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Made by María
Helped by Sergio
3ºA
Benefits of having a complete breakfast:
-It’s the first meal of the day, so it gives you energy for the whole day.
-Children get less hungry and tired when they have breakfast every day.
-They get less discentrated, and work better at school.
What happens when you don’t have breakfast:
-Less concentration, memory and mental performance.
-Due to tiredness, children often get grumpy and in a bad mood.
-There are more posibilities to get sick; therefore, children usually miss classes.
A healthy breakfast should include:
-Milk and all its derivatives, like yoghourt. It provides calcium, which is good for bones strenght.
-Cereals such as bread, wheat or corn. They have carbohydrates, which give you energy.
-Fruits. They have fibre, vitamins and water.
Things we should avoid eating for breakfast:
-Fat food: Chips, industrial bakery, etc.
-Sweets: Chocolate, cakes, donuts, etc.
In conclusion, we must have a healthy breakfast every day and we mustn’t skip it any day.
THE END
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