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Diane Fu's instructional poster on the clean & jerk and snatch lifts
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SQUAT CLEAN
HANG SQUAT CLEANPOWER CLEAN
HANG POWER CLEAN
SPLIT JERK
Snatch
SQUAT SNATCH
HANG SQUAT SNATCHPOWER SNATCH
HANG POWER SNATCH
Clean
Jerk
SETUP 1ST PULL 2ND PULL 3RD PULL RECOVERY
SETUP
SETUP DIP & DRIVE LUNGE RECOVERY
1ST PULL 2ND PULL 3RD PULL RECOVERY
KEY
Weight distribution in feet
Feet movement
Optional starting position
PUSHPRESS.COM/FUBARBELL
Olympic LiftsHead Coach & Athlete:
DIANE FU
FuBarbell is powered by PushPressThis poster is available to download for free at:
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fu-24x36-alt10.pdf 1 10/10/13 10:27 PM
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