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From Surviving to Thriving -
the first steps
Thursday 14th May 2020
© 2020 WEConnect International
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How survival thinking keeps you stuck
Preventing emotional overwhelm
Using Triage for focus
A powerful tool for you, your team, your business
OUTLINE
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SURVIVAL THINKING
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Behaviour
Physiology
Mind
• Fight/flight/freeze response• Adrenalin and cortisol produced• Immune system suppressed,
heart rate increases
• Exhaustion and fatigue• Headaches• Sleep disrupted• Suppresses higher order thinking• Decision making is poor
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PREVENTING EMOTIONAL OVERWHELM
• Practising emotional hygiene
•Mindfulness
• Community and collaboration
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TRIAGE FOR FOCUS
A
Absolutely
has to be done
B
Be nice
if it got done
C
Could get done next week
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THRIVING
“…..includes our well-being, our wisdom, our capacity to wonder and bring joy into our lives and our capacity to give. Without these life is really reduced to our to-do list.”
Adrianna Huffington
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GETTING TO OK……YOUR NEEDS
A need – those things we require to be without hardship or distress
A desire or want – those things we like or enjoy but without which we’re not experiencing hardship
Meeting your needs only gets you to feeling ok.
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DIFFERENCE BETWEEN NEEDS AND WANTS
OK
NOT OK
Sacrifice
Generosity
BAD HABITS
NEEDS WANTS
ENJOYMENT
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Physiological
Psychological
Relational
Spiritual
CATEGORIES OF NEEDS
Replenishment Stable
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HOW TO DO YOUR NEEDS CREED
Step 1 : List your needs in each category • Physiological
List your fundamental survival needs• Psychological
Add things you know that without which you are not ok• Relational
Add what you need to feel connected to others• Spiritual
Add what you need to feel connected to spirit
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HOW TO DO YOUR NEEDS CREED
Step 2Define what it looks like for each need to be met
Step 3 Decide how much you need of each and how often
Step 4Add these to your Needs Creed chart
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NEEDS
CREED
Every week
How much and
for how long
Every day
Every month
Water 2l
Alone time 2 hrs
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NEEDS
YOUR TEAM ….
YOUR BUSINESS ….
?
?
?
?
?
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• How survival thinking keeps you stuck
• Preventing emotional overwhelm
• Using Triage for focus
• A powerful tool to nutureyou, your team, your business
SUMMARY
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THE THRIVE MASTERMIND GROUP
“coming together in a collaborative way to inspire and support each other’s personal and business growth in a way that cannot be accomplished alone”
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THE THRIVE MASTERMIND GROUP
• 2 x 2hr MasterMind Calls a month for 6 months
• A safe space to bring challenges and concerns
• 100% confidentiality
• Focussed 1-2-1 Laser coaching
• Powerful new tools and techniques -templates
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• Collaborative Creativity
• Action Plan
• Support and Accountability
• Private WhatsApp and LinkedIn Groups
THE THRIVE MASTERMIND GROUP
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THE NEXT STEP …..
Book your Thrive MasterMind Intro. Call with me
Link: https://bit.ly/3fJ5WcI
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Needs Creed Notes and
Template
Email : info@cathdaley.com
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