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Nutrition
Warm-Up Questions
CPS Questions 1-2
Chapter 3, Lesson 2
Lesson Overview
What influences food choices Nutrients and how the body uses
them Making wise food choices
Chapter 3, Lesson 2
Quick Write
What is your idea of healthy food eating? Create a list of foods you eat during a normal
day of school and at home. Don’t forget to include anything you drink and snacks. After
completing this lesson, consider what changes you may need to make in your food and drink
choices.
(Note to teacher: Use “Pick a Student” button in CPS) Chapter 3, Lesson 2 Photo Courtesy of Fotolia
What Influences Food Choices
Young people are exposed to unhealthy food choices
Your appetite may be stimulated by the smell, sight, or texture of food
Appetite is different from hunger It’s best to eat slowly Food can meet emotional needs
Chapter 3, Lesson 2 Photo Courtesy of Fotolia
Factors that Contribute to Obesity in Young People
Increased consumption of sugar-sweetened beverages
Increased snacking Larger portion sizes More meals purchased or eaten away
from home More exposure to advertising Less nutritious foods at fast food locations
Chapter 3, Lesson 2Photo Courtesy of Fotolia
Nutrients
Nutrients give you energy Nutrients build new body tissues and
repair cells Need a variety of healthy foods to get all
the nutrients your body needs
Chapter 3, Lesson 2 Photo Courtesy of Fotolia
Activity 1: What Influences Food Choices?
Review the section in your textbook on what influences food choices
Create a circle map by brainstorming factors that influence food choices
Chapter 3, Lesson 2
Learning Check Questions
CPS Questions 3-4
Chapter 3, Lesson 2
Categories of Nutrients
Carbohydrates Proteins Fats Vitamins Minerals Water
Chapter 3, Lesson 2 Photo Courtesy of Fotolia
Other Substances in Food
Fiber Hidden Fats Cholesterol Added Sugar Sodium Caffeine
Chapter 3, Lesson 2 Photo Courtesy of Fotolia
Activity 2: Getting the Proper Nutrients
Review the section in your textbook on nutrients and how the body uses them
Complete the table by identifying foods that provide healthy amounts of each nutrient
Answer the questions
Chapter 3, Lesson 2
Learning Check Questions
CPS Questions 5-6
Chapter 3, Lesson 2
Activity 3: Jars of Sugar
Complete the table to identify the amount of sugar in common foods
Fill baby food jars with the amount of sugar in each food
Answer the questions
Chapter 3, Lesson 2
Nutrition Tools
Dietary Guidelines for Americans Nutrition Facts panel ChooseMyPlate.gov
Chapter 3, Lesson 2 Photo Courtesy of www.ChooseMyPlate.gov
Dietary Guidelines for Americans
Fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
Lean meats, poultry, fish, beans, eggs, and nuts
Low quantities of saturated fats, trans fat, cholesterol, salt (sodium), and added sugars
Controlled portion sizes
Chapter 3, Lesson 2 Photo Courtesy of Fotolia
Mix Up Your Food Choices
Focus on fruits Vary your veggies Count on calcium Make your grains whole Go lean with protein
Chapter 3, Lesson 2 Photo Courtesy of Fotolia
Physical Activity
The President’s Council on Fitness, Sports, and Nutrition recommends being physically active for 60 minutes every day
Set a goal to maintain a healthy weight Lowers your risk for heart
disease, some cancers, and diabetes
Chapter 3, Lesson 2 Photo Courtesy of Fotolia
Get the Most Nutrition Out of Your Calories
Choose foods packed with vitamins, minerals, fiber, and other nutrients, but lower in calories
Choose foods that are low in saturated fat, trans fat, and cholesterol, and moderate in total fat
Choose beverages and foods that reduce your intake of sugars
Choose and prepare foods with less salt
Chapter 3, Lesson 2 Photo Courtesy of Fotolia
Nutrition Labeling
All packaged foods carry a label titled “Nutrition Facts”
Provide valuable and important information for making healthy food choices
Chapter 3, Lesson 2
Vegetarian Diet
A person who eats mostly or only plant foods
A vegetarian eating style still involves choosing nutritious foods
Main concern for vegans is getting enough protein
Chapter 3, Lesson 2 Photo Courtesy of Fotolia
Activity 4: Reading Nutrition Facts
Select a packaged food item from your kitchen or grocery store
Review the Nutrition Facts and answer the questions
Chapter 3, Lesson 2
Chapter 3, Lesson 2
Learning Check Questions
CPS Questions 7-8
Activity 5: Analyzing Foods in Restaurants
Research the amount of calories and fat in foods from one of your favorite restaurants
Complete the T-Chart with a list of items and calories from fat
Answer the questions
Chapter 3, Lesson 2
Summary
Chapter 3, Lesson 2
What influences food choices Nutrients and how the body uses
them Making wise food choices
Chapter 3, Lesson 2
Review Questions
CPS Questions 9-10
(Note to teacher: Use “Pick a Student” button in CPS)
Next….
Done – nutrition
Next – the benefits of physical activity
Chapter 3, Lesson 2 Photo Courtesy of Michael Wetzel/US Air Force JROTC
