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Get the Energy Advantage for the Week
Nina Rowan Heller
Nina Rowan Heller
Austin, Texas and San Diego, California
Personal Health Coach
MAPS Group Coach
Coauthor – Lost 2 Found in 90 Days
FAMILY REUNION
2016
1. What High Achievers Do
2. Craft a High-Energy Environment
3. The Challenges of Building a High-Energy
Week
Overview
FAMILY REUNION
2016
1. What High Achievers Do
FAMILY REUNION
2016
To Achieve Huge Things, Become a High Achiever
FAMILY REUNION
2016
Brilliant
Scheduled
Consciously Aware
High Achievers Are…
FAMILY REUNION
2016
• Consistently learn from others.
• Learn from the crisis of others—rather than
waiting for their own.
• Understand the central place energy has in their
success.
Brilliance
FAMILY REUNION
2016
• Live by their calendar
Scheduled
FAMILY REUNION
2016
- Gary Keller
“If it’s not in your calendar, it doesn’t exist.”
FAMILY REUNION
2016
• What do high achievers schedule?
• Lead generation
• Appointments
• Personal development time
• Exercise time
• Sleep
• And anything else they want to accomplish!
Scheduled
FAMILY REUNION
2016
• High achievers think about…
• How they spend their time
• What they are doing with their bodies
• What they eat
• How they feel
• The stress they are feeling
• What they are thinking
Conscious Awareness
FAMILY REUNION
2016
• An example that pulls it all together:
• The Miracle Morning
What High Achievers Do
FAMILY REUNION
2016
• The Miracle Morning combines the six habits that all high achievers do:
• S: Silence• A: Affirmations • V: Visualization • E: Exercise• R: Reading • S: Scribe
What High Achievers Do
FAMILY REUNION
2016
1. Pursue personal development.
2. Schedule your success.
3. Seek awareness.
Three High-Energy Actions
FAMILY REUNION
2016
2. Craft a High-Energy
Environment
FAMILY REUNION
2016
Physical Environments
Relationship Environments
Mental Environments
Three Types of Highly
Successful Environments
FAMILY REUNION
2016
• Productive Environments
• Removal of distractions
• Proper lighting
• Protected ONE Thing time
• Have the tools to be productive, to be leveraged,
and to succeed
Physical Environments
FAMILY REUNION
2016
• Healthy Environments
• Readily available healthy food
• A high-level water system
• An ergonomic work station
Physical Environments
FAMILY REUNION
2016
• Coach
• Accountable partners
• Business partners
• Assistants
Relationship Environments
FAMILY REUNION
2016
• Family members
• Significant others
• Medical professionals
Relationship Environments
FAMILY REUNION
2016
• Connecting relationships to your goals
• Dealing with negative influences
Relationship Environments
FAMILY REUNION
2016
No One Succeeds Alone
FAMILY REUNION
2016
1. Build your bunker.
2. Choose positive influences over negative.
3. Seek mental strength.
Three High-Energy Actions
FAMILY REUNION
2016
3. The Challenges of a High-
Energy Week
FAMILY REUNION
2016
1. Time
2. Energy
3. Intelligence: Excuses and Rationalizations
4. Fear
5. Unhealthy Cycles
6. Momentum
7. Habits
Challenges
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• Perception
• Priorities
• Planning
1. Time
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• Think “counterbalance” instead of balance.
• Eat to create energy.
• Exercise to utilize your body’s potential which
allows energy.
• Leverage: People, Talents, and Tools
2. Energy
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2016
• You could be your own most difficult challenge.
3. Intelligence: Excuses and Rationalizations
FAMILY REUNION
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• Fear is a following energy, not a leadership energy.
• Fear is an aversion solution which doesn’t make lasting changes.
• Pay attention to what comes in your mind (trash in, trash out)
• Where your mind goes, your energy flows. What you think becomes your focus.
4. Fear
FAMILY REUNION
2016
5. Unhealthy Cycles
Weight loss, look better, feel better
Find new diet, health, exercise approach
Feel bad about self, body, and health
FAMILY REUNION
2016
6. Momentum
FAMILY REUNION
2016
• What are your habits? • Document what you are doing on a daily basis. • Evaluate your current habits by asking if each
one is supporting your goals.
7. Habits
FAMILY REUNION
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Everything You Are Doing Is Either Helping or Hurting Your Goals
FAMILY REUNION
2016
1. Confront challenges.
2. Create solutions.
3. Build positive habits.
Three High-Energy Actions
FAMILY REUNION
2016
4. Conclusion
FAMILY REUNION
2016
1. What would more energy do for your
business?
2. What are your personal challenges?
3. What actions will you take to make that
happen?
Conclusion
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