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E F T C O M B I N E T R A I N I N G
The EFT Sports Performance CombineTraining Program was developed to enhance every participant’s performance in all aspects of the NFL Scouting Combine. The program consists of exercises, drills, and lifts that replicate all tests and position-specific drills each athlete will encounter during the NFL Scouting Combine, their respective NFL Pro-Days, and individual team workouts.Upon completion of the program, each athlete will have mastered all the skills needed to make a lasting impression with every NFL coach and scout.
PROGRAM METHODOLOGYOur objective is to elevate the draft status of every athlete that participates in our program. The NFL Scouting Combine is a four-day interview, which evaluates an individual’s physical and mental attributes. With proper and diligent preparation,a dominant combine performance can significantly increase his draft stock.
Team EFT has developed a comprehensive,task-specific preparatory program that targets strength, speed, agility, and quickness. The technical execution for each movement, exercise, drill, and test are instructed in precise detail. EFT offers the best atmosphere and training program for obtaining superior results and future success in the NFL.Our athletes out-perform the competition by being stronger, faster, more prepared, and truly confident in their training.The kind of confidence that only comes fromknowing that you have fully prepared.
PERFORMANCE TESTING Bod-Pod Body Composition Analysis Musculoskeletal Analysis Combine-Specific Drill Testing
DIETARY ANALYSIS Nutritional Counseling Supplement Program & Package
PERFORMANCE TRAINING Strength Training Program Speed, Agility, and Conditioning Flexibility and Rejuvenation Sessions
INDIVIDUAL COACHING Position-Specific Skill Sessions Game Film Analysis Flexibility Skill Preparation
MENTAL PREPARATION Psychological Testing Wonderlic and Intelligence Testing Interview Training
ATHLETE REHABILITATION Injury Evaluation & Rehabilitation Injury Prevention Program Massage & Muscle Activation Pool Training Sessions
COMBINE DRILL PREPARATION One-On-One Coaching Video Analysis Testing Areas 40 Yard Dash 10 Yard Dash Vertical Jump, Broad Jump 3 Cone Drill, 60 Yard Shuttle 225lb Bench Press
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T H E P R O G R A M
THE FACILITY8000 SQUARE FEETTHREE MULTI-FUNCTIONAL POWER RACKS10,000 POUNDS OF ERGONOMIC WEIGHT PLATESERGONOMIC DUMBBELLS TO 130 LBS30 YARDS OF MULTI-FUNCTIONAL TURF AREAMASSAGE AND REHABILITATION MODALITIESSTUDY TABLES AND VIDEO ANALYSIS AREAFREE WI-FIPRO SHOP
OFF-SITE TRAINING AMENITIESINDOOR POOLSTEAM ROOM, WHIRLPOOL & BASKETBALL COURTSATHLETIC TRAINING FACILITYTWO MULTI-PURPOSE INDOOR FIELDSFIELD TURF SURFACE (SAME AS LUCAS OIL STADIUM)
EFT ATHLETE SERVICESNFL SKILL COACHESMEAL PREPARATIONSPORTS MD AND PT ONSITEINJURY REHABILITATIONMASSAGE THERAPYSPORTS PERFORMANCE LABBOD-POD TESTINGADVANCED LASER THERAPY TREATMENTFUNCTIONAL MOVEMENT SCREENINGPHYSICAL THERAPYNEUROMUSCULAR PERFORMANCE BODY WORKIN-HOUSE LAUNDRY SERVICESPRIVATE BATHROOMS AND SHOWERSEFT TRAINING APPAREL FROM UNDER ARMOURCOMPLIMENTARY SHUTTLE SERVICEHOUSING OPTION
10, 20, & 40 YARD DASH10 YARD STARTSFIRST STEP EXPLOSIVENESS
BROAD JUMP & VERTICAL JUMPPROPER JUMP FORM TECHNIQUELOWER BODY STRENGTH & POWERPLYOMETRIC DRILLS
225LB MAX REP BENCH PRESSPROPER LIFTING TECHNIQUE & FORMUPPER BODY STRENGTH & POWER
20 YARD SHUTTLE, 3 CONE,60 YARD SHUTTLEONE-ON-ONE DRILL INSTRUCTIONMULTI-DIRECTIONAL SPEEDFOOTWORK & AGILITY TRAININGLATERAL QUICKNESS
SPEED & CONDITIONING RUNNING FORM/ MECHANICSHIP FLEXIBILITY & MOBILITYMULTI-DIRECTIONAL SPEEDLINEAR SPEEDDECELERATIONFOOTBALL-SPECIFIC SPEED
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Combine Specific Training
T E S T I M O N I A L S
Matt Forte Chicago Bears
"I was always a guy who's in the gym. I'm a gym rat. But I came to work out with them, it was a lot different, a lot harder. So I thought I reached a peak lifting-wise, I didn't think there's anything new I could learn, but they taught me a lot of new stuff. It's going to help me out this year."
Larry English San Diego Chargers 1st Round Draft Pick, Class of 2009
“I initially chose EFT because I heard about the success that the team had with numerous other high level athletes. EFT creates an atmosphere that makes you excited to workout daily. Their programs are constantly ahead of the curve, making the workout exciting and challenging. EFT truly cares about their athletes and I still continue to see tremendous results!”
Mark Anderson Buffalo Bills
“ I chose EFT about 2 years ago. I’ve trained all over since 2005 and EFT is the place where I feel most comfortable. A lot of my colleagues, from around the league, come here during the off-season to get a good start before the upcoming season… so they can perform at a high level! Personally, I like the staff. Everyone here from the receptionist to the trainers are real nice and helpful!”
Tommie Harris San Diego Chargers
“ I heard about the EFT program through a friend and I have loved it ever since. EFT has helped me increase my explosiveness and tenacity on the football field, which is something I pride myself on. The EFT staff cares more for the person than the athlete: upon walking into the facility you can tell the staff are dedicated and really love what they do.”
Jason McCourty Tennessee Titans 6th Round Draft Pick Tennesse Titans, Class of 2009
“Thanks EFT for helping me run a 4.3 flatat my pro day!”
Devin Hester Chicago Bears
“Best workout in the world.Always has me ready for the season.”
Dave Diehl New York Giants
“Best place to train in the Midwest!”
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T O P P E R F O R M E R S
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10 YARD DASHBRIT MILLER ILLINOIS 1.56 (OFFICIAL) 1ST FASTEST AMONG 2009 DRAFT ELIGIBLE INSIDE LINEBACKERS
NICK MONDEK PURDUE 1.59 (OFFICIAL) 1ST FASTEST AMONG 2012 DRAFT ELIGIBLE OFFENSIVE TACKLES
JASON MCCOURTY RUTGERS 1.44 (OFFICIAL) 2ND FASTEST AMONG 2009 DRAFT ELIGIBLE CORNERBACKS
TYRELL SUTTON NORTHWESTERN 1.47 (OFFICIAL) 4TH FASTEST AMONG 2009 NFL COMBINE RUNNING BACKS INVITEES
JOEY SUHEY PENN STATE 1.56 (OFFICIAL) 4TH FASTEST AMONG 2012 DRAFT ELIGIBLE FULLBACKS
ERIC LAIR MINNESOTA 1.62 (OFFICIAL) 6TH FASTEST AMONG 2012 DRAFT ELIGIBLE TIGHT ENDS
NATHAN PALMER NORTHERN ILLINOIS 1.53 (OFFICIAL) 9TH FASTEST AMONG 2012 DRAFT ELIGIBLE WIDE RECEIVERS
40 YARD DASH JASON MCCOURTY RUTGERS 4.30 (OFFICIAL) 2ND FASTEST AMONG 2009 DRAFT ELIGIBLE CORNERBACKS 4TH FASTEST AMONG 2009 DRAFT ELIGIBLE PLAYERS
NATE TRIPLETT MINNESOTA 4.70 (OFFICIAL) 1ST FASTEST AMONG 2010 LINEBACKERS OVER 250 LBS.
NICK MONDEK PURDUE 4.83 (OFFICIAL) 2nd FASTEST AMONG 2012 DRAFT ELIGIBLE OFFENSIVE TACKLES
NATHAN PALMER NORTHERN ILLINOIS 4.33 (OFFICIAL) 3RD FAST AMONG 2012 DRAFT ELIGIBLE PLAYERS 3rd FASTEST AMONG 2012 DRAFT ELIGIBLE WIDE RECEIVERS
JACQUIAN WILLIAMS S. FLORIDA 4.50 (OFFICIAL) 3RD FASTEST AMONG 2011 DRAFT ELIGIBLE LINEBACKERS
SERGIO BROWN NOTRE DAME 4.44 (OFFICIAL) 4TH FASTEST AMONG 2010 DRAFT ELIGIBLE SAFETIES
ERIC LAIR MINNESOTA 4.58 (OFFICIAL) 4TH FASTEST AMONG 2012 DRAFT ELIGIBLE FULLBACKS
ANDREW HARTLINE CENT. MICHIGAN 4.89 (OFFICIAL) 4TH FASTEST AMONG 2009 DRAFT ELIGIBLE OFFENSIVE TACKLES
JOHN GILL NORTHWESTERN 4.90 (OFFICIAL) 4TH FASTEST AMONG 2009 DRAFT ELIGIBLE DEFENSIVE TACKLES
BRIT MILLER ILLINOIS 4.62 (OFFICIAL) 6TH FASTEST AMONG 2009 DRAFT ELIGIBLE INSIDE LINEBACKERS
DARIUS FLEMING NOTRE DAME 4.54 (OFFICIAL) 7th FASTEST AMONG 2012 DRAFT ELIGIBLE LINEBACKERS
20 YARD SHUTTLENICK MONDEK PURDUE 4.47 (OFFICIAL) 2ND FASTEST AMONG 2012 DRAFT ELIGIBLE OFFENSIVE TACKLES
ROBERT BLANTON NOTRE DAME 3.97 (OFFICIAL) 4TH FASTEST AMONG 2012 DRAFT ELIGIBLE CORNERBACKS 7TH FASTEST AMONG 2012 NFL COMBINE INVITEES
TYRELL SUTTON NORTHWESTERN 4.19 (OFFICIAL) 4TH FASTEST AMONG 2009 DRAFT ELIGIBLE RUNNING BACKS
JOHN GILL NORTHWESTERN 4.40 (OFFICIAL) 4TH FASTEST AMONG 2009 DRAFT ELIGIBLE DEFENSIVE TACKLES
SERGIO BROWN NOTRE DAME 4.06 (OFFICIAL) 5TH FASTEST AMONG 2010 DRAFT ELIGIBLE SAFETIES
ERIC PETERMAN NORTHWESTERN 4.08 (OFFICIAL) 7TH FASTEST AMONG 2009 DRAFT ELIGIBLE WIDE RECEIVES
DARIUS FLEMING NOTRE DAME 4.28 (OFFICIAL) 7TH FASTEST AMONG 2012 NFL COMBINE LINEBACKER INVITEES
VERTICAL JUMPJOEY SUHEY PENN STATE 38” (OFFICIAL) 1ST BEST AMONG 2012 DRAFT ELIGIBLE FULLBACKS
ERIC LAIR MINNESOTA 36.5”(OFFICIAL) 4TH BEST AMONG 2012 DRAFT ELIGIBLE FULLBACKS
JACQUIAN WILLIAMS SOUTH FLORIDA 36.5” 8TH BEST AMONG 2011 DRAFT ELIGIBLE LINEBACKERS
JEREMIAH WARREN SOUTH FLORIDA 31” (OFFICIAL) 7TH BEST AMONG 2012 DRAFT ELIGIBLE OFFENSIVE GUARDS
BROAD JUMPJOEY SUHEY PENN STATE 10’6” (OFFICIAL) 1st BEST AMONG 2012 DRAFT ELIGIBLE FULLBACKS
ANDREW HARTLINE CENT. MICHIGAN 9’03” (OFFICIAL) 2ND BEST JUMP AMONG 2009 DRAFT ELIGIBLE OFFENSIVE TACKLES
NICK MONDEK PURDUE 9’2” (OFFICIAL) 5TH BEST AMONG 2012 DRAFT ELIGIBLE OFFENSIVE TACKLES
SERGIO BROWN NOTRE DAME 10’3” (OFFICIAL) 8TH BEST JUMP AMONG 2010 DRAFT ELIGIBLE SAFETIES
JOHN GILL NORTHWESTERN 9’03” (OFFICIAL) 8TH BEST JUMP AMONG 2009 DRAFT ELIGIBLE DEFENSIVE TACKLES
ERIC LAIR MINNESOTA 9’9” (OFFICIAL) 9TH BEST AMONG 2012 DRAFT ELIGIBLE FULLBACKS
BRIDGER BUCHE EASTERN MICHIGAN 8’9” (OFFICIAL) 9TH BEST AMONG 2012 DRAFT ELIGIBLE OFFENSIVE GUARDS
NATHAN PALMER NORTHERN ILLINOIS 10’5” (OFFICIAL) 10TH BEST AMONG 2012 DRAFT ELIGIBLE WIDE RECEIVERS
3 CONE DRILLJOHN GILL NORTHWESTERN 7.09 (OFFICIAL) 1ST FASTEST AMONG 2009 DRAFT ELIGIBLE DEFENSIVE TACKLES
ERIC PETERMAN NORTHWESTERN 6.58 (OFFICIAL) 2ND FASTEST AMONG 2009 DRAFT ELIGIBLE PLAYERS 2ND FASTEST AMONG 2009 DRAFT ELIGIBLE WIDE RECEIVERS
NICK MONDEK PURDUE 7.30 (OFFICIAL) 2ND FASTEST AMONG 2012 DRAFT ELIGIBLE OFFENSIVE TACKLES
SERGIO BROWN NOTRE DAME 6.58 (OFFICIAL) 4TH FASTEST AMONG 2010 DRAFT ELIGIBLE SAFETIES
ROBERT BLANTON NOTRE DAME 6.71 (OFFICIAL) 5TH FASTEST AMONG 2012 NFL COMBINE CORNERBACK INVITEES 10TH FASTEST AMONG 2012 DRAFT ELIGIBLE CORNERBACKS
DARIUS FLEMING NOTRE DAME 7.03 (OFFICIAL) 6TH FASTEST AMONG 2012 NFL COMBINE LINEBACKER INVITEES
BRIT MILLER ILLINOIS 7.01 (OFFICIAL) 9TH FASTEST AMONG 2009 DRAFT ELIGIBLE INSIDE LINEBACKERS
JACQUIAN WILLIAMS SOUTH FLORIDA 6.90 (OFFICIAL) 9TH FASTEST AMONG 2011 DRAFT ELIGIBLE LINEBACKERS
TYRELL SUTTON NORTHWESTERN 6.94 (OFFICIAL) 10TH FASTEST AMONG 2009 NFL COMBINE RUNNING BACK INVITEES
225LB BENCHPRESSROBERT HUGHES NOTRE DAME 26REPS (OFFICIAL) 4th BEST BENCH AMONG 2011 DRAFT ELIGIBLE FULLBACKS
DERRELL JOHNSON-KOULIANOS IOWA 21REPS (OFFICIAL) 4TH BEST BENCH AMONG 2011 DRAFT ELIGIBLE WIDE RECEIVERS
ANDREW HARTLINE CENTRAL MICHIGAN 30REPS (OFFICIAL) 6ND BEST BENCH AMONG 2009 DRAFT ELIGIBLE OFFENSIVE TACKLES
DARIUS FLEMING NOTRE DAME 27REPS (OFFICIAL) 6TH BEST AMONG 2012 DRAFT ELIGIBLE OUTSIDE LINEBACKERS 7TH BEST AMONG 2012 NFL COMBINE LINEBACKER INVITEES
LANDON COX NORTHERN ILLINOIS 19REPS (OFFICIAL) 6TH BEST BENCH AMONG 2011 DRAFT ELIGIBLE WIDE RECEIVERS
NICK MONDEK PURDUE 31REPS (OFFICIAL) 7TH BEST AMONG 2012 DRAFT ELIGIBLE OFFENSIVE TACKLES
BRIT MILLER ILLINOIS 24REPS (OFFICIAL) 10TH BEST BENCH AMONG 2009 DRAFT ELIGIBLE INSIDE LINEBACKERS
ERIC LAIR MINNESOTA 23REPS (OFFICIAL) 6TH BEST AMONG 2012 DRAFT ELIGIBLE TIGHT ENDS
E F T N F L C O M B I N E T R A I N I N G
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ROBERT BLANTONDARIUS FLEMING NICK MONDEK NATHAN PALMER ERIC LAIR JEREMIAH WARREN BRIDGER BUCHE
Notre Dame Notre Dame Purdue Northern Illinois Minnesota South Florida Eastern Michigan
Minnesota VikingsSan Francisco 49ersHouston TexansSan Francisco 49ersGreen Bay PackersNew England PatriotsSan Diego Chargers
2012 NFL DRAFT CLASSNATE TRIPLETT BRIAN SIMMONS JAMES ALDRIDGE SERGIO BROWN NIC RICHMOND
Minnesota Oklahoma Notre Dame Notre Dame TCU
Indianapolis ColtsNew England PatriotsMiami DolphinsNew England PatriotsNew York Jets
2010 NFL DRAFT CLASS
LARRY ENGLISH JAIRUS BYRD JASON MCCOURTY JACK SIMMONS BRITT DAVIS BRIT MILLER ANDREW HARTLINE ERIC PETERMAN JOHN GILL JOE MCMAHON TYRELL SUTTON LIONEL MITCHELL
Northern Illinois Oregon Rutgers Minnesota Northern Illinois Illinois Central Michigan Northwestern Northwestern Central Michigan Northwestern Alabama
San Diego ChargersBuffalo BillsTennessee TitansNew York JetsDenver BroncosSt. Louis RamsMiami DolphinsChicago BearsIndianapolis ColtsNew Orleans Saints Carolina PanthersNew Orleans Saints
2009 NFL DRAFT CLASS
JACQUIAN WILLIAMS IAN WILLIAMS EDDIE MCGEE BRIAN SMITH LANDON COX CHAD SPANN KERRY NEAL ROBERT HUGHES MICHAEL LAMPHEAR TRACY WILSON
South Florida Notre Dame Illinois Notre Dame Northern Illinois Northern Illinois Notre Dame Notre Dame Western Illinois Northern Illinois
New York GiantsSan Francisco 49ersOakland RaidersCleveland BrownsCincinnati BengalsTampa Bay BuccaneersIndianapolis ColtsChicago BearsChicago BearsNew York Jets
2011 NFL DRAFT CLASS
E F T N F L A T H L E T E S
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TOMMIE HARRIS 1st Round, Pro Bowl
DEVIN HESTER Pro Bowl
MATT FORTE Pro Bowl LANCE BRIGGS Pro Bowl JOHNNY KNOX Pro Bowl
TIM JENNINGS Super Bowl Champion
DAVE DIEHL 2x Super Bowl Champion
KELVIN HAYDEN Super Bowl Champion
LARRY ENGLISH 1st Round NATHAN VASHER Pro Bowl MICHAEL FLOYD 1st Round
ZACH BOWMANISRAEL IDONIJEFRED EVANSMATT TOEAINARICHARD GOODMANMAJOR WRIGHTMARK ANDERSONLANCE LOUISCLYDE GATESJT THOMASKYLE ORTONANTHONY ADAMSCHRIS CROCKERJASON MCKIECHESTER TAYLORPIERRE WALTERS
San Diego ChargersChicago BearsChicago BearsChicago BearsChicago BearsChicago BearsNew York GiantsChicago Bears San Diego ChargersDetroit LionsArizona CardinalsChicago BearsChicago BearsMinnesota VikingsChicago BearsSan Diego ChargersChicago BearsBuffalo BillsChicago BearsNew York JetsChicago BearsDallas CowboysChicago BearsCincinnati BengalsBaltimore RavensArizona CardinalsKansas City Chiefs
MARCUS HARRISONPATRICK TRAHANSEAN CATTOUSEGREG LEWISCOREY MAYSBRANDON MCGOWANAHMAD MERRITTAARON MOOREHEAD Super Bowl Champion
PHILLIP DANIELSJOSH SHAWERIC STEINBACHJOE TAFOYARABIH ABDULLAH Super Bowl Champion
ROD WILSON
New England PatriotsChicago BearsSan Diego ChargersMinnesota VikingsKansas City ChiefsNew England PatriotsArizona CardinalsIndianapolis ColtsWashington Redskins Denver BroncosCleveland BrownsArizona CardinalsNew England PatriotsChicago Bears
1630 OLD DEERFIELD ROAD SUITE 106 HIGHLAND PARK, IL 60035P 847.579.9348 F 847.607.8466
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