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In sad times, it can be easy to focuson the things making us unhappy. Ifwe start focusing on the things thatmake us happy though we will start
to feel better in ourselves.
To help practice this, start bywriting down 3 things that you aregrateful for each day of the week,this could be people, places or justhaving your favourite meal for tea.
My Gratitude Diary
Wednesday
Monday
Tuesday
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