In sad times, it can be easy to focuson the things making us unhappy. Ifwe start focusing on the things thatmake us happy though we will start

to feel better in ourselves.

To help practice this, start bywriting down 3 things that you aregrateful for each day of the week,this could be people, places or justhaving your favourite meal for tea.

My Gratitude Diary

Wednesday

Monday

Tuesday

My Gratitude Diary

Thursday Friday

SundaySaturday