Essential Paleo Grocery List - Home | Paleo Magazine

Essential Paleo Grocery ListUse this printable guide to help make your foraging trips to the local grocery store or farmer’s market, less intimidating.

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Fresh Fruits & Vegetables

Try to eat with the seasons and select local options when possible. Remember to rotate through your favorites each time you visit the store so you aren’t eating the same varieties all the time.

Meats & FishLocal, pastured and organically raised meat and fi sh are the best options. Try cuts like grass-fed ground beef, grass-fed chuck roast, pastured whole chicken, pastured bacon, pastured ground pork, grass-fed lamb and bison. Look for pastured eggs, and when buying seafood purchase wild-caught salmon, or wild-caught canned sardines in water or pure olive oil.

Nuts & SeedsJEM Raw Nut ButtersLife of Riley Foods Nut ButtersRaw and sprouted nuts and seeds

Fats & OilsKelapo Coconut OilAroy-D Coconut MilkPure Indian Foods GheeFatWorks Pastured Tallow and LardKasandrinos Olive OilCalivirgin Olive OilTin Star Foods GheeOMGheeAvocado OilShredded unsweetened coconutOlives

Seasonings & Spices

Organic spices and dried herbsHimalayan Pink SaltCoconut Secret Coconut AminosRed Boat Fish SauceRedmond Real Salt

DrinksOrganic, fair-trade coffeeHerbal teasLa Croix sparkling waterKombucha

Treats & SnacksNoGii Paleo BarsThe Paleo Diet BarPaleo BarsEPIC Bars & BitesJEM ChocolateSIMPLE SquaresCappello’s Gluten-Free PastaExo Protein BarsWonderfully Raw Brussel Bytes & Snip ChipsPrimal Kitchens MayoEating Evolved ChocolatePure 7 ChocolateLove Bean FudgeKale ChipsPlantain ChipsDried fruit