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RES T: 45 S ECON DS BETW EEN S ETS
TRICEP PRESDOW N S EXTEN SION SOVERHEA DHA M M ER CU RLS ->B ICEP CU RLS ->
A RN OLD PRESSLEG CU RLSDEA DLIFTS
IN CLIN E ROW SHIP THRU STSCHEST PRESS
W ORKOU T
SU PERSET SU PERSETFOR SU PERSETS, DO 2 EXERCISES B A CK-TO-B A CK
M A TT DA M ON
3 X 12 REPS 3 X 8-10 REPS 3 X 8-10 REPS
3 X 8-10 REPS 3 X 8-10 REPS 3 X 8-10 REPS
FOR SU PERSETS, DO 2 EXERCISES B A CK-TO-B A CK4 X 8-10 REPS EACH EXERCIS E
S EE M ORE:@POPW ORKOU TS
M OVIEJAS ON BOU RN E
TRAIN ERJAS ON W ALS H
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