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Nutrition. By steton Shradley P.4. notrison. . The scientific study of food and nourishment, including food composition, dietary guidelines, and the roles that various nutrients have in maintaining health. - PowerPoint PPT Presentation
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NUTRITIONBy steton Shradley
P.4
notrison . The scientific study of food and
nourishment, including food composition, dietary guidelines, and the roles that various nutrients have in maintaining health.
Calories . A unit of energy-producing potential supplied by food and released upon oxidation by the body, equal to the amount of energy required to raise the temperature
Making healthy choices Making healthy choices Which is healthier, a muffin or a banana? A sports
drink or a glass of milk? People face such questions all the time. With a little information and some guidelines, you can learn how to spot the healthier choice. Here are some tips for distinguishing between good (healthy) and bad (unhealthy) foods.
Good foods include…Whole grains, such as whole-wheat breads and cereals, fruits, vegetables, lean meats, milk, water. Bad foods include…White bread, fried foods, processed foods (packaged chips, cookies, candy bars), soda Healthy is always an option
Food pyramid
Fun ways to be healthy Jumping rope is a great way to burn calories. Cooking is a great way for families to learn
about nutrition. Most of the fiber in fruit is in the peel! Soup is a great way to add vegetables to meals. Spaghetti squash can be used like actual pasta! Oatmeal with fresh fruit is a good source of
fiber. The best way to exercise your heart is by
walking and jogging!
Health triangle physical you will have lots of energy if you eat properly
mental u will do better in class because your brain will have the right nurturancesocial you will have more time for friends because you will feel better
The game The game will be a guessing game
there will be 2 teams. The team with the most points get 2 star burst the loosing team get one
The game is to guess witch one has less calories
Witch one has more calories
BIG MAC WHOPPER
540 670
Witch one has more calories
BANANA APPLE127 101
Witch one has more calories
CARROTS TOMATO 44 22
Witch one has more calories
TATER TOTS ONE CUP
FRIES ONE CUP400 458
Witch one has more calories
FISH 1 CUP
CHICKEN 1 CUP
159 315
Witch one has more calories
TORTILLA CHIPS 1 CUP
POTATO CHIPS 1 CUP 140
160
THE END
