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Five places where people live to 100 and love life!
WILL ST GEORGE BECOME THE SIXTH?
Romance and Gossip
Her boyfriend is 75 Years old!
Yup! She is 30 years older!
But, the Scandal…
Meet UshiThe girlfriend
These are the Gossip Girls!
Blue Zone: Okinawa, Japan
Lessons from Okinawau Eat whole plant foods
u Say, “Hara hachi bun”u Embrace an ikigai
u Maintain a moaiu Enjoy sunshine every dayu Be active in daily life
u Have a medicine garden
u Live in the present, not the past
u Be grateful
Ogliastra Region, Sardinia, Italy
Meet the Sardinians
Lessons from Sardinia
ü Eat garden plants
ü Put family first
ü Drink goat’s milk
ü Celebrate elders
ü Take a hike
ü Drink a glass of red wine daily
ü Laugh with friends everyday
Nicoya Peninsula, Costa Rica
Meet the Nicoyans
Lessons Learned From Nicoya
u Have a plan de vida
u Drink hard water
u It’s all about family
u Eat a light dinner
u Socialize daily
u Work hard and love it
u Soak up the sun
u Eat lime-soaked maize and beans
Ikaria, Greece
Meet the Ikarians
Lessons Learned from Ikaria
u Drink goat’s milk
u Living is exercise
u Eat your vegetables
u Drink herbal teas
u Take naps
u Fast
u Socialize daily
u Share
Loma Linda, California
Meet the Loma Lindans
Lessons Learned From Loma Linda
u Manage stress
u Keep a healthy BMI
u Live an active life
u Eat nuts
u Drink water
u Stay connected
u Give back
These are not lessons learned from Blue Zones
v Be, like, totally in stylev Drive a Cadillacv Have multiple partnersv Have the women do all
the work
What do Blue Zones have in common?
ü Tobacco free
ü Eat mostly whole plant foods
ü Eat beans & nuts
ü Active lifestyle
ü Family is a priority
ü Socialize daily
ü Stress-free
ü Take care of each other
ü Life purpose
Three Tiers for Long, Livable Life
Cognitive
SocialPhysical
The Plan
üPledgesüAssessmentüEducationüCoachingüActivitiesüCommunityüOutcomes
LIVE LONG. LIVE WELLST GEORGE, UTAH
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