Nutrition

NUTRITIONBy steton Shradley

P.4

notrison . The scientific study of food and

nourishment, including food composition, dietary guidelines, and the roles that various nutrients have in maintaining health.

Calories . A unit of energy-producing potential supplied by food and released upon oxidation by the body, equal to the amount of energy required to raise the temperature

Making healthy choices Making healthy choices Which is healthier, a muffin or a banana? A sports

drink or a glass of milk? People face such questions all the time. With a little information and some guidelines, you can learn how to spot the healthier choice. Here are some tips for distinguishing between good (healthy) and bad (unhealthy) foods.

Good foods include…Whole grains, such as whole-wheat breads and cereals, fruits, vegetables, lean meats, milk, water. Bad foods include…White bread, fried foods, processed foods (packaged chips, cookies, candy bars), soda Healthy is always an option

Food pyramid

Fun ways to be healthy Jumping rope is a great way to burn calories. Cooking is a great way for families to learn

about nutrition. Most of the fiber in fruit is in the peel! Soup is a great way to add vegetables to meals. Spaghetti squash can be used like actual pasta! Oatmeal with fresh fruit is a good source of

fiber. The best way to exercise your heart is by

walking and jogging!

Health triangle physical you will have lots of energy if you eat properly

mental u will do better in class because your brain will have the right nurturancesocial you will have more time for friends because you will feel better

The game The game will be a guessing game

there will be 2 teams. The team with the most points get 2 star burst the loosing team get one

The game is to guess witch one has less calories

Witch one has more calories

BIG MAC WHOPPER

540 670

Witch one has more calories

BANANA APPLE127 101

Witch one has more calories

CARROTS TOMATO 44 22

Witch one has more calories

TATER TOTS ONE CUP

FRIES ONE CUP400 458

Witch one has more calories

FISH 1 CUP

CHICKEN 1 CUP

159 315

Witch one has more calories

TORTILLA CHIPS 1 CUP

POTATO CHIPS 1 CUP 140

160

THE END