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VOL 18, No. 5
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RACE APPLICATIONS
AND INFORMATION INSIDE !
WE DISTRIBUTE APPLICATIONS AND SCHEDULESFOR THE METROPOLITAN AREA RUNNER AND MULTI-SPORT ATHLETE.
RACEFORUM.COM HAS OVER 200 CONFIRMED TRI-STATE AREA EVENTSAND HAS PROCESSED OVER 20,000 ONLINE REGISTRATIONS IN 2009!
2009 IS OUR 18TH SUCCESSFUL YEAR!
RaceForumRaceForumMETRO
OCTOBER/NOVEMBER/DECEMBER 2009 | VOL 18, NO. 5WWW.RACEFORUM.COM
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Oct/Nov/Dec 2009 3
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RUNNING EVENTS:9/12/2009 Dumont NJ - Dumont Run for Fun 2009, 5k
9:10am, 1.5 mile, 8:40, 1/2 mile kids sprint, 8:10, 201-439-
1106 hstylianou@esnjlaw.com
9/12/2009 Pennsauken NJ - Homes for Our Troops 5K
Race/Walk & Kids Dash, 5k run/walk, 8:30am, 856-616-
8460 marlene@blsj.com
9/12/2009 Mickleton NJ - 2nd Annual East Greenwich
5K Raun, 5k, 1 mile, 856-415-9280
egrant@co.gloucester.nj.us
9/12/2009 Lake Como NJ - Fallen Heroes Memorial
Run, 5k, 9:45am, kids dash, 11am, 732-499-9250
bobhill50@yahoo.com
9/12/2009 Cranbury NJ - Cranbury 5K Helene Cody
Memorial Race, 5k,9am, 1 mile, 8:30, 609-448-1357
suzannescarroll@aol.com
9/12/2009 Clark NJ - 2009 5K Rock n’ Run and Rock
On! Walkathon, 5k, 9am, 3k walk, 9:15ronk n, 910-686-
0026 mzrace@oymp.net
9/12/2009 Mountain Lakes NJ - Wounded Heroes 5K
Run/Walk, 5k, 9am, 973-897-2237
info@injuredmarinesfund.org
9/12/2009 Sewell NJ - Family Promise 5K Race/Walk
2009, 5k, 1 mile walk, 856-228-1785 irisrt05@comcast.net
9/12/2009 Newton NJ - Skylander 5K & 10K Challenge,
5k, 10k,9am, fun run, 11:15, 973-300-3168
fgreen@sussex.edu
9/12/2009 Keyport NJ - KeyportFest 5K, 5k,8:30am,
732-739-5145 JSheridan@keyportonline.com
9/13/2009 Ocean Twp NJ - 71st Annual USATF National
and Masters Championship 40K Racewalk, 40k, Racewalk,
8:30am, 732-222-9080 elliottden@aol.com
9/13/2009 Morris Township NJ - 11th Annual
Kaleidoscope of Hope Walkathon, 1, 3, 5 Miles/9:15am,
910-686-0026 mzrace@oymp.net
9/13/2009 Vineland NJ - The Ronald K Brownlee Jr Run
For Like 5K & 1 Mile Fun Walk, 5k, 1 mile, 856-205-1901
runforlife5k@comcast.net
9/13/2009 Newton NJ - Paces For Prevention 5k, 5k,
10am 1 mile family fun run, 10:45, 973-383-7933
Bearsrunningclub@aol.com
9/13/2009 Readington NJ - USATF-NJ Open & Masters
5k XC Championships, 5k, 973-334-8900
usatfnj@hotmail.com
9/13/2009 Colts Neck NJ - Colts Neck 10k, Postponed
until Spring 2010, 732-780-6666 cnrec@optpnline.net
9/13/2009 Morris Twp NJ - 14th Morris Mauler 5k XC
Trail Race, 5k, 10am, 908-295-8580 coachhoch@aol.com
9/19/2009 Wall NJ - The Rat Race-Fall, 10 mile race, 1.5
hash, 732-489-0926 RatHash@yahoo.com
9/19/2009 Sparta NJ - 5K Spirit Run, 5k, 973-729-6125
spiritrun@hotmail.com
9/19/2009 Bar Harbor ME - Mount Desert Island
YMCA Fall 5K, 5k, 8:30am, 207-288-3511
info@mdiymca.org
9/19/2009 Bar Harbor ME - 32nd Annual Bar Harbor
Bank & Trust Half Marathon, 13.1, 8:30am, 207-288-3511
info@mdiymca.org
9/19/2009 Annandale NJAnnandale NJ - Walk for Salaine Cares, 5k, 908-713-4199
x4532 mgaffney@nhvweb.net
9/20/2009 Bayonne NJ - James N. Rentas 5K Run & 2
Mile Walk, 5k, 9am, 2 mile, 9:15, 201-681-6600
sandyrentas@optonline.net
9/20/2009 Berkeley Heights NJ - Berkeley Heights 5k
Run, 5k, 9:30am, 1.5 mile walk, 9:35, 908-464-8899
9/20/2009 Doylestown PA - Friends of the Dove 10K
Run & 2 Mile Nature Walk, 10, 9am, 2 mile health walk,
9:10, 215-230-0654 pathwaysski@verizon.net
9/20/2009 Leesport PA - Trimax Blue Marsh Triathlon,
9am, john@trimaxendurancesports.com
9/20/2009 West Chester PA - 6th Annual Run For
Scouting, 5k, 1:30pm, 1 mile 12:45pm, 610-696-2900
runforscouting@cccbsa.com
9/20/2009 Readington Twp NJ - Colalillo ShopRite 14th
Annual 5k Walk & Run, 5k,9:30am, 908-454-4322
kellya@norwescap.org
9/20/2009 Lyndhurst NJ - 7th Annual Kaleidoscope of
Hope Walkathon II, 1, 3, 5 Miles,9:15am, 910-686-0026
mzrace@oymp.net
9/20/2009 Bayonne NJ - 2nd Annual I Believe in HFA
Road Race, 4 mile, 9am, 1 mile fun walk/run, 9:05, 201-
920-0826 mcannella54@msn.com
9/20/2009 Bridgewater NJ - 8th Annual Ray Perkins
Memorial Race, 5k, 9:30am, 732-346-0555 x22
pcterry1@gmail.com
9/26/2009 Kimberton PA - 11th Annual Kimberton 5K
Run & Kid’s Fun Run, 5K run/walk, kid’s 1/2 mile fun run,
9am, 610-935-2346 info@kimbertonrun.com
9/26/2009 Midland Park NJ - The 2009 Run/Walk/Skate,
5k, 1 mile fun run, 201-760-9924 info@sfnj.com
9/26/2009 Buckingham PA - Buckingham Friends School
5K Run/Walk for Peace, 5k, 1 mile, 215-262-4113
kcwilderco@aol.com
9/26/2009 Avon NJ - 3rd Annual Kaleidoscope Of Hope
Walkathon III, 1, 3, 5 Miles,10am, 910-686-0026
mzrace@oymp.net
Continued on page 12
DON FINKDON FINK9:03 Personal Best9:03 Personal Best
Veteran of 30+Veteran of 30+
IronmanIronman
Author of Be IRONfitAuthor of Be IRONfit
ONLINEONLINECOACHING COACHING
WITH WITH DON FINKDON FINK
Don has helped hundreds of
busy athletes achieve their
Ironman and marathon goals!
For Beginner to Elite
Triathletes & Runners
www.donfink.com
IRONFIT®
Nick HortonNick Hortonachieves hisachieves his
Kona Dream!”Kona Dream!”
Oct/Nov/Dec 2009 7
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Oct/Nov/Dec 200910
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Frank AdornatoIronman Triathlete, Fitness Specialist, Coach, Speaker, Author
More than 20 years as a competitive triathlete.
5-Time Ironman Finisher.
Age Group Champ at Kona Marathon 2005.
More than 10 years coaching endurance athletes.
Motivational speaker on fitness and personal productivity.
Visit our website at www.triitall.com E-mail: triitall@eclipse.net
Phone: 908-595-9300 Fax: 908-595-9334
Triathletes, Runners, Endurance Athletes
TRI-IT-ALL Multisport Training & Fitness Consultation
Training methods used by elite and age group athletes.Personalized training programs to meet your goals.
RUNNING EVENTS:9/26/2009 Cape May NJ - 26th Annual Cape May Beach
Front Run, 5 mile 9:15am, 2 mile 8:30, 609-884-9565
recdept@capemaycity.com
9/26/2009 South Orange NJ - Newstead 5k, 5k, 9am, 2
mile, kids fun run, 10am, 917-533-9279
racedirector@newstead5k.com
9/26/2009 Philadelphia PA - Runnin’ On The River,
5k,8:30am, 267-250-3720 info@riverparkalliance.org
9/26/2009 Dunellen NJ - Dunellen Run For Education,
5k, 10am, 1 Mile Fitness Walk, 9:30, 732-968-7470
Peter146@optonline.net
9/26/2009 Princeton NJ - Carnegie Center 5K & 1 Mile
Fun Run for the Parkinson Alliance, 5k, 9:30am, 1 mile fun
run, 9am, 609-688-0870 thamran@parkinsonalliance.org
9/26/2009 Monroe Twp NJ - Friends and Neighbors in
Action 5K, 5k, 609-371-1137 mblaylock@naccme.com
9/26/2009 Wantage NJ - Woodbourne Park 5K Family
Run/Walk, 5k, 9am, 973-702-0255
woodbournepark5k@embarqmail.com
9/26/2009 Kinnelon NJ - Kinnelon Cares 5K, 5k
run/walk 9am, kids fun run, 10am, 973-978-9877
naty71@optonline.net
9/27/2009 Voorhees NJ - Virtua Health’s William G.
Rohrer Center for HealthFitness 5k and 1-mile Fun Walk,
5k, 9am, 1 mile 8:30, 856-325-5328 jwood@virtua.org
9/27/2009 Wenonah NJ - Bradly’s Buddies Moving
Toward the Cure, 5k, 1 mile walk, 856-468-0453
bradleysbuddies@comcast.net
9/27/2009 Piscataway NJ - High-Speed Chase for the
Cure!, 5k run 9:30am, 3k walk, 732-235-4956
kochylm@umdnj.edu
9/27/2009 Basking Ridge NJ - Keeping Babies Safe 5K
Run & 3rd Annual 1-Mile Walk, 5k,10am 1 mile, 9:30am,
ddracedirector@gmail.com
9/27/2009 Wayne NJ - Brian’s Run for Tomorrows
Children’s Fund, 10K,8:30am, 5k, 10am, 973-650-7998
briansrun@yahoo.com
9/27/2009 Howell NJ - Manasquan Reservior 5 Mile
Run, 5 mile, 9am, 732-542-1642 x 27
jbutler@monmouthcountyparks.com
9/27/2009 Jersey City NJ - 16th Annual Newport Liberty
Half Marathon, 1/2 Marathon, 8:30am, 908-902-8587
mzrace@oymp.net
10/3/2009 Bethlehem Pa - Bethlehem YMCA Monster
Mash 5K Dash, 5k, 9am,, 610-867-7588
karens@ymcabeth.net
10/3/2009 Ho-Ho-Kus NJ - Richard’s Run HHK5K, 5k,
8:30am, 212-735-2489 adalessa@skadden.com
10/3/2009 Mendham NJ - Mendham Harvest Hustle 5K,
5k, 973-543-1775 harvesthustle@gmail.com
10/3/2009 Sparta NJ - Glen Challenge Trail Run, 3.5
miles, 9am, 973-729-2383 Virginia.Mohr@spartanj.org
10/3/2009 Parsippany NJ - Parsippany Rotary Run For
Life, 5k, 9:30am, 973-945-9442 rotaryrun@yahoo.com
10/3/2009 Cranford NJ - Cancer Care 5k Run & Walk
for Hope, 5k run, 9am, walk 9:30, 201-301-6812
kforan@cancercare.org
10/3/2009 Hopewell NJ - 30th Annual Hopewell
Challenge, 10k, 9am, 2 mile, 9:05, 609-773-0459
aurelle@ship.net
10/4/2009 Media PA - 5K Run for FUNds!, 5k, 610-565-
3677 kristenk@delcochamber.org
10/4/2009 Ridgefield Park NJ - 2nd Annual Stephen
Dembski Memorial 5K Run & Family Walk, 5k, 10:30am,
201-281-3782 Browneyesdm@aol.com
10/4/2009 Monmouth Beach NJ - Shana Classic 5K
Race, 5k, 9am, 732-263-0245
madeline@theshanafoundation.org
10/4/2009 Sandy Hook NJ - Sandy Hook Lighthouse 5K,
5k, 9:05am, 732-409-7644 x 3 jshm2009@hotmail.com
10/4/2009 Wall NJ - Allaire 5k Cross Country Run, 5k,
8:30am, 732-618-6545 allaire5k@optonline.net
10/4/2009 Succasunna NJ - Anna’s Run / Walk To Stop
Domestic Violence, 5k, 9am, 973-448-2015
migshell@hotmail.com
10/4/2009 Sandy Hook NJ - Jersey Shore Half Marathon,
13.1 Miles, 9am, 732-409-7644 x 3 jshm2009@hotmail.com
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RUNNING EVENTS:10/4/2009 Swartswood NJ - 4th Annual Cpl. Christopher
M. Shea Memorial 5K, 5k, 973-551-1681
scholarship@cmshea.org
10/4/2009 Southington CT - Apple Harvest Festival 5
Miler, 5 mile, 2 mile, 860-621-8737 jmyers@southington-
cheshireymca.org
10/4/2009 Lake Hopatcong NJ - 11th Annual Jeffeson 5K
Race/Walk Memorial Wrobo Run, 5k, 201-240-8699
info@jeffersonjuniors.org
10/4/2009 Jersey City NJ - Carlos Negron Memorial
Run, 5k, 9:30, Kiddie Dash, 10:30, 201-991-9103
schaetzp@msn.com
10/10/2009 Sayerville NJ - 6th Annual Hit the Bricks 5-
Miler, 5 mile, 9:30am, 732-390-7092 dtnesci@optonline.net
10/10/2009 Hoboken NJ - 2009 Hoboken UMC 5k Run,
5k,9am, 201-418-2009 msnell@hobokenumc.com
10/10/2009 Leonardo NJ - Fall Fear the Pier, 5k, 10am,
732-866-2119 rena.graham@navy.mil
10/10/2009 Hartford CT - ING Hartford Marathon,
Marathon, 1/2 marathon, team relay, 5k, kid’s k, 860-652-
8866 beth@hartfordmarathon.com
10/10/2009 Morris Twp NJ - Hounds & Harriers Run, 3
mile run, 10am: 9:30 dash for retired dogs, 973-377-6276
HoundsandHarriers@verizon.net
10/10/2009 Harrington Park NJ - 5k Fall Spectacular,
5k, 10am, 201-750-9447 Musc88@optonline.net
10/10/2009 Media PA - Women’s Distance Festival 5k
Run/Walk, 5k,10am, 610-891-0806 amy@amyink.com
10/10/2009 Baltimore MD - The Under Armour
Baltimore Running Festival, marathon, half-marathon, team
relay, 5K, kids fun run, 410-605-9381
customerservice@corrigansports.com
10/10/2009 West Milford NJ - Heart of The Highlands
5K, 5k, 9:30am, 973-728-0264 5krun@optonline.net
10/10/2009 Hightwtown NJ - Hometown Harvest 5k, 3.1
miles, 8:30am, 609-448-1357 sjudge@ymcanj.org
10/11/2009 Brant Beach NJ - 37th Annual LBI
Commemorative 18 Mile Run, 18 Mile, 10:30am, 609-494-
8861 mthompson@stfrancislbi.org
10/11/2009 Liberty Corner NJ - 10th Annual Liberty
Corner 4-Miler, 4 miles, 9:30am, kids dashes, 10:30, 908-
766-0180 x 151 mmerrill@visitingnurse.org
10/11/2009 Pomona NJ - Stockton Alumni Legacy Fund
5K Run/1 Mile Walk, 5k run, 1 mile walk, 9am, 609-626-
3604 ofans@stockton.edu
10/11/2009 Tewksbury NJ - Tewksbury 5 Miler, 5 mile,
10am, 1 mile fun run, 9:30, 908-310-1547
info@tewksbury5Miler.com
10/11/2009 Little Silver NJ - 16th Annual Little Silver
Classic, 5K 9:30, Kids Races to Follow, 732-345-7130
leannecaffrey@verizon.net
10/11/2009 Bridgewater NJ - Habitat 5K Home Run, 5k,
1 mile, communityrelations@rvhabitat.org
10/16/2009 Boalsburg PA - 11th Annual Tussey
MountainBack 50 Mile Relay & Ultramarathon, 50 miles; 7
a.m. ultra, 8 a.m. first relay wave, 814-238-5918
info@tusseymountainback.com
10/17/2009 Gillette NJ - 5th Annual KA-5K, 5k, 1 mile,
kiddie dash, miketemple80@hotmail.com
10/17/2009 Seaside Heights NJ - 12th Annual Harbor
Seal 5K, 5k, 10am 1 mile fun run 9:30am, 732-963-7087
ceeotter@comcast.net
10/17/2009 Cranford NJ - 7th Annual CPL Breakfast
Run, 5k, 9:30am, 1 mile ramble, 10:10, kids dashes, 10:30,
910-686-0026 mzrace@oymp.net
10/17/2009 Ringwood NJ - Mountain Madness, 50k &
7.77 miles, 973-970-4973 rmcnulty13@gmail.com
10/17/2009 Robbinsville NJ - 16th Annual Tomm May 5k
Run &Trail Walk, 5k, 10am, fun walk, 9:30, 609-918-0002 x
120 chrism@robbinsville-twp.org
10/18/2009 Paramus NJ - The Terri Roemer Paramus
Run, 10k9:05am,5k, 11:15,Fun Run,12:15, 201-265-9321
mzrace@oymp.net
10/18/2009 East Brunswick NJ - 32nd Annual East
Brunswick Road Races, 5k, 1:05pm, 10k, 1:20, kids dashes,
12pm, 1 mile fun run/walk, 12:30, family stretch 12:20, 908-
612-6049 ebrrinc@gmail.com
10/18/2009 Shrewsbury NJ - The 15th Annual
Shrewsbury 5K Classic, 5k, 9am,Kiddie Dash 10:30, 1 mile,
8:30, 732-747-8713 ken.bynoe@spansion.com
10/18/2009 Seaside Park NJ - Seaside Half Marathon &
5K, 13.1 mile run ,10am,13.1, 5k 10:10, 908-783-7526
patrunning@comcast.net
10/18/2009 Philadelphia PA - AIDS Run Philly, 10k,
215-731-9255 info@aidsfundphilly.org
10/18/2009 Convent Station NJ - Colonial Challenge, 5k,
10am, kids mile, 10:45, 973-401-1300
10/18/2009 Asbury Park NJ - 1st Annual Asbury Park
Marathon Relay, 26.2 miles,10am 2- 8 person teams, 732-
578-1771 evart2@comcast.net
Continued on page 40
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We help you find the balance and stabilityon the bicycle for a greater range of motion,
cycling comfort, and performance through the useof Biomechanics and Body Alignment
A COMFORTABLE POSITION isA SUSTAINABLE POSITION
“The P2C packs a better punch than many bikes at twice the price”Triathlete magazine
BRIELLE CYCLERY GIVES YOU ALL THIS AND MUCH MORE.
There is no such thing as a quick fit & every athlete has different needs.
P2 Dura-Ace $3,200.00
P2 Ultegra-SL $2,700.00
Oct/Nov/Dec 2009 39
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RUNNING EVENTS:10/18/2009 Philadelphia PA - Rest In Peace Run, 5k,
215-228-8200 info@rip5k.org
10/18/2009 Andover NJ - Friend2Friend Hot Chili
Challenge, 8 mile trail run, 9:30am, 973-300-0142
im_mare58@yahoo.com
10/24/2009 Norwood NJ - Norwood Fast & Flat 5K
Run/Walk, 5k, 9:30am, 201-784-0694 drgettis@aol.com
10/24/2009 Hamilton NJ - Limbs In Motion 5K, 5k,
10am, 609-203-2581 limbs.in.motion@gmail.com
10/25/2009 Media PA - Alex’s Lemonade Stand
Foundation’s 1st Annual Lemon Run, 5k, Fun Walk, Kids
Race, 866-333-1213 jenniferkelly@alexslemonade.org
10/25/2009 Mahwah NJ - Family Reach Foundation 5k
Family Run/Walk, 5k, 10:30am, 1 mile fun run, 9:45, 908-
295-4131 karencapuzzi@yahoo.com
10/25/2009 Convent Station NJ - Safe Dating Challenge,
5k, 12noon, 1.5 mile walk, 12:30pm, kids races, 1pm, 910-
686-0026 mzrace@oymp.net
10/25/2009 Long Branch NJ - Trick or Trot 4 Mile Race
& Fitness Walk, 4 mile,11:30am, kids race,10:30am, 732-
542-6090 jsrc@hotmail.com
10/25/2009 South River NJ - Frost On The Pumpkin 10k,
10k, 9:30, 1 mile health event, 9am, lollipop race, 8:30,
732-257-4339 frostonthepumkin10k@yahoo.com
10/25/2009 Radnor PA - The American Lung
Association 32nd Annual Radnor Run, 5-Mile Certified
Run, 1-Mile Fun Run/Walk, 610-941-9595
mmelcher@lunginfo.org
10/25/2009 Washington DC - 34th Marine Corps
Marathon, Team Lemon for Alex’s Lemonade Stand
Foundation, 26.2 miles, 8am, 610-649-3034
Connie@alexslemonade.org
10/25/2009 Readington NJ - USATF-NJ 8k Cross
Country Championships, 8k, 973-334-8900
usatfnj@hotmail.com
10/25/2009 Summit NJ - Summit Y 5, 5k, 2 mile walk, 1
pm, 908-273-3330 x 152 alicestein@summitymca.org
10/31/2009 Dover NJ - 18th Annual Dover Renaissance
Run, 5k,9am, 973-895-9607 Geezer14@gmail.com
10/31/2009 Landisville NJ - Vampire Sprint 5K to
Benefit The Leukemia & Lymphoma Society, 5k & 1 Mile
fun walk, 609-703-1549 vampiresprint5k@gmail.com
10/31/2009 Pittsgrove NJ - Halloween Bone Run, 5k,
8:45, 1 to 4 mile walk, 9am, 856-575-4566
wilsonb@sjhs.com
10/31/2009 Fairfield NJ - Robert P. Giaimo 5K
Memorial Run & 1 Mile Trick-or Treat Fun Run, 5k,
9:30am, fun run, 8:45, 973-610-5176
smilelady@comcast.net
10/31/2009 Montclair NJ - Halloween 5K Run/Walk for
the NJ Chapter of the National Cervical Cancer Coalition,
5k, COSTUMES ENCOURAGED!, 201-247-3022
nj@nccc-online.org
11/1/2009 Washington NJ - Transitions Autumn Fest 5k
Run/Walk, 5k run/walk, 9am, 908-835-2624
transitions@norwescap.org
11/1/2009 South Brunswick NJ - 5th Annual Run with
the Vikings 5K & 1 Mile Fun Run, 5k,10am, 1 mile 9:30,
kiddie dash 11am, 732-940-3111 ggcfsafe@comcast.net
11/1/2009 Englewood NJ - Ira’s Run, 5k, 10am, kids half
mile, 10:45, 908-902-8587 mzrace@oymp.net
11/1/2009 Camden NJ - Cooper-Norcrosss Challenge,
10k, 2 mile bridgewalk ,8:30am, 856-933-3725
events@larcschool.org
11/7/2009 Princeton NJ - Conquer the 5K, 5k, 10am,
Mature Mile/One Mile Fun Run, 10am, 609-497-9622
dsoto@princetonymca.org
11/7/2009 Hartford CT - Freedom Run, 5k, 9am, 860-
652-8866 beth@hartfordmarathon.com
11/7/2009 Sea Girt NJ - Race the Base 5K Run/Walk,
5k, 10am Stoller Walk, NJPT@comcast.net
11/7/2009 Bridgewater NJ - Run for Runaways,
5K,10am, 2 Mile fitness walk,9am, kids sprint, 11am, 908-
526-6605 jgodby@somersethome.org
11/7/2009 Long Branch NJ - Beauty and the Beach, 5
mile, Christine@shorerunner.com
11/8/2009 Pine Bush NY - 22nd Annual 5K Run/Walk
Sponsored By The Pine Bush Volunteer Ambulance Corp,
5k run, 10am, walk 9am, 845-283-5217
smspinato@earthlink.net
11/8/2009 Holmdel, NJ - Lt. Dennis W. Zilinski II
Memorial 3.5 Mile Run/2 Mile Walk, 5k, 10am, 2.5 mile
walk, 10am, 732-983-2500 RunWithDennis@yahoo.com
11/8/2009 Cheesequake St Prk NJ - 30th Hashathon 6
Mile Trail Race, 6 mile, 11am, 1 mile fun run, 10:30, 732-
528-0132 markgriggs2000@yahoo.com
11/8/2009 Delaware Water Gap PA - Aardvark Aamble,
5 miles, 570-842-4737 relax2@ptd.net
11/8/2009 Little Falls NJ - 7th Annual Harold
Schumacher Rotary River Run, 5k, 9:30am, Kids Fun Run,
9:40, 973-256-5001 rotaryriverrun@yahoo.com
11/8/2009 Macungie PA - Bear Creek Challenge Trail
Run, 10k, 610-327-4843 morrisd1@aol.com
11/8/2009 Madison NJ - 25th Annual Giralda Farms
Run, 10k,5k 12 noon, 973-635-5709
11/14/2009 Somerset NJ - 14th Annual 5K Turkey Trot,
5k, 9:30, 1 mile 9am, 908-722-1200 x 226
mzrace@OYMP.net
11/14/2009 Montclair NJ - The Goodwill 5000, 5k,
8:30am, 1 mile fun run, 8am, 908-245-3000
dwelch@grmnewark.org
11/15/2009 Media PA - Trimax Media Mud Run, 5 mile
trail run, 10am, john@trimaxendurancesports.com
11/21/2009 Rumson NJ - Holy Cross PTA Five Mile
Turkey Trot, 5 mile, 10am, one mile walk/kiddie fun run,
732-291-5532 tracycornette16@yahoo.com
11/21/2009 Greenlane PA - 1st Annual Macoby Run, 5
Mile, 9am, 5k fun run, 610-845-8205
peacewaysprings@dejazzd.com
11/26/2009 Morris Twp NJ - Turkey Trot 5K Run, 5k, 1
mile fun run/walk & 150 yard kids dash, 908-245-3000
commander@practicehard.com
11/26/2009 Ocean City NJ - Humane Society of Ocean
City Harriers for Hounds 5K/! Mile Fun Run, 5k, 1 mile,
609-398-5068 idotridou@aol.com
11/26/2009 Glen Ridge NJ - Ashenfelter 8k Classic &
Ridger Romp 1 Mile, 8k (4.97 miles) 9am, 1 mile, 8:30,
973-809-9311 dan@dtmurphy.com
11/26/2009 Flemington NJ - 17th Annual Center for
Educational Advancement & Johanna Foods Turkey Trot,
5k, 9:30am, 908-782-2911 ttrot@ceaemployment.com
11/27/2009 Millville NJ - Jolly Holly 5k Run, 5k,
6:30pm, 856-696-3924 wilsonb@sjhs.com
11/27/2009 Freehold NJ - 25th Annual Born to Run 5
Miler, 5 mile, 11am, 732-431-2627
11/28/2009 Quakertown PA - Habitat for Humanity 5K,
5K, 267-374-1631 wtuszynski@verizon.net
11/28/2009 Westmont NJ - 3rd Annual Haddon Township
Turkey Trot, 5k, 1 mile fun run, 9am, 856-854-1176 x 4156
jfoley@haddontwp.com
11/28/2009 Bear Mountain NY - 27th Annual Bill
Markiewicz Memorial Rockland County Alumni Cross
Country Run, 3 miles, 12noon, 845-627-2030
kmptjai@aol.com
11/29/2009 Long Branch NJ - Thanksgiving Sunday 10K
& 3 Mile Fun Run/Walk, 10k, 9am, 3 mile, 732-578-1771
info@njrr.org
11/29/2009 Middletown NJ - Navesink Challenge, 15k,
10am, 5k, 10:10am, 732-542-6090 drzurheide@aol.com
12/5/2009 Franklin Lakes NJ - 8th Annual Reindeer
Run, 5k, 9:30am, 1 mile,10:30am, 908-902-8587
mzrace@oymp.net
12/6/2009 West Brick NJ - Reindeer Romp 5k,
5k,10:30am, 1 mile, 9:50, Kiddie Dash,10:15, 732-370-2948
bw4racing@aol.com
12/6/2009 Metuchen NJ - Jingle Bell Run/Walk for
Arthritis, 5k run/walk, 10am, 732-283-4300 x 320
maltomonte@arthritis.org
12/12/2009 Lake Como NJ - Jingle Bell Run/Walk for
Arthritis, 5k run/walk, 10am, 732-283-4300 x 331
dlipper@arthritis.org
12/12/2009 Pennsauken NJ - Jingle Bell Run/Walk for
Arthritis, 5k run/walk, 10am, 856-616-8000
kwoods@arthritis.org
12/13/2009 Jersey City NJ - Jingle Bell Run/Walk for
Arthritis, 5k run/walk, 10am, 732-283-8300 xt 320
maltomonte@arthritis.org
12/13/2009 Toms River NJ - Rotary Club of Toms River
Jingle Bells Run, 5k, 3:30pm, 1 mile fun run/fitness walk,
3pm, jinglebellsrun@comcast.net
12/13/2009 Malvern PA - 20Th Annual Jingle Bell
Run/Walk for Arthritis, 5k, 10am, 215-574-3060 x 116
clutz@arthritis.org
12/27/2009 Asbury Park NJ - 46th Annual Polar Bear
Race, 5mi Run,1pm,10mi Racewalk,10am, 732-222-9080
elliottden@aol.com
1/1/2010 Westfield NJ - 28th Annual CJRRC Hangover
Run, 5k, noon, 66-841-9193 x 3807 runcjrrc@onebox.com
1/1/2010 Fair Lawn NJ - 1st Day 5K Run & Family
Walk, 5k, 11am, 201-410-3496
1/1/2010 Hillsborough NJ - Resolution Run 5K, 5k,
walk/run 11am, 908-285-0383 info@resolutionrun.org
1/9/2010 Edison NJ - Freezing Cold Hash Run, 4-6 Mile
Group Run,9:50am, 732-572-0500 kenvnjlaws@verizon.net
5/2/2010 Philadelphia PA - Blue Cross Broad Street
Run, 10 miles,8:30am, 215-683-3594
broadstreetrun@doitsports.com
MULTI SPORT EVENTS:9/12/2009 Shamong NJ - Pine Barrens Olympic Distance
Triathlon & Autumn Duathlon, 1 mile Swim, 24 mile Bike,
6 mile run or 2 mile run, 24 mile bike, 4 mile run, 856-784-
6000 info@pinebarrenstri.org
9/12/2009 Lebanon NJ - Patenella’s Buckman Sprint
Triathlon, 1/2 mile swim, 17 mile bike, 5k run 7am, 732
841-2558 greenbrookracing@aol.com
Continued on page 50
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9/12/2009 Quaker PA - The Quakerman, Half and
Olympic distance triathlon, 203-417-4545
info@genesisadventures.com
MULTI SPORT EVENTS:9/13/2009 Pittsgrove NJ - Vineland Exchange Club
Triathlon/Duathlon, .5 mile swim or 2 mile run, 20 mile
bike, 5 mile run, 856-858-7835 cisellers@verizon.net
9/13/2009 Long Branch NJ - Monmouth County Sprint
Triathlon, 1/4mi Sw,13mi Bi,4mi Run,8am, 732-542-1642 x
23 rward@monmouthcountyparks.com
9/13/2009 Ocean City NJ - The Inaugural O.C.
Triathlon, .35 mile swim or 3.1 mile run, 13.5 mile bike, 3.1
mile run, 347-276-7523 x 71 info@citytri.com
9/13/2009 Westchester, NY - Westchester Toughman Half
Iron Distance Triathlon, 1.2 mile swim, 56 mile bike, 13.1
mile run, 7am, 914-536-0521 rizzo12@optimum.net
9/13/2009 Farmington CT - Women’s Sprint Triathlon,
1/2 mile swim, 12 mile bike, 5k run, 8am, 860-652-8866
beth@hartfordmarathon.com
9/13/2009 Lums Pond State Park DE - Delaware
Diamondman Half Iron Triathlon, Half: 1.2 mile swim, 56
mile bike, 13.1 mile run. Sprint: 0.6 mile swim, 17.5 mile,
nsemmel@piranha-sports.com
9/16/2009 Mt. Tremper NY - HVTC Summer Tri-Series
#4, Swim 400 yards, Bike 12 miles, Run 2 miles 5:45 pm,
845-679-8602 mark@hvtc.net
9/20/2009 Long Branch NJ - “War at the Shore”
Triathlon, Short course .4k swim,9.5 mile bike, 3 mile run
6:45am long course .8k swim, 19 mile bike, 5 mile run
6:30am, raceinfo@sandyhookers.org
9/20/2009 Downingtown PA - Marshman Triathlon, ¼
mile swim, 12.5 mile bike, 2 mile run, nsemmel@piranha-
sports.com
9/20/2009 Brant Beach NJ - Long Beach Island Annual
Triathlon/Duathlon, 1/4 mile swim, or 1.5 run , 10 mile
Bike and 5k Run, 856-858-7835 cisellers@verizon.net
9/26/2009 Darien CT - 5th Annual IPTMAN Triathlon,
0.5 mile swim, 15 mile bike, 5 mile run, 845-247-0271
9/26/2009 Hightstown NJ - HightstownKids’, 100 yard
swim, 3 mi bike, 1 mi Run, 609-865-1081
darekleo@yahoo.com
9/26/2009 Mt. Olive NJ - 13th Annual International
Trade Center Triathlon, 8.5 mile mt bike, 2.5 mile canoe,
3.1 mile run or 4 mile mt bike, 1/2 mile canoe, 3.1 mile run,
& kids events, 973-347-3088
LauraRimmer@ITCAevents.org
9/26/2009 Shamong NJ - Pine Barrens Olympic Distance
Triathlon & Duathlon, 1.2 mile Swim, 47 mile Bike, 13
mile run or 2 mile run, 24 mile bike, 4 mile run, 856-784-
6000 info@pinebarrenstri.org
9/26/2009 Pt Pleasant NJ - Treasure Island Kids
Triathlon, 7-10, swim 100 yards bike .8 mile, run .6 mile,
11-14 200 yrd swim, bike 1.75 miles, run 1.25 miles 5pm,
732-892-9374 drfj6300@comcast.net
9/27/2009 Clinton NJ - Belly of the Beast Half Iron and
Sprint, 1.2 mile swim, 56 mile Bike, 13.1 mile run, or .5
swim, 13.6 bike, 3.1 run, 8am, info@njmultiSport.com
9/27/2009 Hightstown NJ - Hightstown Spring Triathlon,
.25 swim, 10 mi bike, 3.1 mi run, 609-865-1081
darekleo@yahoo.com
9/27/2009 Pt Pleasant NJ - Treasure Island Sprint
Triathlon, 600 meter swim, 10.5 mile bike, 3 mile run, 1.5
mile kayak10.5 mile bike, 3 mile run, 732-892-9374
drfj6300@comcast.net
10/4/2009 Central Park NY - 25th Annual Central Park
Biathlon, 2 mle run, 12 mile bike, 2 mile run, 7:30am, 845-
247-0271
10/4/2009 Bass River NJ - Bassman Fall Half Distance
Triathlon & Duathlon, half 1.2 mile swim, 58 mile bike,
13.2 mile run, 347-276-7523 x 71 info@citytri.com
10/4/2009 Boonsboro MD - Brierman Triathlon, Half
Lite:.85 mile swim, 40 mile bike,9.3 mile run Sprint .45
swim, 21 mile bike, 4.9 mile run, nsemmel@piranha-
sports.com
10/4/2009 Bass River NJ - Bassman Fall SprintDistance
Triathlon & Duathlon, 6 swim, 29 mi bike, 6.1 mi run,Du
3.1 mi run, 29 mi bike, 6.1 mi run, 347-276-7523 x 71
info@citytri.com
10/4/2009 Green Lane PA - Trimax Green Lane Off-
Road Duathlon, Sprint Distance, 9am,
info@trimaxendurancesports.com
10/10/2009 Sandy Hook NJ - Duathlon 2009, 15k bike,
5k run, 15k bike,
10/10/2009 Manasquan Resevoir NJ - Timberbrook
Triathlon, 3 mile Run, 2 Mile Canoe/Kayak, 4 Mile Mt
Bike, Team Or Individual, 8:30am, 732-542-1642
rward@monmouthcountyparks.com
10/11/2009 Cape Henlopen DE - Cape Henlopen
Triathlon & Duathlon, 500 meter swim or 1.5 mile run, 14
mile bike, 3.1 mile run, nsemmel@piranha-sports.com
10/11/2009 Seaside Park NJ - End of Season
Triathlon/Duathlon & Beach Party, 1/4 mile swim or 2 mile
run , 10 mile bike and 5k run, 856-858-7835
cisellers@verizon.net
10/25/2009 Morristown NJ - Mountain Man Biathlon, 2
mileTrail Run, 11 Mt Bike, 2 mile Trail Run,
chris112@optonline.net
11/1/2009 New Egypt NJ - The Kenneth H. Francis
Memorial Kayak & Canoe Race/Tour, 2-5 mile tour, 9 mile
race, 609-752-1832
Continued on page 54
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11/8/2009 Prospect Park NY - Prospect Park Fall
Duathlon, 3.1 mile run, 14 mile bike, 3.1 mile run, 347-276-
7523 x 71 info@citytri.com
BIKE TOURS:9/25/2009 High Point to Cape May NJ - New Jersey Ride
Against AIDS, 250 miles, 7:30 am-9/9-10/1, 732-988-6793
info@NJRideAgainstAids.org
9/27/2009 Lambertville NJ - Bike MS “Hops To Hops”
Bike Tour, 40 miles, 9am, 732-660-1005
marybeth.maclearie@nmss.org
10/3/2009 Cherry Hill NJ - Bike MS: City to Shore 2009,
25, 45, 75, 100, 150, 175 miles, 1 or 2 day options Cherry
Hill, NJ, 1-800-445-Bike mscycling@pae.nmss.org
Race Directors!Save Money in 2010. Why mail ANY applications?
2010 is just around the corner.Read our marketing plan below.
Oct/Nov/Dec 2009 55
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Staff Podiatric Surgeon:Hackensack University Medical Center
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Use those t-shirts from running events, high school,college, sports, travel etc. to make a very special
memory quilt for yourself of as a gift.
Send us your shirts,we make a quilt for a lifetime of memories!
For more information or ordering call772-337-2500 or email us at:
rutharice@bellsouth.net More samples at: www.raceforum.com/tquilt
• Design of the quilt: Blocks 12" to 14 "• Sashing (strips framing the blocks)• Borders and bound edges. • Your Choice of color for the back, sashing etc..• Fabric is pre-washed to avoid fading & shrinkage. • All shirts must be clean and design not exceed 12"• Larger designs can be made into a pillow.
Memories that last a lifetime!
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Date Event quick link Location
9/19 The Rat Race-Fall www.RaceForum.com/Rat Wall NJ
9/20 "War at the Shore" Triathlon www.RaceForum.com/War Long Branch NJ
9/20 2nd Annual I Believe in HFA Road Race www.RaceForum.com/HFA Bayonne NJ
9/20 8th Annual Ray Perkins Memorial Race www.RaceForum.com/Perkins Bridgewater NJ
9/20 James N. Rentas 5K Run & 2 Mile Walk www.RaceForum.com/Rentas Bayonne NJ
9/20 Long Beach Island Annual Triathlon/Duathlon www.RaceForum.com/DQ Brant Beach NJ
9/26 Dunellen Run For Education www.RaceForum.com/Dunellen Dunellen NJ
9/26 Kinnelon Cares 5K www.RaceForum.com/Kinnelon Kinnelon NJ
9/26 Newstead 5k www.RaceForum.com/Newstead South Orange NJ
9/26 Treasure Island Kids Triathlon www.RaceForum.com/Treasure Pt Pleasant NJ
9/27 16th Annual Newport Liberty Half Marathon www.RaceForum.com/NewportHalf Jersey City NJ
9/27 Brian's Run for Tomorrows Children's Fund www.RaceForum.com/Brian Wayne NJ
9/27 Keeping Babies Safe 5K Run & 3rd Annual 1-Mile Walk www.RaceForum.com/Babies Basking Ridge NJ
9/27 Treasure Island Sprint Triathlon www.RaceForum.com/Treasure Pt Pleasant NJ
10/4 Allaire 5k Cross Country Run www.RaceForum.com/Allaire Wall NJ
10/4 Anna’s Run / Walk To Stop Domestic Violence www.RaceForum.com/Anna Succasunna NJ
10/4 Bassman Fall Half Distance Triathlon & Duathlon www.Raceforum.com/CityTri Bass River NJ
10/4 Bassman Fall SprintDistance Triathlon & Duathlon www.Raceforum.com/CityTri Bass River NJ
10/4 Carlos Negron Memorial Run www.RaceForum.com/Negron Jersey City NJ
10/4 Jersey Shore Half Marathon www.RaceForum.com/JSHM Sandy Hook NJ
10/4 Sandy Hook Lighthouse 5K www.RaceForum.com/Lighthouse Sandy Hook NJ
10/4 Shana Classic 5K Race www.RaceForum.com/Shana Monmouth Beach NJ
10/10 2009 Hoboken UMC 5k Run www.RaceForum.com/HobokenUMC Hoboken NJ
10/10 6th Annual Hit the Bricks 5-Miler www.RaceForum.com/Bricks Sayerville NJ
10/10 Duathlon 2009 www.RaceForum.com/WCD Sandy Hook NJ
10/10 Fall Fear the Pier www.RaceForum.com/FallFear Leonardo NJ
10/10 Hometown Harvest 5k www.RaceForum.com/Hometown Hightwtown NJ
10/11 10th Annual Liberty Corner 4-Miler www.RaceForum.com/LibertyCorner Liberty Corner NJ
10/11 16th Annual Little Silver Classic www.RaceForum.com/LittleSilver Little Silver NJ
10/11 37th Annual LBI Commemorative 18 Mile Run www.RaceForum.com/LBI Brant Beach NJ
10/11 End of Season Triathlon/Duathlon & Beach Party www.RaceForum.com/eos Seaside Park NJ
10/11 Tewksbury 5 Miler www.RaceForum.com/Tewksbury Tewksbury NJ
10/17 16th Annual Tomm May 5k Run &Trail Walk www.RaceForum.com/Tomm-May Robbinsville NJ
10/17 5th Annual KA-5K www.RaceForum.com/KA-5K Gillette NJ
10/18 32nd Annual East Brunswick Road Races www.RaceForum.com/ebrr East Brunswick NJ
10/18 Colonial Challenge www.RaceForum.com/Colonial Convent Station NJ
10/18 Friend2Friend Hot Chili Challenge www.RaceForum.com/ChiliChallenge Andover NJ
10/18 Seaside Half Marathon & 5K www.RaceForum.com/Seaside Seaside Park NJ
10/18 The 15th Annual Shrewsbury 5K Classic www.RaceForum.com/Shrewsbury Shrewsbury NJ
10/18 The Terri Roemer Paramus Run www.RaceForum.com/Paramus Paramus NJ
10/25 Family Reach Foundation 5k Family Run/Walk www.RaceForum.com/Reach Mahwah NJ
10/25 Frost On The Pumpkin 10k www.RaceForum.com/FrostonthePumpkin South River NJ
10/25 Mountain Man Biathlon www.RaceForum.com/mtman Morristown NJ
10/25 Safe Dating Challenge www.RaceForum.com/SafeDate Convent Station NJ
10/25 Summit Y 5 www.RaceForum.com/Summit Summit NJ
11/1 5th Annual Run with the Vikings 5K & 1 Mile Fun Run www.RaceForum.com/Vikings South Brunswick NJ
11/1 Ira’s Run www.RaceForum.com/IrasRun Englewood NJ
11/1 Transitions Autumn Fest 5k Run/Walk www.RaceForum.com/Transitions Washington NJ
11/7 Beauty and the Beach www.RaceForum.com/Beauty Long Branch NJ
11/7 Race the Base 5K Run/Walk www.RaceForum.com/RacetheBase Sea Girt NJ
11/8 7th Annual Harold Schumacher Rotary River Run www.RaceForum.com/RiverRun Little Falls NJ
11/8 Aardvark Aamble www.RaceForum.com/Aardvark Delaware Water Gap PA
11/8 Prospect Park Fall Duathlon www.Raceforum.com/CityTri Prospect Park NY
11/14 14th Annual 5K Turkey Trot www.RaceForum.com/Somerset Somerset NJ
11/14 The Goodwill 5000 www.RaceForum.com/Goodwill Montclair NJ
11/21 Holy Cross PTA Five Mile Turkey Trot www.RaceForum.com/HolyCross Rumson NJ
11/26
17th Annual Center for Educational Advancement & Johanna Foods Turkey Trot www.RaceForum.com/TurkeyTrot Flemington NJ
11/27 25th Annual Born to Run 5 Miler www.RaceForum.com/BTR Freehold NJ
11/29 Thanksgiving Sunday 10K & 3 Mile Fun Run/Walk www.RaceForum.com/NJRRC-10K Long Branch NJ
12/5 8th Annual Reindeer Run www.RaceForum.com/Reindeer Franklin Lakes NJ
12/6 Reindeer Romp 5k www.RaceForum.com/Romp West Brick NJ
12/13 Rotary Club of Toms River Jingle Bells Run www.RaceForum.com/Jingle Toms River NJ
1/1 1st Day 5K Run & Family Walk www.RaceForum.com/1stDay Fair Lawn NJ
1/1 28th Annual CJRRC Hangover Run www.RaceForum.com/Hangover Westfield NJ
P r e s s e d f o r t i m e ?Use the Following Quick Links to Enter Events
Quick & Easy. Over 40,000 Entries Processed Since 2006
Oct/Nov/Dec 200974
We Give Back!Use Metro Race Forum Online Registration
when entering events.
Keep it in New Jersey!
We donate back to the events ( over $5000 donated in 2008)
Why go anywhere else?for events:
www.RaceForum.com/Online
Richard Levandowski, M.D.Princeton Musculoskeletal Institute
Non-Surgical Treatment and Rehabilitation ofAdult, Adolescent & Pediatric Musculoskeletal Injuries
3131 Princeton Pike, Building 4, Suite 100
Lawrenceville, NJ 08648
Tel 609.896.9190 Fax 609.896.3555
•Neck & Back Pain, Including Manipulation•Emergency Coverage•On Call 24 Hours, 365 Days•Deep Tissue Therapy•Integrative Approach
•Sports-Related Injuries•Non-Sports Injuries•Pediatric & Adult Care•X-Ray on Premises•Rehabilitation
Team Physician for the U.S. Track and Field Teams; 1998 Jr. World Championships, France;
1993 World Championships, Germany; 1991 Indoor World Championships, Spain;
1989 Jr. Pan Am Championships, Argentina; 1987 Pan Am Games, Indiana
Team Physician for The College of New Jersey, Mercer County Community College,Team Physician for The College of New Jersey, Mercer County Community College,
The Hun School of Princeton, and The Pennington SchoolThe Hun School of Princeton, and The Pennington School
Oct/Nov/Dec 2009 75
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