January 2019 Four Seasons Focus Newsletterpalmspringsfocus.net/2019-01 Newsletter.pdf ·...

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  • mailto:janetgoldberg37@yahoo.com mailto:kcpengelly@aol.com

  • Snapshots

  • 1.)Eatyourway toWillpower

    2.)Precommitment

  • 3.)Tidy Up

    4.) Meditation: Anaerobic WorkoutforSelfControl

    5.) Willpower Game: Play 0ffenseinsteadofDefense

  • Happy New Year! ¡Feliz Año Nuevo! Bonne Année!

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