Five places where people live to 100 and love life!

WILL ST GEORGE BECOME THE SIXTH?

Romance and Gossip

Her boyfriend is 75 Years old!

Yup! She is 30 years older!

But, the Scandal…

Meet UshiThe girlfriend

These are the Gossip Girls!

Blue Zone: Okinawa, Japan

Lessons from Okinawau Eat whole plant foods

u Say, “Hara hachi bun”u Embrace an ikigai

u Maintain a moaiu Enjoy sunshine every dayu Be active in daily life

u Have a medicine garden

u Live in the present, not the past

u Be grateful

Ogliastra Region, Sardinia, Italy

Meet the Sardinians

Lessons from Sardinia

ü Eat garden plants

ü Put family first

ü Drink goat’s milk

ü Celebrate elders

ü Take a hike

ü Drink a glass of red wine daily

ü Laugh with friends everyday

Nicoya Peninsula, Costa Rica

Meet the Nicoyans

Lessons Learned From Nicoya

u Have a plan de vida

u Drink hard water

u It’s all about family

u Eat a light dinner

u Socialize daily

u Work hard and love it

u Soak up the sun

u Eat lime-soaked maize and beans

Ikaria, Greece

Meet the Ikarians

Lessons Learned from Ikaria

u Drink goat’s milk

u Living is exercise

u Eat your vegetables

u Drink herbal teas

u Take naps

u Fast

u Socialize daily

u Share

Loma Linda, California

Meet the Loma Lindans

Lessons Learned From Loma Linda

u Manage stress

u Keep a healthy BMI

u Live an active life

u Eat nuts

u Drink water

u Stay connected

u Give back

These are not lessons learned from Blue Zones

v Be, like, totally in stylev Drive a Cadillacv Have multiple partnersv Have the women do all

the work

What do Blue Zones have in common?

ü Tobacco free

ü Eat mostly whole plant foods

ü Eat beans & nuts

ü Active lifestyle

ü Family is a priority

ü Socialize daily

ü Stress-free

ü Take care of each other

ü Life purpose

Three Tiers for Long, Livable Life

Cognitive

SocialPhysical

The Plan

üPledgesüAssessmentüEducationüCoachingüActivitiesüCommunityüOutcomes

LIVE LONG. LIVE WELLST GEORGE, UTAH