offers have not been included in this menu.
This menu is developed from our system menu selections. Nutritional information may not be available online for restaurants that
are operating under a non-system (test or high volume) menu. Please consult a manager during your visit to determine if the
restaurant is using a system or non-system (test or high volume) menu.
To view our Allergen / Sensitivity Menu Guide, click http://www.rubytuesday.com/assets/menu/pdf/informational/allergen.pdf.
7/29/2019 ruby nutrition.pdf
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31-DecMenu Item
* These items are cooked to orderCalories
Fat
(g)
Total Carbs
(g)
Fiber
(g)Protein
Sodium
(mg)
J umbo Lump Crab Cake - F&T 270 17 14 2 16 840
Petite Sirloin* - F&T 376 23 14 3 36 981
Top Sirloin* - F&T 427 25 12 3 46 1125
Barbecue Grilled Chicken - F&T 345 9 23 4 42 890
Chicken Bella - F&T 454 22 15 6 48 1164
Creole Catch - F&T 335 15 9 3 42 590
Grilled Salmon - F&T 483 28 9 3 47 607
Spaghetti Squash Marinara - F&T 260 11 32 8 7 1367
Fresh Grilled Asparagus (when in season) - F&T 78 5 5 3 3 218
Fresh Grilled Zucchini - F&T 41 2 4 1 1 321Fresh Grilled Green Beans - F&T 45 2 5 2 2 145
Fresh Steamed Broccoli - F&T 53 2 7 3 3 82
Creamy Mashed Cauliflower - F&T 136 8 14 3 3 714
Roasted Spaghetti Squash - F&T 54 3 6 2 1 69
Sliced Tomatoes with balsamic vinaigrette - F&T 52 1 15 0 2 293
Sugar Snap Peas - F&T 113 6 8 3 3 164
Petite J umbo Shrimp Scampi - F&T 312 18 22 5 18 891
Petite Creole Catch - F&T 317 15 22 5 26 343
Petite Chicken Fresco - F&T 407 22 28 5 26 789
Petite Sliced Sirloin* - F&T 363 20 23 5 28 611
Petite Parmesan Shrimp Pasta - F&T 678 36 54 3 54 1559
Grilled Chicken Salad 786 28 48 7 24 1057
Chicken Bella 360 17 6 3 46 775
Creole Catch 240 10 0 0 40 200
Grilled Chicken Wrap 493 17 47 2 34 1419
New Orleans Seafood 365 19 2 0 66 472
Plain Grilled Chicken 198 3 0 0 42 62Plain Grilled Petite Sirloin* 189 7 5 0 33 497
Plain Grilled Salmon 389 23 0 0 45 217
Plain Grilled Top Sirloin* 240 9 3 0 44 640
Turkey Burger Wrap 591 28 47 2 37 1396
White Bean Chicken Chili 300 10 37 10 24 1902
Fresh Steamed Broccoli 53 2 7 3 3 82
Lite Ranch Dressing 70 5 4 0 1 230
White Cheddar Mashed Potatoes 289 17 29 3 5 323
Baked Potato - Plain 259 2 52 10 9 103
Creamy Mashed Cauliflower 136 8 14 3 3 714
Fit&TrimChoices
NOTE:F&Titemsarelessth
an700calorieswhen
servedwithRoastedSpaghettiSquash&Fresh
GrilledZucchini.
EntresexcludedarePetiteL
unchPlatesandPasta
Classics.
ubyTuesday'sSmartEatingChoices
Rice Pilaf 160 3 30 1 4 740
Sauteed Baby Portabella Mushrooms 140 10 6 4 6 460
Double Ruby Minis 1271 78 86 6 52 2014
Cajun Chicken Taco 356 21 20 3 23 973
Steak Taco 336 22 20 2 17 878
Spicy Fish Taco 338 22 19 2 17 773
Fried Chicken Taco 361 23 21 2 16 808Fried Shrimp Taco 411 27 29 3 14 1368Asian Dum lin s 115 5 12 1 5 306
Key West Coconut Shrimp 88 4 8 1 4 69Crab Bites 90 6 6 0 4 180Fire Wings 178 11 4 1 16 603
Fresh Guacamole Dip 293 19 28 7 4 268
Fried Mozzarella 101 4 10 1 6 304
Queso & Chips 301 19 27 3 7 535
Southwestern Spring Rolls 158 8 18 1 4 305
Spinach Artichoke Dip 310 19 27 3 8 470
Shrimp Fondue 306 19 24 2 19 417
Four Way Sampler 288 14 18 2 21 769
J umbo Lump Crab Cake 68 4 4 1 4 210
Baja Chicken Quesadilla 401 26 16 2 28 1186
Grilled Chicken Salad 786 28 48 7 24 1057
Grilled Salmon Salad 782 43 38 4 64 1117
Carolina Chicken Salad 1101 46 52 11 33 1057
Petite J umbo Shrimp Scampi 312 18 22 5 18 891
Petite Creole Catch 317 15 22 5 26 343
Petite Chicken Fresco 407 22 28 5 26 789
Petite Sliced Sirloin* 363 20 23 5 28 611
Petite Parmesan Shrimp Pasta 678 36 54 3 54 1559
Shareablesperserving
(with4servingsperappetizer
excludesBajaChickenTacos)
NOTE:Foritemsthatinclude
chips,
thecaloriecountonlyincludes
1serving.
Garden
Fres
h
Salads
PetiteLunch
PlatesNOTE:
PetitePlates
includeWhite
CheddarMashed
Potatoesand
FreshSteamed
Broccoli.
Entresexcluded
aresaladsand
pastadishes.
BarM
enu
NOTE:
Nutritio
nalsin
thisca
tegory
areper
1taco.
NUTRITIONAL MENU GUIDEJ ANUARY 2013Current as of 12/31/2012 go to rubytuesday.com to make sure this is the latest issuance.
7/29/2019 ruby nutrition.pdf
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31-DecMenu Item
* These items are cooked to orderCalories
Fat
(g)
Total Carbs
(g)
Fiber
(g)Protein
Sodium
(mg)
Broccoli & Cheese Soup 325 22 23 1 9 1078
Chicken Noodle Soup 180 9 18 0 9 1710
Chicken Tortilla Soup 194 8 17 0 15 2025
Buffalo Chicken Minis 783 34 95 6 24 1689
Ruby Minis 906 52 78 6 31 1484
Turkey Minis 791 40 81 6 28 1654
Zucchini Cake Minis 824 36 112 9 15 2240
Veggie Trio Plate
Spicy Fish Tacos 661 48 35 4 24 1486
Baja Chicken Tacos 815 48 50 10 49 2285Baja Chicken Quesadilla 1606 103 66 9 110 4745
Asian Glazed Salmon 526 31 15 0 45 676
Crab Cake Dinner 270 17 14 2 16 840
Blackened Tilapia with mango salsa 265 10 5 1 40 235
Grilled Salmon 389 23 0 0 45 217
Salmon Florentine 531 33 7 2 51 884
Louisiana Fried Shrimp 560 29 47 4 28 3040
Creole Catch 240 10 0 0 40 200
J umbo Skewered Shrimp 242 19 0 0 18 1043
J amaican J erk Shrimp 542 7 89 3 35 4166
Tilapia Trio 987 48 66 3 72 2597
Herb-Crusted Tilapia 401 24 11 2 39 944
New Orleans Seafood 365 19 2 0 66 472
Chef's Cut Sirloin* 440 23 9 0 61 1007
Petite Sirloin* 282 17 5 0 33 592
Petite Sirloin* & Lobster Tail 394 21 5 0 56 1199
Petite Sirloin* & Coconut Crusted Shrimp 445 23 23 3 42 709Petite Sirloin* & Lobster Mac 'n Cheese 803 47 37 2 70 1989
Rib Eye* 912 71 7 0 61 1040
Top Sirloin* 333 19 3 0 44 735
Asiago Peppercorn Sirloin* 401 20 3 0 52 1023
Classic Barbecue Half-Rack 500 24 29 0 44 500
Memphis Dry Rub Half-Rack 460 29 6 0 44 150
Coconut Crusted Shrimp add-on 210 11 18 3 9 165
Small Fried Shrimp add-on 280 15 24 2 14 1520
Large Fried Shrimp add-on 560 29 47 4 28 3040
Chicken Fresco 352 19 8 0 41 739
Varies by Selection
FreshCombinations
NO
TE:MiniCombinations
i
ncludeFrenchFries.
PremiumSeafood
h al
en
Steakhouse
Steaks
Fork-Tender
Ribs
c en e a
Chicken Trio 896 35 74 5 74 2632
Barbecue Grilled Chicken 250 4 14 1 40 500
Parmesan Shrimp Pasta 1065 54 88 5 100 2400
Chicken & Broccoli Pasta 1476 92 93 7 69 2810
Spaghetti Squash Marinara 260 11 32 8 7 1367
Parmesan Chicken Pasta 1345 74 110 6 63 3481
Chicken & Mushroom Alfredo 1196 64 87 9 70 2989
Bacon Cheeseburger* 967 64 52 4 48 1298
Classic Cheeseburger* 907 59 52 4 44 1096
Ruby's Classic Burger* 857 55 52 4 41 916
Smokehouse Burger* 1155 71 77 4 52 1662
Triple Prime Bacon Cheddar Burger* 1096 73 54 4 54 1210
Triple Prime Burger* 876 56 54 4 40 767
Triple Prime Cheddar Burger* 1036 68 54 4 50 1007
Avocado Turkey Burger 908 53 59 5 50 1504
Buffalo Chicken Burger 754 39 69 5 35 2098
Chicken BLT 764 37 69 5 40 1841
Avocado Grilled Chicken Sandwich 831 39 56 5 65 1088
Turkey Burger 741 41 58 4 40 1259
Filet* 402 21 2 1 51 944
Seafood Trio 604 38 7 1 59 985
Petite Sirloin* & Lobster Mac 'n Cheese 803 47 37 2 70 1989Kid Pasta Marinara (with linguini) 408 6 76 6 14 1556
J umbo Lump Crab Burger 666 33 69 6 26 1428
Smokehouse Triple Prime Burger* 1174 72 80 4 51 1513
Chicken & Broccoli Pasta (with linguini) 1674 96 80 7 123 2779
Parmesan Shrimp Pasta (with linguini) 1001 54 75 5 98 2448SelectRestau
rants
Only
FresAll-
Natur
Chick
Pa
sta
Classics
FreshHandcraftedBurgers
NUTRITIONAL MENU GUIDEJ ANUARY 2013Current as of 12/31/2012 go to rubytuesday.com to make sure this is the latest issuance.
7/29/2019 ruby nutrition.pdf
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31-DecMenu Item
* These items are cooked to orderCalories
Fat
(g)
Total Carbs
(g)
Fiber
(g)Protein
Sodium
(mg)
Baked Potato - Plain 259 2 52 10 9 103
Baked Potato - with butter & sour cream 418 17 54 10 10 219
Creamy Mashed Cauliflower 136 8 14 3 3 714
Garlic Cheese Biscuit 110 5 12 0 2 310
Fresh Steamed Broccoli 53 2 7 3 3 82
Loaded Baked Potato 568 28 54 10 19 536
White Cheddar Mashed Potatoes 289 17 29 3 5 323
Baked Mac 'n Cheese 465 28 32 2 22 947
Onion Rings 342 19 37 2 5 538
French Fries 396 18 55 5 5 909Rice Pilaf 160 3 30 1 4 740
Fresh Grilled Asparagus (when in season) 78 5 5 3 3 218
Fresh Grilled Green Beans 45 2 5 2 2 145
Fresh Grilled Zucchini 41 2 4 1 1 321
Roasted Spaghetti Squash 54 3 6 2 1 69
Sliced Tomatoes with balsamic vinaigrette 52 1 15 0 2 293
Sweet Potato Fries 330 12 54 9 6 660
Sugar Snap Peas 113 6 8 3 3 164
Sauteed Baby Portabella Mushrooms 140 10 6 4 6 460
Asian BBQ Sauce 65 4 7 0 0 229
Balsamic Vinaigrette Dressing 40 2 5 0 0 540
BBQ Sauce 60 0 15 0 0 270
Blue Cheese Dressing 180 19 1 0 2 220
Boston BBQ Sauce 60 0 14 1 0 280
Caramel Sauce 100 0 25 0 1 110
Cocktail Sauce 23 0 5 1 1 375
Chocolate Sauce 100 1 24 0 1 25French Dressing 120 11 6 0 0 260
Honey Mustard Dressing 90 8 5 0 0 150
Italian Dressing 130 14 1 0 0 350
Key Lime Sauce 70 6 5 0 0 230
Lemon Butter Sauce 87 9 1 0 0 160
Lite Ranch Dressing 70 5 4 0 1 230
Marinara Sauce 17 1 3 0 0 131
Parmesan Cream Sauce 64 6 2 0 2 181
Peach Bourbon BBQ 50 0 1 10 0 13
Ranch Dressing 90 9 1 0 0 240
Fresh.Fresh.Sides.
Dressings&Sauces
(perounce)
e e me auce
Salsa 8 0 2 0 0 170
Signature Parmesan Dressing 150 16 1 0 1 240
Sour Cream 22 1 2 0 1 10
Sriracha Ranch 75 8 1 0 0 273
Sweet Chile Sauce 170 17 2 0 0 170
Thousand Island Dressing 80 7 5 0 0 240
Crab Bites 360 24 24 0 16 720
Key West Coconut Shrimp 350 18 30 5 15 275
Shrimp Fondue 1225 75 95 8 75 1667
Caribbean Chicken 203 4 2 0 40 237
Ribs & Bacon-Wrapped Shrimp 1152 27 9 30 53 464
Shellfish Trio 328 18 7 1 37 1375
Black Fire Sirloin* & J umbo Spicy Shrimp 394 19 4 1 42 3450
Sweet Heat Chicken & Shrimp 381 18 10 1 45 2403
Caribbean Chicken & Coconut-Crusted Shrimp 413 14 20 3 49 402
Petite Sirloin* & Coconut-Crusted Shrimp 445 23 23 3 42 709
Petite Sirloin* & Lobster Tail 394 21 5 0 56 1199
Asiago Peppercorn Sirloin* 401 20 3 0 52 1023
New Orleans Seafood 365 19 2 0 66 472
FeatureMenu
NUTRITIONAL MENU GUIDEJ ANUARY 2013Current as of 12/31/2012 go to rubytuesday.com to make sure this is the latest issuance.
7/29/2019 ruby nutrition.pdf
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31-DecMenu Item
* These items are cooked to orderCalories
Fat
(g)
Total Carbs
(g)
Fiber
(g)Protein
Sodium
(mg)
Kid Chicken Breast 292 12 22 5 26 353
Kid Chicken Tenders 467 22 31 5 33 843
Kid Chop Steak 497 34 22 5 26 363
Kid Fried Shrimp 477 25 45 7 20 1763
Kid Grilled Cheese 557 20 74 7 20 1083
Kid Mac 'n Cheese 680 37 61 3 27 1565
Kid Beef Minis 802 46 62 7 33 953
Kid Pasta Marinara 471 6 89 6 16 1508
Kid Sundae 372 17 55 0 6 98
Kid Turkey Minis 702 36 62 7 31 1233Kid Side of White Cheddar Mashed Potatoes 145 9 14 2 3 162
Kid Side of Apples 59 0 16 3 0 1
Kid Side of Grapes 27 0 7 0 0 0
Fresh Steamed Broccoli 53 2 7 3 3 82
Sugar Snap Peas 113 6 8 3 3 164
Fresh Grilled Zucchini 41 2 4 1 1 321
Fresh Grilled Green Beans 45 2 5 2 2 145
Milk 120 5 12 0 8 120
Honest Kids Super Fruit Punch 40 0 10 0 0 5
Garlic Cheese Biscuit 110 5 12 0 2 310
Steak* & Eggs 1000 35 9 2 63 1256
Spinach & Mushroom Omelet 1144 44 22 4 44 1572
Western Omelet 1373 63 18 2 55 2129
Crabacado Omelet 1099 47 17 3 47 1280
Kids Eggscellent Combo 541 34 33 4 26 989
Kids Patty Cakes 621 33 62 2 18 1153
Kids French Toast 315 13 37 5 12 420Freshly Made Lemonade - Blackberry 203 0 9 1 0 30
Freshly Made Lemonade - Mixed Berry 203 0 8 0 0 1
Freshly Made Lemonade - Pomegranate 195 0 12 0 0 1
Freshly Made Lemonade - Raspberry 199 0 8 0 0 3
Freshly Made Lemonade - Strawberry 206 0 16 0 0 3
Handcrafted Fruit Tea - Blackberry 142 2 10 1 1 60
Handcrafted Fruit Tea - Mango 94 3 9 0 2 128
Handcrafted Fruit Tea - Mixed Berry 142 2 9 0 1 32
Handcrafted Fruit Tea - Peach 137 2 9 0 1 66
Handcrafted Fruit Tea - Raspberry 142 2 10 1 1 60
Kids'Menu
NOTE:Kids'MealsincludeWhiteCheddar
MashedPotatoesandFreshSteamedBroccoli.
EntresexcludedareMac'nCheeseandPasta
Marin
ara.
BrunchMenu
ea
RT Palmer 105 2 15 0 1 36
Berry Fusion 148 0 5 0 0 89
Tropical Sunrise 193 2 22 3 2 238
Peach Splash 152 0 9 0 0 38
Red Velvet Cupcake 285 11 45 1 2 305
Carrot Cake Cupcake 325 16 45 1 2 170
Pumpkin Cupcake 315 11 51 1 2 265
Cupcakes - Four Pack (2 of each) 1220 53 179 3 8 950
Blondie for One 541 23 77 2 9 192
Blondie for Two 918 40 129 3 14 292
Chocolate Chip Cookie (each) 180 9 24 1 2 190
Double Chocolate Cake 793 31 119 5 22 797
Pumpkin Spice Cheesecake 700 60 75 1 14 740
Peanut Butter Dream Bar 830 51 89 4 12 423
New York Cheesecake 742 60 76 11 14 740
Tiramisu 535 28 65 0 5 55
White Chocolate Macadamia Nut Cookie (each) 200 12 23 1 4 190
Freshly Made Lemonade - Blackberry 203 0 9 1 0 30
Freshly Made Lemonade - Mixed Berry 203 0 8 0 0 1
Freshly Made Lemonade - Pomegranate 195 0 12 0 0 1
Freshly Made Lemonade - Raspberry 199 0 8 0 0 3
Freshly Made Lemonade - Strawberry 206 0 16 0 0 3Handcrafted Fruit Tea - Blackberry 142 2 10 1 1 60
Handcrafted Fruit Tea - Mango 94 3 9 0 2 128
Handcrafted Fruit Tea - Mixed Berry 142 2 9 0 1 32
Handcrafted Fruit Tea - Peach 137 2 9 0 1 66
Handcrafted Fruit Tea - Raspberry 142 2 10 1 1 60
Peach Splash 152 0 9 0 0 38
POM Tea 94 2 13 0 1 32
RT Palmer 105 2 15 0 1 36
Tropical Sunrise 193 2 22 3 2 238
Apple Cider Fizz 194 1 11 0 0 25
ZeroProofBeverages
Desserts
NUTRITIONAL MENU GUIDEJ ANUARY 2013Current as of 12/31/2012 go to rubytuesday.com to make sure this is the latest issuance.
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