Meso-Endomorph Training Log

WEEK 1

Day 1 - Push Set 1 Set 2 Set 3 Set 4 Set 5 Set 6Superset #1 Barbell Bench Press xTricep pushdown x

Superset #2 Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Military Shoulder Press xLeg Press x

Superset #3 Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Squats xCalf Raises x

Day 2 - Pull Set 1 Set 2 Set 3 Set 4 Set 5 Set 6Superset #1 Lat Pulldown xDumbell bicep curl x

Superset #2 Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Seated Row xHamstring Curls x

Superset #3 Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Stiff Legged Deadlifts xShoulder Shrugs (dumbell) x

Day 3 - Push Set 1 Set 2 Set 3 Set 4 Set 5 Set 6Superset #1 Barbell Incline Bench Press xTricep rope extension x

Superset #2 Set 1 Set 2 Set 3 Set 4 Set 5 Set 6Rear Delt Dumbell Fly xLeg Press x

Superset #3 Set 1 Set 2 Set 3 Set 4 Set 5 Set 6Pec Deck xSkull Crushers x

WEEK 1 (Cont’d)

Day 4 - Pull Set 1 Set 2 Set 3 Set 4 Set 5 Set 6Superset #1 Lat Pulldown xE-Z Bar Bicep Curl x

Superset #2 Set 1 Set 2 Set 3 Set 4 Set 5 Set 6One Armed Dumbell Rows xHamstring Curls x

Superset #3 Set 1 Set 2 Set 3 Set 4 Set 5 Set 6Stiff Legged Deadlifts xPreacher Curls x

Superset #2 Set 1 Set 2 Set 3 Set 4 Set 5 Set 6Military Shoulder Press xLeg Press x

Superset #3 Set 1 Set 2 Set 3 Set 4 Set 5 Set 6Squats xCalf Raises x

WEEK 2

Superset #2 Set 1 Set 2 Set 3 Set 4 Set 5 Set 6Seated Row xHamstring Curls x

Superset #3 Set 1 Set 2 Set 3 Set 4 Set 5 Set 6Stiff Legged Deadlifts xShoulder Shrugs (dumbell) x

Superset #3 Set 1 Set 2 Set 3 Set 4 Set 5 Set 6

Stiff Legged Deadlifts xPreacher Curls x

WEEK 2 (Cont’d)

Superset #3 Set 1 Set 2 Set 3 Set 4 Set 5 Set 6Squats xCalf Raises x

WEEK 3

Superset #3 Set 1 Set 2 Set 3 Set 4 Set 5 Set 6Stiff Legged Deadlifts xPreacher Curls x

Squats xCalf Raises x

WEEK 3 (Cont’d)

WEEK 4

Day 1 - Pull Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Superset #1 Lat Pulldown E-Z Bar Bicep Curl

Superset #2 Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Underhand Rows Hamstring Curls

Superset #3 Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Stiff Legged Deadlifts Preacher Curls

Day 2 - Push Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Superset #1 Dumbell Bench Press Tricep pushdown

Superset #2 Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Lateral Shoulder Raises Leg Press

Superset #3 Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Squats Calf Raises

Day 3 - Pull Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Superset #1 Close Grip Lat Pulldown Seated Dumbell Curl

Superset #2 Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Wide Grip Seated Row Hamstring Curls

Superset #3 Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Stiff Legged Deadlifts Shoulder Shrugs (Barbell)

Day 4 - Push Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Superset #1 Dumbell Incline Bench Press Overhead Rope Extension

Superset #2 Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Rear Delt Dumbell Fly Leg Press

Superset #3 Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Cable Crossover Fly Front Delt Raises

WEEK 5

Superset #3 Squats Calf Raises

Cable Crossover Fly Front Delt Raises

WEEK 5 (Cont’d)

WEEK 6

Superset #3 Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Cable Crossover Fly Front Delt Raises

WEEK 6 (Cont’d)

Superset #2 Underhand Rows Hamstring Curls

Superset #3 Stiff Legged Deadlifts Preacher Curls

WEEK 7

Day 1 - Push Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Superset #1 Barbell Incline Bench Press Tricep rope extension

Superset #3 Pec Deck Skull Crushers

Superset #2 Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 One Armed Dumbell Rows Hamstring Curls

Day 3 - Push Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Superset #1 Barbell Bench Press Tricep pushdown

Superset #2 Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Military Shoulder Press Leg Press

WEEK 7 (Cont’d)

Day 4 - Pull Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Superset #1 Lat Pulldown Dumbell bicep curl

Superset #2 Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Seated Row Hamstring Curls

Superset #3 Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Stiff Legged Deadlifts Shoulder Shrugs (dumbell)

Superset #3 Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Pec Deck Skull Crushers

WEEK 8

Superset #3 Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Stiff Legged Deadlifts

Shoulder Shrugs (dumbell) WEEK 8 (Cont’d)

Superset #3 Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Pec Deck Skull Crushers

WEEK 9

Superset #3 Set 1 Set 2 Set 3 Set 4 Set 5 Set 6 Stiff Legged Deadlifts Shoulder Shrugs (dumbell)

Pec Deck Skull Crushers

WEEK 9 (Cont’d)

Meso-Endomorph Training Log

Documents

05 Meso America

General Anatomy Medical Terminology. Somatotypes Ectomorph – Small Bone Lean Body Mesomorph – Muscular Physique Endomorph – Round soft body

Meso Scale Discovery/media/files/product inserts/human active... · Meso Scale Discovery A division of Meso Scale Diagnostics, LLC. 9238 Gaither Road Gaithersburg, MD 20877 USA Meso

Reviewing Meso Web

Meso-Mechanical Modeling of Canonical Perforation Experiments · •Meso-mechanical plain weave model geometry with cohesive zones bonding constituents •Refine meso-model in terms

XVII MESO AMERICAN AND CARIBBEAN SEA … · xvii meso american and caribbean sea hydrographic commission meeting, ... • washington, eua, ... xvii meso american and caribbean sea

Meso-scale Integration

Http://dee/MESO/TIMELINE.HTM Mesopotamian Timeline Timeline ©WSU, 1993 dee/MESO/TIMELINE.HTM

UNPUBLISHED OPINION. CHECK Meso Scale Diagnostics, LLC …...Meso Scale Diagnostics, LLC v. Roche Diagnostics GmbH, Not Reported in A.3d (2014) Meso.”

Campbell Meso America

Bulking 4 Endomorph

Meso Slide

Integrating Macro Meso

Figure 3. Thermal transformation of meso-HSiO 1.5 to meso-ncSi

Meso Economics

W2 Meso& Egypt

Meso and South America

The endomorph workout dilemma

Filorga meso-needling

Miles for Meso