Get up, Get moving Quiz!

Get up, Get movingQuiz!

How to take part in this quiz?!1/ When choosing the correct answer, make sure

you click on the answer you choose to submit.2/ if your answer is wrong then you must click

theArrow which will send you back to the wrongly

answered question. ENJOY!

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1.What does BMI stand for?

Body Male Interest

Body Mass Index

Body main interest

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Well Done, you are correct!‘BMI’ stands for Body Mass Index. that to

calculate your BMI you need to divide your weight in kilograms and your height in

metres. Then you need to divide your height by the answer again, and that is how you get your BMI measured. The normal acceptable

range of this measurement is 20.1 to 25.0 for men and 18.7 to 23.8 for women.

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2. What is a calorie?A type of food?

A healthy meal?

A unit of energy and heat?

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1 calorie = 4.18400 joules, a joule is a unit of energy and heat. This is why something with more calories can give you more energy. For example, eating a Mars bar before taking part in sporting activities can make your gather more energy and produce more speed. This is because

you need sugar to keep your blood sugars even. If you are doing exercise with no food inside of you it can cause you

to feel shaky, weak and tired.

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3. How many calories does a Child need each day?

1010 calories each

1236 for girls1356 for boys

1970 for boys1740 for girls

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The average children aged 7-10 years need less calories. Boys need 1970 and girls need 1740 calories a day. But this

could change depending on height, weight and your BMI.

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4. Name a healthy snack

Chocolate covered strawberries

Fruit salad

New York cheesecake

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Well Done, you are correct!A fruit salad is a range of different fruits which are extremely healthy and easy to prepare! Eating particular fruits is a good way to provide energy. Fruits such as bananas are very good since they have a lot of carbohydrates.

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5. What is an example of a high Impact sport?

Football Riding a bike

bowling

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A high impact sport is ones such as football, baseball, karate and many

more. An example of a low impact sport would be riding a bike, bowling and many more sports in this particular

range.

Click here to see a database about calories and high and low impact sports.

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6. What can improving activity levels do?

Lower your risk of getting many diseases in many years.

you will never become ill .

You will lose weight everyday.

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Well Done, you are correct!This can reduce your risk of major illnesses, for example, heart disease, stroke, diabetes and up to 50% of cancer types. It could also lower your risks of early death by up to 30%. This could happen from any ages. No exercise is impossible since there is a certain exercise for any age, weight or height. . running ten minutes a day wouldn’t improve your weight or fitness because you need to do at least 30 minutes to make your heart rate go up for the average person.

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7. How many minutes of exercise

must you do per day?5 minutes a

day.15 minutes a day.

30 minutes a day.

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Well Done, you are correct!Running ten minutes a day wouldn’t improve your weight or fitness because you need to do at least 30 minutes to make your heart rate go up for the average person. The reason for this is because you are supposed to really work yourself and set a target in which you want to achieve so 30 minutes would be enough for 1 day.

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8. Why do children aged 5-16 have to take

part in P.E? Better lessons A lot easier

Making sure all children have regular exercise.

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Well Done, you are correct!Many children do not take enough exercise when at home. The reason for this is because some parents may not find this a problem. Doctors have proved that children have been getting higher grades when burning energy in P.E or out and about than at home. Exercise doesn't always have to be boring does it ?!

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WELL DONE!Thank you for taking part!