How to Identify Your Stress Triggers and Manage …...2016/12/01  · How to Identify Your Stress...

How to Identify Your Stress Triggers

and Manage Your Stress for a

Happier, Healthier Life

Carlos Laguna

www.carlosthespeaker.com

AGENDA

In today’s session, we will discuss:

symptoms and effects of stress

stress triggers

how to work under pressure

how to prevent stress from building up

LEARNING OBJECTIVES

After today’s session, you will be able to:

Recognize the symptoms and effects of stress

Make stress work for you, instead of against you

Implement exercises and techniques to help you

deal with stress

Knowledge is Power

Know the Symptoms and Effects of

Stress

Know the Symptoms and

Effects of Stress

• Behavioral Symptoms

• Emotional Symptoms

• Cognitive Symptoms

• Physical Symptoms

Behavioral Symptoms

• Negative Attitude

• Change in Appetite

• Substance Abuse

Emotional Symptoms

• Lack of Confidence/Self-Esteem

• Lack of Patience

• Easily Overwhelmed

Cognitive Symptoms

• Inability to Focus

• Constant Worrying

• Racing Thoughts

Physical Symptoms

• Insomnia

• Low Energy

• Aches and Pains

Know Your Triggers and Stressors

Know Your Triggers and Stressors

• Job Security

• Depleting Resources

• Being Short Staffed

• Dealing with People

Know Your Triggers and Stressors

• Take a Moment for Yourself

Know Your Triggers and Stressors

• Write It Down

Know Your Triggers and Stressors

• Pay Attention to Your Body

Know Your Triggers and Stressors

• Reach Out

Know How to Work Under Pressure

Know How to Work Under Pressure

• Deep Breathing

Know How to Work Under Pressure

Breathing Exercise

4, 7, 8

Know How to Work Under Pressure

• Ground Yourself

Know How to Work Under Pressure

• Can’t Control the Uncontrollable

Know How to Work Under Pressure

• Be Willing to Compromise

Know How to Keep Stress From

Building Up

Know How to Keep Stress From

Building Up

Exercise Regularly

Know How to Keep Stress From

Building Up

Relaxation Time

Know How to Keep Stress From

Building Up

Muscle Relaxation Exercise

Know How to Keep Stress From

Building Up Make a Healthier Choice

Know How to Keep Stress From

Building Up Positive Thinking

STAY IN TOUCHCarlos Laguna

carlosthespeaker@gmail.com

(214) 862-7969

www.carlosthespeaker.com

-Remember to download handout-

-Sign up for free stress management tips-