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Menu for healthy meals
Gabrysia Bazoberry Ordonez Vc
BreakfastBreakfast
Breakfast is the most important meal. You eat it at 7 – 10 o'clock. This is healthy food for breakfast:
Rye bread tomato Cottage cheese
A glass of milk
Natural yoghurt
DinnerDinner
Dinner is energy for the rest of the day. It's important too.
Vegetable soup fish Greek salad
compote
SupperSupper
You eat it in the evening. It can be:
sandwich tea
What else?What else?
You can also eat fruit. Remember: don't drink drinks like Coca – Cola, don't eat sweets and there's one important thing: sport! Train every day. You'll be fit.
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