Nutrition. Warm-Up Questions CPS Questions 1-2 Chapter 3, Lesson 2

Nutrition

Warm-Up Questions

CPS Questions 1-2

Chapter 3, Lesson 2

Lesson Overview

What influences food choices Nutrients and how the body uses

them Making wise food choices

Chapter 3, Lesson 2

Quick Write

What is your idea of healthy food eating? Create a list of foods you eat during a normal

day of school and at home. Don’t forget to include anything you drink and snacks. After

completing this lesson, consider what changes you may need to make in your food and drink

choices.

(Note to teacher: Use “Pick a Student” button in CPS) Chapter 3, Lesson 2 Photo Courtesy of Fotolia

What Influences Food Choices

Young people are exposed to unhealthy food choices

Your appetite may be stimulated by the smell, sight, or texture of food

Appetite is different from hunger It’s best to eat slowly Food can meet emotional needs

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Factors that Contribute to Obesity in Young People

Increased consumption of sugar-sweetened beverages

Increased snacking Larger portion sizes More meals purchased or eaten away

from home More exposure to advertising Less nutritious foods at fast food locations

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Nutrients

Nutrients give you energy Nutrients build new body tissues and

repair cells Need a variety of healthy foods to get all

the nutrients your body needs

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Activity 1: What Influences Food Choices?

Review the section in your textbook on what influences food choices

Create a circle map by brainstorming factors that influence food choices

Chapter 3, Lesson 2

Learning Check Questions 

CPS Questions 3-4

Chapter 3, Lesson 2

Categories of Nutrients

Carbohydrates Proteins Fats Vitamins Minerals Water

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Other Substances in Food

Fiber Hidden Fats Cholesterol Added Sugar Sodium Caffeine

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Activity 2: Getting the Proper Nutrients

Review the section in your textbook on nutrients and how the body uses them

Complete the table by identifying foods that provide healthy amounts of each nutrient

Answer the questions

Chapter 3, Lesson 2

Learning Check Questions 

CPS Questions 5-6

Chapter 3, Lesson 2

Activity 3: Jars of Sugar

Complete the table to identify the amount of sugar in common foods

Fill baby food jars with the amount of sugar in each food

Answer the questions

Chapter 3, Lesson 2

Nutrition Tools

Dietary Guidelines for Americans Nutrition Facts panel ChooseMyPlate.gov

Chapter 3, Lesson 2 Photo Courtesy of www.ChooseMyPlate.gov

Dietary Guidelines for Americans

Fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products

Lean meats, poultry, fish, beans, eggs, and nuts

Low quantities of saturated fats, trans fat, cholesterol, salt (sodium), and added sugars

Controlled portion sizes

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Mix Up Your Food Choices

Focus on fruits Vary your veggies Count on calcium Make your grains whole Go lean with protein

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Physical Activity

The President’s Council on Fitness, Sports, and Nutrition recommends being physically active for 60 minutes every day

Set a goal to maintain a healthy weight Lowers your risk for heart

disease, some cancers, and diabetes

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Get the Most Nutrition Out of Your Calories

Choose foods packed with vitamins, minerals, fiber, and other nutrients, but lower in calories

Choose foods that are low in saturated fat, trans fat, and cholesterol, and moderate in total fat

Choose beverages and foods that reduce your intake of sugars

Choose and prepare foods with less salt

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Nutrition Labeling

All packaged foods carry a label titled “Nutrition Facts”

Provide valuable and important information for making healthy food choices

Chapter 3, Lesson 2

Vegetarian Diet

A person who eats mostly or only plant foods

A vegetarian eating style still involves choosing nutritious foods

Main concern for vegans is getting enough protein

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Activity 4: Reading Nutrition Facts

Select a packaged food item from your kitchen or grocery store

Review the Nutrition Facts and answer the questions

Chapter 3, Lesson 2

Chapter 3, Lesson 2

Learning Check Questions 

CPS Questions 7-8

Activity 5: Analyzing Foods in Restaurants

Research the amount of calories and fat in foods from one of your favorite restaurants

Complete the T-Chart with a list of items and calories from fat

Answer the questions

Chapter 3, Lesson 2

Summary

Chapter 3, Lesson 2

What influences food choices Nutrients and how the body uses

them Making wise food choices

Chapter 3, Lesson 2

Review Questions 

CPS Questions 9-10

(Note to teacher: Use “Pick a Student” button in CPS)

Next….

Done – nutrition

Next – the benefits of physical activity

Chapter 3, Lesson 2 Photo Courtesy of Michael Wetzel/US Air Force JROTC