ruby nutrition.pdf

7/29/2019 ruby nutrition.pdf

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NUTRITIONAL MENU GUIDEJ ANUARY 2013

Eat Smart & Live WellEating with us is all about having a choice, with a menu that offers a wide variety of delicious decisions, including many of Ruby

Tuesdays Smart Eating dishes that are lower in calories, fat, or carbohydrates.

Because many of our guests want to know more about the food we serve, we have created this menu guide. It has information about

calories and other nutritional measures. As our recipes and ingredients change, we will update this information. We hope you find it

useful, and we welcome your feedback.

ONLINE NUTRITIONAL RESOURCES

www.choosemyplate.gov

www.fda.gov

Please Read This Information

Note: The * on the menu denotes items that are cooked to order. Notice: Consuming raw or undercooked meats, poultry,

seafood, shellfish, or eggs may increase your risk of food-borne illness, especially if you have certain medical conditions.

Note: Nutrition information does not include any side items or dipping sauces served on the side. Nutrition information is for one

serving and is based on lab analysis of food products prepared in our test kitchen or by our suppliers. Due to food preparation

techniques, amounts may vary.

Ruby Tuesday strives to ensure that every guest has a great dining experience, and that includes those with special dietary

needs and medical requirements. For this reason, we have prepared this menu based on information obtained from our food

suppliers. Every effort is made to keep this information current and accurate. However, ingredient changes may occur due to

substitutions, preparation variation, and regional availability of products.

We encourage you to use this menu as a tool to help you make your dining choices and not to the exclusion of professional

medical advice tailored to your specific needs. We will update this menu as our menu selections, ingredients, and/or

preparation techniques change. Please visit our website often for the most current nutrition information available. Limited time

offers have not been included in this menu.

This menu is developed from our system menu selections. Nutritional information may not be available online for restaurants that

are operating under a non-system (test or high volume) menu. Please consult a manager during your visit to determine if the

restaurant is using a system or non-system (test or high volume) menu.

To view our Allergen / Sensitivity Menu Guide, click http://www.rubytuesday.com/assets/menu/pdf/informational/allergen.pdf.


2/5

31-DecMenu Item

* These items are cooked to orderCalories

Fat

(g)

Total Carbs

(g)

Fiber

(g)Protein

Sodium

(mg)

J umbo Lump Crab Cake - F&T 270 17 14 2 16 840

Petite Sirloin* - F&T 376 23 14 3 36 981

Top Sirloin* - F&T 427 25 12 3 46 1125

Barbecue Grilled Chicken - F&T 345 9 23 4 42 890

Chicken Bella - F&T 454 22 15 6 48 1164

Creole Catch - F&T 335 15 9 3 42 590

Grilled Salmon - F&T 483 28 9 3 47 607

Spaghetti Squash Marinara - F&T 260 11 32 8 7 1367

Fresh Grilled Asparagus (when in season) - F&T 78 5 5 3 3 218

Fresh Grilled Zucchini - F&T 41 2 4 1 1 321Fresh Grilled Green Beans - F&T 45 2 5 2 2 145

Fresh Steamed Broccoli - F&T 53 2 7 3 3 82

Creamy Mashed Cauliflower - F&T 136 8 14 3 3 714

Roasted Spaghetti Squash - F&T 54 3 6 2 1 69

Sliced Tomatoes with balsamic vinaigrette - F&T 52 1 15 0 2 293

Sugar Snap Peas - F&T 113 6 8 3 3 164

Petite J umbo Shrimp Scampi - F&T 312 18 22 5 18 891

Petite Creole Catch - F&T 317 15 22 5 26 343

Petite Chicken Fresco - F&T 407 22 28 5 26 789

Petite Sliced Sirloin* - F&T 363 20 23 5 28 611

Petite Parmesan Shrimp Pasta - F&T 678 36 54 3 54 1559

Grilled Chicken Salad 786 28 48 7 24 1057

Chicken Bella 360 17 6 3 46 775

Creole Catch 240 10 0 0 40 200

Grilled Chicken Wrap 493 17 47 2 34 1419

New Orleans Seafood 365 19 2 0 66 472

Plain Grilled Chicken 198 3 0 0 42 62Plain Grilled Petite Sirloin* 189 7 5 0 33 497

Plain Grilled Salmon 389 23 0 0 45 217

Plain Grilled Top Sirloin* 240 9 3 0 44 640

Turkey Burger Wrap 591 28 47 2 37 1396

White Bean Chicken Chili 300 10 37 10 24 1902

Fresh Steamed Broccoli 53 2 7 3 3 82

Lite Ranch Dressing 70 5 4 0 1 230

White Cheddar Mashed Potatoes 289 17 29 3 5 323

Baked Potato - Plain 259 2 52 10 9 103

Creamy Mashed Cauliflower 136 8 14 3 3 714

Fit&TrimChoices

NOTE:F&Titemsarelessth

an700calorieswhen

servedwithRoastedSpaghettiSquash&Fresh

GrilledZucchini.

EntresexcludedarePetiteL

unchPlatesandPasta

Classics.

ubyTuesday'sSmartEatingChoices

Rice Pilaf 160 3 30 1 4 740

Sauteed Baby Portabella Mushrooms 140 10 6 4 6 460

Double Ruby Minis 1271 78 86 6 52 2014

Cajun Chicken Taco 356 21 20 3 23 973

Steak Taco 336 22 20 2 17 878

Spicy Fish Taco 338 22 19 2 17 773

Fried Chicken Taco 361 23 21 2 16 808Fried Shrimp Taco 411 27 29 3 14 1368Asian Dum lin s 115 5 12 1 5 306

Key West Coconut Shrimp 88 4 8 1 4 69Crab Bites 90 6 6 0 4 180Fire Wings 178 11 4 1 16 603

Fresh Guacamole Dip 293 19 28 7 4 268

Fried Mozzarella 101 4 10 1 6 304

Queso & Chips 301 19 27 3 7 535

Southwestern Spring Rolls 158 8 18 1 4 305

Spinach Artichoke Dip 310 19 27 3 8 470

Shrimp Fondue 306 19 24 2 19 417

Four Way Sampler 288 14 18 2 21 769

J umbo Lump Crab Cake 68 4 4 1 4 210

Baja Chicken Quesadilla 401 26 16 2 28 1186

Grilled Chicken Salad 786 28 48 7 24 1057

Grilled Salmon Salad 782 43 38 4 64 1117

Carolina Chicken Salad 1101 46 52 11 33 1057

Petite J umbo Shrimp Scampi 312 18 22 5 18 891

Petite Creole Catch 317 15 22 5 26 343

Petite Chicken Fresco 407 22 28 5 26 789

Petite Sliced Sirloin* 363 20 23 5 28 611

Petite Parmesan Shrimp Pasta 678 36 54 3 54 1559

Shareablesperserving

(with4servingsperappetizer

excludesBajaChickenTacos)

NOTE:Foritemsthatinclude

chips,

thecaloriecountonlyincludes

1serving.

Garden

Fres

h

Salads

PetiteLunch

PlatesNOTE:

PetitePlates

includeWhite

CheddarMashed

Potatoesand

FreshSteamed

Broccoli.

Entresexcluded

aresaladsand

pastadishes.

BarM

enu

NOTE:

Nutritio

nalsin

thisca

tegory

areper

1taco.

NUTRITIONAL MENU GUIDEJ ANUARY 2013Current as of 12/31/2012 go to rubytuesday.com to make sure this is the latest issuance.


3/5

31-DecMenu Item


Fat

(g)

Total Carbs

(g)

Fiber

(g)Protein

Sodium

(mg)

Broccoli & Cheese Soup 325 22 23 1 9 1078

Chicken Noodle Soup 180 9 18 0 9 1710

Chicken Tortilla Soup 194 8 17 0 15 2025

Buffalo Chicken Minis 783 34 95 6 24 1689

Ruby Minis 906 52 78 6 31 1484

Turkey Minis 791 40 81 6 28 1654

Zucchini Cake Minis 824 36 112 9 15 2240

Veggie Trio Plate

Spicy Fish Tacos 661 48 35 4 24 1486

Baja Chicken Tacos 815 48 50 10 49 2285Baja Chicken Quesadilla 1606 103 66 9 110 4745

Asian Glazed Salmon 526 31 15 0 45 676

Crab Cake Dinner 270 17 14 2 16 840

Blackened Tilapia with mango salsa 265 10 5 1 40 235

Grilled Salmon 389 23 0 0 45 217

Salmon Florentine 531 33 7 2 51 884

Louisiana Fried Shrimp 560 29 47 4 28 3040

Creole Catch 240 10 0 0 40 200

J umbo Skewered Shrimp 242 19 0 0 18 1043

J amaican J erk Shrimp 542 7 89 3 35 4166

Tilapia Trio 987 48 66 3 72 2597

Herb-Crusted Tilapia 401 24 11 2 39 944


Chef's Cut Sirloin* 440 23 9 0 61 1007

Petite Sirloin* 282 17 5 0 33 592

Petite Sirloin* & Lobster Tail 394 21 5 0 56 1199

Petite Sirloin* & Coconut Crusted Shrimp 445 23 23 3 42 709Petite Sirloin* & Lobster Mac 'n Cheese 803 47 37 2 70 1989

Rib Eye* 912 71 7 0 61 1040

Top Sirloin* 333 19 3 0 44 735

Asiago Peppercorn Sirloin* 401 20 3 0 52 1023

Classic Barbecue Half-Rack 500 24 29 0 44 500

Memphis Dry Rub Half-Rack 460 29 6 0 44 150

Coconut Crusted Shrimp add-on 210 11 18 3 9 165

Small Fried Shrimp add-on 280 15 24 2 14 1520

Large Fried Shrimp add-on 560 29 47 4 28 3040

Chicken Fresco 352 19 8 0 41 739

Varies by Selection

FreshCombinations

NO

TE:MiniCombinations

i

ncludeFrenchFries.

PremiumSeafood

h al

en

Steakhouse

Steaks

Fork-Tender

Ribs

c en e a

Chicken Trio 896 35 74 5 74 2632

Barbecue Grilled Chicken 250 4 14 1 40 500

Parmesan Shrimp Pasta 1065 54 88 5 100 2400

Chicken & Broccoli Pasta 1476 92 93 7 69 2810

Spaghetti Squash Marinara 260 11 32 8 7 1367

Parmesan Chicken Pasta 1345 74 110 6 63 3481

Chicken & Mushroom Alfredo 1196 64 87 9 70 2989

Bacon Cheeseburger* 967 64 52 4 48 1298

Classic Cheeseburger* 907 59 52 4 44 1096

Ruby's Classic Burger* 857 55 52 4 41 916

Smokehouse Burger* 1155 71 77 4 52 1662

Triple Prime Bacon Cheddar Burger* 1096 73 54 4 54 1210

Triple Prime Burger* 876 56 54 4 40 767

Triple Prime Cheddar Burger* 1036 68 54 4 50 1007

Avocado Turkey Burger 908 53 59 5 50 1504

Buffalo Chicken Burger 754 39 69 5 35 2098

Chicken BLT 764 37 69 5 40 1841

Avocado Grilled Chicken Sandwich 831 39 56 5 65 1088

Turkey Burger 741 41 58 4 40 1259

Filet* 402 21 2 1 51 944

Seafood Trio 604 38 7 1 59 985

Petite Sirloin* & Lobster Mac 'n Cheese 803 47 37 2 70 1989Kid Pasta Marinara (with linguini) 408 6 76 6 14 1556

J umbo Lump Crab Burger 666 33 69 6 26 1428

Smokehouse Triple Prime Burger* 1174 72 80 4 51 1513

Chicken & Broccoli Pasta (with linguini) 1674 96 80 7 123 2779

Parmesan Shrimp Pasta (with linguini) 1001 54 75 5 98 2448SelectRestau

rants

Only

FresAll-

Natur

Chick

Pa

sta

Classics

FreshHandcraftedBurgers



4/5

31-DecMenu Item


Fat

(g)

Total Carbs

(g)

Fiber

(g)Protein

Sodium

(mg)

Baked Potato - Plain 259 2 52 10 9 103

Baked Potato - with butter & sour cream 418 17 54 10 10 219

Creamy Mashed Cauliflower 136 8 14 3 3 714

Garlic Cheese Biscuit 110 5 12 0 2 310


Loaded Baked Potato 568 28 54 10 19 536

White Cheddar Mashed Potatoes 289 17 29 3 5 323

Baked Mac 'n Cheese 465 28 32 2 22 947

Onion Rings 342 19 37 2 5 538

French Fries 396 18 55 5 5 909Rice Pilaf 160 3 30 1 4 740

Fresh Grilled Asparagus (when in season) 78 5 5 3 3 218

Fresh Grilled Green Beans 45 2 5 2 2 145

Fresh Grilled Zucchini 41 2 4 1 1 321

Roasted Spaghetti Squash 54 3 6 2 1 69

Sliced Tomatoes with balsamic vinaigrette 52 1 15 0 2 293

Sweet Potato Fries 330 12 54 9 6 660

Sugar Snap Peas 113 6 8 3 3 164

Sauteed Baby Portabella Mushrooms 140 10 6 4 6 460

Asian BBQ Sauce 65 4 7 0 0 229

Balsamic Vinaigrette Dressing 40 2 5 0 0 540

BBQ Sauce 60 0 15 0 0 270

Blue Cheese Dressing 180 19 1 0 2 220

Boston BBQ Sauce 60 0 14 1 0 280

Caramel Sauce 100 0 25 0 1 110

Cocktail Sauce 23 0 5 1 1 375

Chocolate Sauce 100 1 24 0 1 25French Dressing 120 11 6 0 0 260

Honey Mustard Dressing 90 8 5 0 0 150

Italian Dressing 130 14 1 0 0 350

Key Lime Sauce 70 6 5 0 0 230

Lemon Butter Sauce 87 9 1 0 0 160

Lite Ranch Dressing 70 5 4 0 1 230

Marinara Sauce 17 1 3 0 0 131

Parmesan Cream Sauce 64 6 2 0 2 181

Peach Bourbon BBQ 50 0 1 10 0 13

Ranch Dressing 90 9 1 0 0 240

Fresh.Fresh.Sides.

Dressings&Sauces

(perounce)

e e me auce

Salsa 8 0 2 0 0 170

Signature Parmesan Dressing 150 16 1 0 1 240

Sour Cream 22 1 2 0 1 10

Sriracha Ranch 75 8 1 0 0 273

Sweet Chile Sauce 170 17 2 0 0 170

Thousand Island Dressing 80 7 5 0 0 240

Crab Bites 360 24 24 0 16 720

Key West Coconut Shrimp 350 18 30 5 15 275

Shrimp Fondue 1225 75 95 8 75 1667

Caribbean Chicken 203 4 2 0 40 237

Ribs & Bacon-Wrapped Shrimp 1152 27 9 30 53 464

Shellfish Trio 328 18 7 1 37 1375

Black Fire Sirloin* & J umbo Spicy Shrimp 394 19 4 1 42 3450

Sweet Heat Chicken & Shrimp 381 18 10 1 45 2403

Caribbean Chicken & Coconut-Crusted Shrimp 413 14 20 3 49 402

Petite Sirloin* & Coconut-Crusted Shrimp 445 23 23 3 42 709

Petite Sirloin* & Lobster Tail 394 21 5 0 56 1199

Asiago Peppercorn Sirloin* 401 20 3 0 52 1023


FeatureMenu



5/5

31-DecMenu Item


Fat

(g)

Total Carbs

(g)

Fiber

(g)Protein

Sodium

(mg)

Kid Chicken Breast 292 12 22 5 26 353

Kid Chicken Tenders 467 22 31 5 33 843

Kid Chop Steak 497 34 22 5 26 363

Kid Fried Shrimp 477 25 45 7 20 1763

Kid Grilled Cheese 557 20 74 7 20 1083

Kid Mac 'n Cheese 680 37 61 3 27 1565

Kid Beef Minis 802 46 62 7 33 953

Kid Pasta Marinara 471 6 89 6 16 1508

Kid Sundae 372 17 55 0 6 98

Kid Turkey Minis 702 36 62 7 31 1233Kid Side of White Cheddar Mashed Potatoes 145 9 14 2 3 162

Kid Side of Apples 59 0 16 3 0 1

Kid Side of Grapes 27 0 7 0 0 0


Sugar Snap Peas 113 6 8 3 3 164

Fresh Grilled Zucchini 41 2 4 1 1 321

Fresh Grilled Green Beans 45 2 5 2 2 145

Milk 120 5 12 0 8 120

Honest Kids Super Fruit Punch 40 0 10 0 0 5

Garlic Cheese Biscuit 110 5 12 0 2 310

Steak* & Eggs 1000 35 9 2 63 1256

Spinach & Mushroom Omelet 1144 44 22 4 44 1572

Western Omelet 1373 63 18 2 55 2129

Crabacado Omelet 1099 47 17 3 47 1280

Kids Eggscellent Combo 541 34 33 4 26 989

Kids Patty Cakes 621 33 62 2 18 1153

Kids French Toast 315 13 37 5 12 420Freshly Made Lemonade - Blackberry 203 0 9 1 0 30

Freshly Made Lemonade - Mixed Berry 203 0 8 0 0 1

Freshly Made Lemonade - Pomegranate 195 0 12 0 0 1

Freshly Made Lemonade - Raspberry 199 0 8 0 0 3

Freshly Made Lemonade - Strawberry 206 0 16 0 0 3

Handcrafted Fruit Tea - Blackberry 142 2 10 1 1 60

Handcrafted Fruit Tea - Mango 94 3 9 0 2 128

Handcrafted Fruit Tea - Mixed Berry 142 2 9 0 1 32

Handcrafted Fruit Tea - Peach 137 2 9 0 1 66

Handcrafted Fruit Tea - Raspberry 142 2 10 1 1 60

Kids'Menu

NOTE:Kids'MealsincludeWhiteCheddar

MashedPotatoesandFreshSteamedBroccoli.

EntresexcludedareMac'nCheeseandPasta

Marin

ara.

BrunchMenu

ea

RT Palmer 105 2 15 0 1 36

Berry Fusion 148 0 5 0 0 89

Tropical Sunrise 193 2 22 3 2 238

Peach Splash 152 0 9 0 0 38

Red Velvet Cupcake 285 11 45 1 2 305

Carrot Cake Cupcake 325 16 45 1 2 170

Pumpkin Cupcake 315 11 51 1 2 265

Cupcakes - Four Pack (2 of each) 1220 53 179 3 8 950

Blondie for One 541 23 77 2 9 192

Blondie for Two 918 40 129 3 14 292

Chocolate Chip Cookie (each) 180 9 24 1 2 190

Double Chocolate Cake 793 31 119 5 22 797

Pumpkin Spice Cheesecake 700 60 75 1 14 740

Peanut Butter Dream Bar 830 51 89 4 12 423

New York Cheesecake 742 60 76 11 14 740

Tiramisu 535 28 65 0 5 55

White Chocolate Macadamia Nut Cookie (each) 200 12 23 1 4 190

Freshly Made Lemonade - Blackberry 203 0 9 1 0 30

Freshly Made Lemonade - Mixed Berry 203 0 8 0 0 1

Freshly Made Lemonade - Pomegranate 195 0 12 0 0 1

Freshly Made Lemonade - Raspberry 199 0 8 0 0 3

Freshly Made Lemonade - Strawberry 206 0 16 0 0 3Handcrafted Fruit Tea - Blackberry 142 2 10 1 1 60

Handcrafted Fruit Tea - Mango 94 3 9 0 2 128

Handcrafted Fruit Tea - Mixed Berry 142 2 9 0 1 32

Handcrafted Fruit Tea - Peach 137 2 9 0 1 66

Handcrafted Fruit Tea - Raspberry 142 2 10 1 1 60

Peach Splash 152 0 9 0 0 38

POM Tea 94 2 13 0 1 32

RT Palmer 105 2 15 0 1 36

Tropical Sunrise 193 2 22 3 2 238

Apple Cider Fizz 194 1 11 0 0 25

ZeroProofBeverages

Desserts


Documents

ruby nutrition.pdf