Get the Energy Advantage for the Week€¦ · FAMILY REUNION 2016 •Fear is a following energy,...

Get the Energy Advantage for the Week

Nina Rowan Heller

Nina Rowan Heller

Austin, Texas and San Diego, California

Personal Health Coach

MAPS Group Coach

Coauthor – Lost 2 Found in 90 Days

FAMILY REUNION

2016

1. What High Achievers Do

2. Craft a High-Energy Environment

3. The Challenges of Building a High-Energy

Week

Overview

FAMILY REUNION

2016

1. What High Achievers Do

FAMILY REUNION

2016

To Achieve Huge Things, Become a High Achiever

FAMILY REUNION

2016

Brilliant

Scheduled

Consciously Aware

High Achievers Are…

FAMILY REUNION

2016

• Consistently learn from others.

• Learn from the crisis of others—rather than

waiting for their own.

• Understand the central place energy has in their

success.

Brilliance

FAMILY REUNION

2016

• Live by their calendar

Scheduled

FAMILY REUNION

2016

- Gary Keller

“If it’s not in your calendar, it doesn’t exist.”

FAMILY REUNION

2016

• What do high achievers schedule?

• Lead generation

• Appointments

• Personal development time

• Exercise time

• Sleep

• And anything else they want to accomplish!

Scheduled

FAMILY REUNION

2016

• High achievers think about…

• How they spend their time

• What they are doing with their bodies

• What they eat

• How they feel

• The stress they are feeling

• What they are thinking

Conscious Awareness

FAMILY REUNION

2016

• An example that pulls it all together:

• The Miracle Morning

What High Achievers Do

FAMILY REUNION

2016

• The Miracle Morning combines the six habits that all high achievers do:

• S: Silence• A: Affirmations • V: Visualization • E: Exercise• R: Reading • S: Scribe

What High Achievers Do

FAMILY REUNION

2016

1. Pursue personal development.

2. Schedule your success.

3. Seek awareness.

Three High-Energy Actions

FAMILY REUNION

2016

2. Craft a High-Energy

Environment

FAMILY REUNION

2016

Physical Environments

Relationship Environments

Mental Environments

Three Types of Highly

Successful Environments

FAMILY REUNION

2016

• Productive Environments

• Removal of distractions

• Proper lighting

• Protected ONE Thing time

• Have the tools to be productive, to be leveraged,

and to succeed

Physical Environments

FAMILY REUNION

2016

• Healthy Environments

• Readily available healthy food

• A high-level water system

• An ergonomic work station

Physical Environments

FAMILY REUNION

2016

• Coach

• Accountable partners

• Business partners

• Assistants

Relationship Environments

FAMILY REUNION

2016

• Family members

• Significant others

• Medical professionals

Relationship Environments

FAMILY REUNION

2016

• Connecting relationships to your goals

• Dealing with negative influences

Relationship Environments

FAMILY REUNION

2016

No One Succeeds Alone

FAMILY REUNION

2016

1. Build your bunker.

2. Choose positive influences over negative.

3. Seek mental strength.

Three High-Energy Actions

FAMILY REUNION

2016

3. The Challenges of a High-

Energy Week

FAMILY REUNION

2016

1. Time

2. Energy

3. Intelligence: Excuses and Rationalizations

4. Fear

5. Unhealthy Cycles

6. Momentum

7. Habits

Challenges

FAMILY REUNION

2016

• Perception

• Priorities

• Planning

1. Time

FAMILY REUNION

2016

• Think “counterbalance” instead of balance.

• Eat to create energy.

• Exercise to utilize your body’s potential which

allows energy.

• Leverage: People, Talents, and Tools

2. Energy

FAMILY REUNION

2016

• You could be your own most difficult challenge.

3. Intelligence: Excuses and Rationalizations

FAMILY REUNION

2016

• Fear is a following energy, not a leadership energy.

• Fear is an aversion solution which doesn’t make lasting changes.

• Pay attention to what comes in your mind (trash in, trash out)

• Where your mind goes, your energy flows. What you think becomes your focus.

4. Fear

FAMILY REUNION

2016

5. Unhealthy Cycles

Weight loss, look better, feel better

Find new diet, health, exercise approach

Feel bad about self, body, and health

FAMILY REUNION

2016

6. Momentum

FAMILY REUNION

2016

• What are your habits? • Document what you are doing on a daily basis. • Evaluate your current habits by asking if each

one is supporting your goals.

7. Habits

FAMILY REUNION

2016

Everything You Are Doing Is Either Helping or Hurting Your Goals

FAMILY REUNION

2016

1. Confront challenges.

2. Create solutions.

3. Build positive habits.

Three High-Energy Actions

FAMILY REUNION

2016

4. Conclusion

FAMILY REUNION

2016

1. What would more energy do for your

business?

2. What are your personal challenges?

3. What actions will you take to make that

happen?

Conclusion

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